Workout of the Day
« November 2, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Robert LaCasse | 64 | Dearborn, MI | USA | Detroit Boat Club | 3,811m | 2:11.1 |
| 551 | Thomas Nyom | 24 | USA | 3,811m | 2:11.1 | ||
| 553 | Clemence Dartey | 53 | SAN DIEGO, CA | USA | 3,808m | 2:11.3 | |
| 554 | Gert-Jan Coevert | 48 | Haarlem | NED | 3,806m | 2:11.3 | |
| 554 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 3,806m | 2:11.3 |
| 556 | Alex Rogers | 38 | Russellville, AR | USA | 3,805m | 2:11.4 | |
| 557 | Jorge Campayo | 42 | ESP | 3,804m | 2:11.4 | ||
| 558 | Kev R | 60 | Wetherill Park, NSW | AUS | 3,800m | 2:11.5 | |
| 558 | Jordan Harris | 41 | AUS | 3,800m | 2:11.5 | ||
| 558 | Denny Amrhein | 54 | GER | 1.RCA Dietfurt | 3,800m | 2:11.5 | |
| 561 | Chad Needham | 41 | USA | 3,798m | 2:11.6 | ||
| 561 | Anette Holmgren | 50 | SWE | 3,798m | 2:11.6 | ||
| 563 | Hyunseung Lee | 43 | KOR | 3,796m | 2:11.7 | ||
| 564 | Øyvind Polsrød | 43 | NOR | 3,794m | 2:11.7 | ||
| 565 | H Barhorst | 43 | USA | 3,793m | 2:11.8 | ||
| 566 | Mac Fernandez | 53 | JPN | 3,792m | 2:11.8 | ||
| 566 | Isobel Allan | 55 | ESP | 3,792m | 2:11.8 | ||
| 566 | Jaime Mendoza | 45 | USA | 3,792m | 2:11.8 | ||
| 566 | Ric Shurtz | 54 | USA | 3,792m | 2:11.8 | ||
| 570 | Geoff Storey | 57 | GBR | 3,791m | 2:11.8 | ||
| 570 | Stephanie Moran | 53 | Topeka, KS | USA | Topeka Rowing Association | 3,791m | 2:11.8 |
| 572 | Greg Penner | 46 | CAN | 3,790m | 2:11.9 | ||
| 573 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,784m | 2:12.1 |
| 574 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,783m | 2:12.1 |
| 574 | GEUNJE KIM | 46 | KOR | 3,783m | 2:12.1 | ||
| 574 | Cesare Mannino | 43 | ITA | 3,783m | 2:12.1 | ||
| 577 | David Bongi | 69 | Leonardo, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,782m | 2:12.2 |
| 578 | Jens Böse | 52 | GER | 3,781m | 2:12.2 | ||
| 579 | Andrew Durand | 44 | USA | 3,779m | 2:12.3 | ||
| 580 | Faizal Ibrahim | 44 | USA | 3,778m | 2:12.3 | ||
| 580 | Christoph Herbel | 39 | GER | 3,778m | 2:12.3 | ||
| 582 | Dark Helmet | 52 | USA | 3,777m | 2:12.3 | ||
| 583 | Patrick Gladd | 65 | Wichita, KS | USA | Wolfpak Performance | 3,776m | 2:12.4 |
| 584 | Bonnie Schollema | 39 | NED | 3,774m | 2:12.4 | ||
| 585 | Sim McDonald | 55 | AUS | 3,773m | 2:12.5 | ||
| 586 | Gabriele Guidi | 43 | Livorno🇮🇹 | ITA | Italian Team | 3,771m | 2:12.5 |
| 587 | Dominik Adams | 46 | GER | 3,770m | 2:12.6 | ||
| 587 | Curt Rothey | 57 | Bel Air | USA | 3,770m | 2:12.6 | |
| 589 | Dan Haber | 64 | USA | 3,767m | 2:12.7 | ||
| 590 | Pamela Hieronymi | 54 | USA | 3,764m | 2:12.8 | ||
| 591 | H Lisy | 48 | USA | 3,758m | 2:13.0 | ||
| 592 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,757m | 2:13.0 |
| 593 | Chad McEvoy | - | Westville, IN | USA | 3,756m | 2:13.1 | |
| 594 | Paul Marso | 52 | USA | 3,755m | 2:13.1 | ||
| 594 | Arjan Van egmond | 48 | NED | 3,755m | 2:13.1 | ||
| 596 | Michael Wartenbee | 57 | Currituck, NC | USA | 3,754m | 2:13.1 | |
| 596 | Anton Pleshivtsev | 35 | USA | 3,754m | 2:13.1 | ||
| 598 | Joe Starr | 37 | Dartmouth, NS | CAN | 3,751m | 2:13.2 | |
| 599 | Charles Yu | 45 | SEOUL | KOR | 3,750m | 2:13.3 | |
| 600 | Mark Fisher | 55 | CAN | 3,749m | 2:13.3 |