Workout of the Day
« November 2, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Christopher Keyser | 37 | USA | 4,113m | 2:01.5 | ||
| 302 | Tim Greenwell | 69 | VIC | AUS | 4,109m | 2:01.6 | |
| 302 | ignacio vissani | 40 | ARG | 4,109m | 2:01.6 | ||
| 302 | Brian Aebly | 52 | USA | 4,109m | 2:01.6 | ||
| 302 | Robin Marth | 44 | USA | 4,109m | 2:01.6 | ||
| 306 | Steve Nelson | 55 | AUS | 4,108m | 2:01.7 | ||
| 307 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 4,106m | 2:01.7 | |
| 308 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 4,105m | 2:01.8 |
| 309 | Martin Panitz | 38 | GER | 4,103m | 2:01.8 | ||
| 310 | Nicholas Shaw | 49 | Wirral | GBR | 4,100m | 2:01.9 | |
| 310 | James Timmerman | 56 | Sparks, MD | USA | 4,100m | 2:01.9 | |
| 312 | Mark James | 56 | USA | 4,095m | 2:02.1 | ||
| 313 | Carla Escartin | 34 | ESP | 4,092m | 2:02.1 | ||
| 313 | G Dahms | 61 | USA | 4,092m | 2:02.1 | ||
| 315 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 4,090m | 2:02.2 |
| 315 | Tóth György | 51 | Esztergom | HUN | 4,090m | 2:02.2 | |
| 317 | David Bevan | 57 | Sevenoaks | GBR | 4,088m | 2:02.3 | |
| 318 | Jenny Marcum | 22 | USA | 4,087m | 2:02.3 | ||
| 319 | Alan Raynsford | 51 | GBR | 4,086m | 2:02.3 | ||
| 320 | Camilla Stewart | 49 | Telford | GBR | Gym Mostyn | 4,085m | 2:02.3 |
| 320 | darrin Randall | 56 | skegby Nottinghamshire | GBR | 4,085m | 2:02.3 | |
| 320 | Ronald Estuardo Salazar Porres | 35 | GUA | 4,085m | 2:02.3 | ||
| 323 | Carsten Mack | 53 | Jüchen | GER | 4,084m | 2:02.4 | |
| 324 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 4,082m | 2:02.4 |
| 325 | Tim Schnug | 35 | GER | 4,080m | 2:02.5 | ||
| 326 | Søren Niedziella | 52 | DEN | 4,079m | 2:02.5 | ||
| 327 | Erik Lacasse | 54 | CAN | 4,077m | 2:02.6 | ||
| 328 | Paul Lacher | 58 | GER | 4,073m | 2:02.7 | ||
| 329 | Micheal Zepeda | 25 | USA | 4,071m | 2:02.8 | ||
| 329 | J.R. Tarabocchia | 43 | Portland, OR | USA | 4,071m | 2:02.8 | |
| 331 | Mark Curley | 70 | USA | 4,068m | 2:02.9 | ||
| 331 | Nicola Aporti | 46 | ITA | 4,068m | 2:02.9 | ||
| 333 | Jared Bowden | 41 | Austin, TX | USA | 4,067m | 2:02.9 | |
| 334 | Tim Gilbert | 55 | Lisarow, NSW | AUS | 4,066m | 2:02.9 | |
| 334 | Matthew Randall | 47 | USA | US Army | 4,066m | 2:02.9 | |
| 336 | Alex McEnery | 32 | USA | 4,065m | 2:03.0 | ||
| 337 | Myoungseok Park | 49 | KOR | 4,064m | 2:03.0 | ||
| 337 | Milo Schulz | 55 | GER | 4,064m | 2:03.0 | ||
| 339 | Aart van Kranenburg | 56 | Perth | AUS | 4,063m | 2:03.0 | |
| 340 | Matt Thomas | 38 | NZL | 4,062m | 2:03.0 | ||
| 340 | Mark Chandler | 63 | NYC, NY | USA | 4,062m | 2:03.0 | |
| 342 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 4,058m | 2:03.2 |
| 343 | Andrew Oleszkowicz | 44 | USA | 4,057m | 2:03.2 | ||
| 343 | Nathan Feil | 30 | USA | 4,057m | 2:03.2 | ||
| 345 | Rafael Ferreira | 55 | POR | 4,056m | 2:03.2 | ||
| 346 | Shane Forsyth | 52 | AUS | 4,055m | 2:03.3 | ||
| 346 | Chris Broadbent | 50 | Newark | GBR | 4,055m | 2:03.3 | |
| 348 | Sheldon Williams | 47 | Fort Atkinson, WI | USA | 4,054m | 2:03.3 | |
| 349 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 4,052m | 2:03.3 | |
| 350 | Gareth Yates | 53 | Sydney, NSW | AUS | 4,050m | 2:03.4 |