Workout of the Day
« November 2, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Katherine Cortez | 37 | FL | USA | Pensacola Rowing Club | 3,695m | 2:15.3 |
| 649 | Jonathan Strayer | 49 | USA | 3,695m | 2:15.3 | ||
| 653 | Anthony Brannon | 56 | USA | 3,692m | 2:15.4 | ||
| 654 | Geraldine Byrne | 63 | Scotland | GBR | Team Diamonds | 3,690m | 2:15.5 |
| 655 | Jarle Farnes | 44 | NOR | 3,689m | 2:15.5 | ||
| 655 | Damien Riauté | 37 | FRA | 3,689m | 2:15.5 | ||
| 655 | Eric Han | 35 | USA | 3,689m | 2:15.5 | ||
| 658 | Edward Resnick | 56 | USA | 3,687m | 2:15.6 | ||
| 658 | Nolan Valois | 34 | USA | 3,687m | 2:15.6 | ||
| 660 | Jordan Kimelman | 34 | USA | 3,685m | 2:15.6 | ||
| 661 | Adam Troy | 51 | AUS | 3,682m | 2:15.7 | ||
| 661 | Ben D | 24 | USA | 3,682m | 2:15.7 | ||
| 663 | Carlos Sousa | 61 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,681m | 2:15.8 |
| 664 | Brendan Smith | 56 | Leicester | GBR | 3,680m | 2:15.8 | |
| 665 | Keith Matterson | 65 | CAN | 3,676m | 2:16.0 | ||
| 666 | Rachel Perovich | 36 | VA | USA | 3,675m | 2:16.0 | |
| 666 | Cris Benavides | 57 | USA | 3,675m | 2:16.0 | ||
| 668 | Brad S | 44 | USA | 3,674m | 2:16.0 | ||
| 668 | Michael Kochendörfer | 56 | GER | 3,674m | 2:16.0 | ||
| 670 | Dylan Cross | 45 | AUS | 3,672m | 2:16.1 | ||
| 671 | Tara Choe Horton | 60 | Oakland, CA | USA | East Bay Rowing Club | 3,670m | 2:16.2 |
| 672 | Steve B | 39 | USA | 3,668m | 2:16.3 | ||
| 673 | Jennifer Daniel | 53 | USA | 3,664m | 2:16.4 | ||
| 673 | Travis Lin | 45 | CHN | 3,664m | 2:16.4 | ||
| 675 | Chuck Crocco | 61 | Flemington, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,661m | 2:16.5 |
| 676 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 3,659m | 2:16.6 | |
| 676 | Ken Campbell | 41 | Falls Church, VA | USA | 3,659m | 2:16.6 | |
| 678 | Clemens Beer | 52 | AUT | 3,658m | 2:16.6 | ||
| 678 | Beth Caruthers | 45 | DE | USA | 3,658m | 2:16.6 | |
| 680 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,657m | 2:16.7 |
| 681 | Nik Jones | 56 | Nottingham | GBR | 3,656m | 2:16.7 | |
| 682 | Hari N | 34 | NZL | 3,654m | 2:16.8 | ||
| 682 | Clem Stanley | 58 | Dorchester | GBR | 3,654m | 2:16.8 | |
| 682 | Dawson Quick | 28 | USA | 3,654m | 2:16.8 | ||
| 685 | German Ilin | 26 | GER | 3,653m | 2:16.8 | ||
| 686 | Tim Chidlow | 59 | GBR | 3,652m | 2:16.9 | ||
| 686 | Jeffrey Capuzziello | 46 | Milford , MA | USA | 3,652m | 2:16.9 | |
| 688 | Xavier Bristow | 49 | GBR | 3,650m | 2:16.9 | ||
| 689 | Elaine Martins | 36 | BRA | 3,649m | 2:17.0 | ||
| 690 | Rebecca Farmery | 33 | GBR | 3,646m | 2:17.1 | ||
| 691 | Juan Louw | 62 | RSA | 3,644m | 2:17.2 | ||
| 692 | Lori Smiles | 57 | FL | USA | 3,643m | 2:17.2 | |
| 693 | Sarah Ruberry | 50 | BER | 3,642m | 2:17.2 | ||
| 694 | Matt J | 39 | USA | 3,641m | 2:17.3 | ||
| 695 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,637m | 2:17.4 |
| 696 | Linnea Harben | 45 | USA | 3,636m | 2:17.5 | ||
| 696 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,636m | 2:17.5 |
| 696 | Ozzy Conte | 59 | USA | Darkhorse Rowing | 3,636m | 2:17.5 | |
| 699 | Randy Held | 62 | USA | 3,635m | 2:17.5 | ||
| 700 | Miranda Tiede | 34 | CAN | 3,634m | 2:17.5 |