Workout of the Day
« November 2, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Kurt Ackerman | 64 | Edwardsville, IL | USA | 3,994m | 2:05.1 | |
| 401 | Todd Kruse | 33 | USA | 3,994m | 2:05.1 | ||
| 401 | Konrad Nowakowski | 31 | POL | 3,994m | 2:05.1 | ||
| 404 | Matthew Biggar | 48 | Ajax, ON | CAN | 3,992m | 2:05.2 | |
| 405 | Daniel Vavrecka | 39 | FRA | 3,991m | 2:05.2 | ||
| 406 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,989m | 2:05.3 |
| 407 | Sean Beeson | 39 | USA | 3,988m | 2:05.3 | ||
| 407 | Alfred Wondracek | 43 | AUT | 3,988m | 2:05.3 | ||
| 407 | Noel Poindexter | 56 | Knoxville, TN | USA | 3,988m | 2:05.3 | |
| 410 | Anne Laudenbach | 39 | GER | 3,986m | 2:05.4 | ||
| 411 | kristof coopman | 37 | Brasschaat | BEL | 3,984m | 2:05.5 | |
| 412 | Byron K | 36 | USA | 3,981m | 2:05.5 | ||
| 412 | Noah Eull | 42 | USA | 3,981m | 2:05.5 | ||
| 414 | Jeff Haden | 56 | USA | 3,980m | 2:05.6 | ||
| 415 | Richard Sampson | 40 | Hampshire | GBR | 3,977m | 2:05.7 | |
| 415 | Robert Rank | 46 | GBR | 3,977m | 2:05.7 | ||
| 417 | David Cohen | 41 | Leeds | GBR | 3,975m | 2:05.7 | |
| 418 | Simon Richards | 54 | AUS | 3,974m | 2:05.8 | ||
| 419 | William Martino | 47 | USA | 3,972m | 2:05.8 | ||
| 420 | Grzesiek Grzesiek | 40 | POL | 3,970m | 2:05.9 | ||
| 420 | Steve Griffiths | 47 | CAN | 3,970m | 2:05.9 | ||
| 420 | Brett Unrein | 41 | USA | 3,970m | 2:05.9 | ||
| 420 | Matthew Carrell | 39 | San Antonio, TX | USA | 3,970m | 2:05.9 | |
| 424 | Jan Rybka | 28 | POL | 3,969m | 2:05.9 | ||
| 425 | Michael Busby | 50 | USA | 3,968m | 2:06.0 | ||
| 426 | Martin Sigmund | 46 | AUT | 3,963m | 2:06.1 | ||
| 426 | Travis Podoll | 34 | USA | 3,963m | 2:06.1 | ||
| 428 | Wilbers van Hoving | 46 | Empangeni | RSA | 3,962m | 2:06.1 | |
| 429 | Matt Fales | 57 | USA | 3,959m | 2:06.2 | ||
| 430 | Tonko Tomelic | 33 | CRO | 3,958m | 2:06.3 | ||
| 431 | Thomas Duhamel | 38 | FRA | 3,956m | 2:06.3 | ||
| 432 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 3,950m | 2:06.5 | |
| 432 | Alex Nonnemacher | 49 | USA | 3,950m | 2:06.5 | ||
| 434 | John Maher | 47 | IRL | 3,948m | 2:06.6 | ||
| 435 | Daniel Fischer | 39 | GER | 3,947m | 2:06.6 | ||
| 435 | Ali Gould | 52 | GBR | 3,947m | 2:06.6 | ||
| 437 | Dan Heath | 48 | GBR | 3,946m | 2:06.7 | ||
| 438 | Abby Herberg | 42 | Mounds View, MN | USA | 3,942m | 2:06.8 | |
| 439 | Alain KRIST | 63 | Yutz | FRA | 3,941m | 2:06.8 | |
| 440 | Nadja Holdt | 35 | DEN | 3,939m | 2:06.9 | ||
| 441 | Tim McAuley | 46 | USA | 3,938m | 2:06.9 | ||
| 441 | Mike Michaud | 42 | USA | 3,938m | 2:06.9 | ||
| 443 | Eric Schott | 64 | NJ | USA | Columbia College (1982) | 3,937m | 2:07.0 |
| 444 | Jedd BRAUNWARTH | 39 | USA | 3,936m | 2:07.0 | ||
| 444 | Brad Bocketti | 29 | USA | 3,936m | 2:07.0 | ||
| 446 | Rupert Lukas | 60 | Straubing 🇩🇪 | GER | Straubinger Ruderclub von 1881 e.V. | 3,935m | 2:07.0 |
| 447 | David Jensen | 47 | USA | 3,932m | 2:07.1 | ||
| 448 | Lesley Peterson | 45 | CAN | 3,931m | 2:07.1 | ||
| 449 | Georg Lautscham | 52 | GER | 3,929m | 2:07.2 | ||
| 450 | Thomas Morneburg | 33 | GER | 3,926m | 2:07.3 |