Workout of the Day

« November 2, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Andrew Welsh	52	Sparta, NJ	USA		3,747m	2:13.4
601	JC Enriquez	32		MEX	CrossFit Vultur	3,747m	2:13.4
603	Kasper Månsson	39	Greve	DEN		3,745m	2:13.5
603	Dan Kolker	51		USA		3,745m	2:13.5
605	David Madjar	37	Auckland	NZL		3,743m	2:13.5
606	Scott Hadley	51		AUS		3,738m	2:13.7
606	Erland Holseth	58		NOR		3,738m	2:13.7
608	Holger Friesecke	53		GER		3,737m	2:13.7
608	Claus Jensen	59		DEN		3,737m	2:13.7
608	Pradeep Nallabothula	39		USA		3,737m	2:13.7
608	Derek Pope	33		USA		3,737m	2:13.7
612	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	3,736m	2:13.8
612	Sean McClory	31	Seaville, NJ	USA	OCRAA, Ocean City, NJ	3,736m	2:13.8
612	Manuel Dreiling	23	Schweinbach	AUT		3,736m	2:13.8
615	T H	50		GER		3,735m	2:13.8
615	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,735m	2:13.8
617	Christian Pazzini	45		ITA		3,733m	2:13.9
618	Seungseok Lee	40		KOR		3,731m	2:14.0
619	Martin Yang	39		USA		3,728m	2:14.1
620	sam park	46		KOR	RowingDang	3,727m	2:14.1
620	Jake Flancer	25		USA		3,727m	2:14.1
622	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,726m	2:14.1
623	Justin Gleason	31		USA		3,725m	2:14.2
623	Steve Conner	48	TX	USA		3,725m	2:14.2
625	Emma Stickney	39		USA		3,723m	2:14.3
625	Joe Murphy	37		USA		3,723m	2:14.3
627	Mark Bell	58	MA	USA	U.S. Naval Reserve	3,722m	2:14.3
628	Tom Robersscheuten	45	Antwerp	BEL		3,719m	2:14.4
629	Bob Perry	62	WALTHAM, MA	USA		3,717m	2:14.5
629	Mark Urdaz	42		USA		3,717m	2:14.5
629	Maxime Champoux	37		CAN		3,717m	2:14.5
629	Siegfried Karjetta	70		GER		3,717m	2:14.5
633	ilseok Jeong	45		KOR		3,716m	2:14.5
634	Renaud Peuziat	51		USA		3,715m	2:14.5
635	Denis Müller	42		GER		3,712m	2:14.6
636	Sean D	60	McKinney, TX	USA		3,711m	2:14.7
636	David Flomenhaft	64	Malverne, NY	USA		3,711m	2:14.7
638	L C	46		GER		3,708m	2:14.8
639	B Stanback	46		USA		3,707m	2:14.8
640	ron dickie	55		THA		3,705m	2:14.9
641	Ricardo Ceniceros	54	Coppell, TX	USA		3,704m	2:14.9
642	Derek Smith	46	Detroit, MI	USA		3,701m	2:15.0
643	Tobias Mairose	43		GER		3,700m	2:15.1
644	Markus Vosseler	52		GER		3,699m	2:15.1
645	Bernd Pietrus	53		SUI		3,698m	2:15.2
645	Keanu Lee	32		CAN		3,698m	2:15.2
647	Marc Forns	36		ESP		3,697m	2:15.2
647	Thomas Cooke	61	CT	USA		3,697m	2:15.2
649	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,695m	2:15.3
649	emme weissman	54		USA	Capital Crew, Sacramento	3,695m	2:15.3