Workout of the Day
« November 2, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Jonathan Gottfried | 48 | PUR | 3,571m | 2:20.0 | ||
| 752 | Deepak Pillai | 45 | IND | The Zone Fitness Studio, Bangalore , India | 3,570m | 2:20.0 | |
| 753 | Bill Corbett | 70 | Leeds | GBR | The Diamonds (Over Sixties Erging Group) | 3,569m | 2:20.0 |
| 754 | Janelle McCosker | 64 | AUS | 3,567m | 2:20.1 | ||
| 754 | Thomas Sloth | 56 | DEN | 3,567m | 2:20.1 | ||
| 754 | Jeffrey Kempf | 38 | FL | USA | 3,567m | 2:20.1 | |
| 754 | Brandon Lenz | 41 | USA | 3,567m | 2:20.1 | ||
| 758 | Aries 云 | 41 | CHN | 3,565m | 2:20.2 | ||
| 758 | Harry Lim | 46 | Orlando, FL | USA | 3,565m | 2:20.2 | |
| 760 | Daniel Wood | 47 | GBR | 3,564m | 2:20.2 | ||
| 760 | Jennifer Hart | 51 | USA | 3,564m | 2:20.2 | ||
| 760 | Jonathan Hampton | 33 | USA | 3,564m | 2:20.2 | ||
| 763 | Mauricio Ramirez | 56 | Tallahassee, FL | USA | 3,563m | 2:20.3 | |
| 764 | Matti Rosengren | 65 | Pirkkala 🇫🇮 | FIN | The Diamonds (Over Sixties Erging Group) | 3,562m | 2:20.3 |
| 764 | Kris B | 47 | CAN | 3,562m | 2:20.3 | ||
| 766 | Doris Tisch | 41 | AUT | 3,559m | 2:20.4 | ||
| 766 | Justin Goode | 33 | USA | U.S. Air Force | 3,559m | 2:20.4 | |
| 768 | Dylan Hogan | 54 | USA | 3,557m | 2:20.5 | ||
| 769 | Jon Arnold | 50 | GBR | 3,556m | 2:20.6 | ||
| 770 | Derrick Caruthers | 47 | USA | 3,555m | 2:20.6 | ||
| 771 | Johann Forsthofer | 66 | AUT | 3,554m | 2:20.6 | ||
| 772 | Bartolomeo Lamorgese | 47 | ITA | 3,553m | 2:20.7 | ||
| 772 | Ryan Kessler | 52 | San Diego, CA | USA | 3,553m | 2:20.7 | |
| 774 | Oscar Roque | 43 | ON | CAN | 3,552m | 2:20.7 | |
| 774 | matthew gaynor | 65 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,552m | 2:20.7 |
| 776 | Kyle McConnell | 39 | USA | 3,548m | 2:20.9 | ||
| 776 | Chris Moore | 36 | CAN | 3,548m | 2:20.9 | ||
| 778 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,547m | 2:20.9 |
| 779 | Pamela Perkins | 47 | NZL | 3,546m | 2:21.0 | ||
| 780 | BCH CHOI | 50 | KOR | 3,545m | 2:21.0 | ||
| 781 | Jennifer Pastore | 54 | USA | 3,544m | 2:21.0 | ||
| 782 | Maritza Gonzalez | 46 | USA | 3,543m | 2:21.1 | ||
| 783 | Cindy Midgley | 46 | AUS | 3,540m | 2:21.2 | ||
| 784 | Rachel Curtis | 42 | TX | USA | 3,536m | 2:21.4 | |
| 785 | John Taggart | 42 | USA | 3,534m | 2:21.4 | ||
| 786 | Ryan Bacher | 53 | FRA | 3,529m | 2:21.6 | ||
| 787 | Paige Crowther | 18 | USA | 3,527m | 2:21.7 | ||
| 788 | Tyler Hougaboom | 46 | NC | USA | 3,526m | 2:21.8 | |
| 788 | Farrah Wood | 45 | USA | 3,526m | 2:21.8 | ||
| 790 | Dave Tainton | 42 | GBR | 3,525m | 2:21.8 | ||
| 791 | Anna Hilton | 34 | USA | 3,523m | 2:21.9 | ||
| 792 | Anthony Gaidanowicz | 53 | USA | 3,522m | 2:21.9 | ||
| 792 | Raul Royo | 62 | ESP | 3,522m | 2:21.9 | ||
| 794 | Geez Nutz | 37 | AUS | 3,521m | 2:22.0 | ||
| 795 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,520m | 2:22.0 |
| 796 | PJ Lyew | 52 | USA | 3,518m | 2:22.1 | ||
| 797 | Kristin Udjus | 46 | NOR | 3,516m | 2:22.2 | ||
| 797 | Tony Banks | 63 | CA | USA | 3,516m | 2:22.2 | |
| 799 | Barry Emerson | 68 | Lethbridge, AB | CAN | 3,515m | 2:22.2 | |
| 800 | 규헌 반 | 40 | KOR | 3,513m | 2:22.3 |