Workout of the Day

« November 2, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Clotilde Averlant	42	Sedan	FRA		3,633m	2:17.6
702	Sarah Holladay	37		USA		3,632m	2:17.6
702	Eric Gelber	57		USA	Les 3Y	3,632m	2:17.6
702	Sasikumar Ruppa	50		USA		3,632m	2:17.6
705	Jill Johnson	62		GBR		3,630m	2:17.7
706	Bert Herbert	44		AFG		3,629m	2:17.7
707	Chan Bong Jeung	39		KOR		3,627m	2:17.8
708	ÁNGEL JAVALOY GUILLAMÓN	44		ESP		3,626m	2:17.8
709	Grzegorz Zbylut	44		POL		3,625m	2:17.9
710	Luis Casarin	46	Monterrey	MEX	Turtle Fighter Indoor Rowing Club	3,624m	2:17.9
711	Dan Cooper	45		USA		3,623m	2:18.0
712	Ren c	44	ON	CAN		3,620m	2:18.1
713	Barbara Ollivier	60	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,619m	2:18.1
713	Patrick Christianson	23		USA		3,619m	2:18.1
715	Jon Cook	58		FRA		3,615m	2:18.3
716	Alex Wegener	52	Cornberg	GER		3,611m	2:18.4
716	Tanja Beemer	43		USA		3,611m	2:18.4
718	Jason Terreri	47		USA		3,609m	2:18.5
719	William Cooley	74	Albuquerque, NM	USA		3,607m	2:18.6
720	Claude Girouard	48		CAN		3,605m	2:18.6
721	Eugenio De La Garza	32		MEX		3,604m	2:18.7
722	Michael Dickel	62		GER		3,603m	2:18.7
722	Georgianne Rivera	50	San Diego, CA	USA		3,603m	2:18.7
724	David Brown	54		USA		3,602m	2:18.8
724	Christopher Hiester	58		USA		3,602m	2:18.8
726	sebastian maniak	40	Georgetown, ON	CAN		3,600m	2:18.8
726	John Wolfe	77		USA		3,600m	2:18.8
728	Joachim Zender	64		GER		3,599m	2:18.9
728	Angela Martin	57		CAN		3,599m	2:18.9
728	Chad Zimmerman	51	Villa Park, CA	USA		3,599m	2:18.9
731	Jonathan Ramos	39	El Paso, TX	USA		3,596m	2:19.0
732	Nikola P	37		CRO		3,594m	2:19.1
732	Grant Moulton	63		USA		3,594m	2:19.1
734	clinton risdon	40		USA		3,590m	2:19.2
735	Jerry Baker	59	Neptune, NJ	USA		3,589m	2:19.3
736	Jack D	47		USA		3,585m	2:19.4
737	John Hetherington	69		GBR		3,582m	2:19.5
737	Steven L	34		USA		3,582m	2:19.5
739	Barry Webster	71	Ardrossan	GBR	Scotland The Wave	3,580m	2:19.6
739	David Sykes	78	Ft Worth, TX	USA		3,580m	2:19.6
739	Ken Cowen	56		GBR		3,580m	2:19.6
742	Marie Holmes	55		USA		3,579m	2:19.7
743	Ivan Danil	38		SRB		3,577m	2:19.7
744	Gary Britton	59	Paso Robles , CA	USA		3,576m	2:19.8
745	Bérengère LAVOINE	26		FRA		3,575m	2:19.8
746	Henric Holmberg	41		SWE		3,573m	2:19.9
746	Robert Shelton	45		USA		3,573m	2:19.9
746	Nico Ott	52		GER		3,573m	2:19.9
749	Jarrod Wilkes	35		AUS		3,572m	2:19.9
749	Whiskey Fox	43		AUS		3,572m	2:19.9