Workout of the Day

« November 2, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Greg Sitkiewicz	48		USA		3,511m	2:22.4
802	Tomasz Calczynski	41		POL		3,510m	2:22.4
803	Jeremiah John	34		USA		3,508m	2:22.5
804	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,506m	2:22.6
805	Barry Graney	55		GBR		3,505m	2:22.6
805	colleen buhler	52		CAN		3,505m	2:22.6
807	Krzysztof Sleczka	42		GBR		3,504m	2:22.6
807	Garrett Disco	37		USA		3,504m	2:22.6
809	Larry Modestow	65		USA		3,502m	2:22.7
810	Peter Gackenheimer	49	Wendlingen	GER		3,500m	2:22.8
810	William Westerman	56	Huddersfield	GBR		3,500m	2:22.8
810	Ryan Thompson	45		USA		3,500m	2:22.8
813	Mark Button	50		GBR		3,498m	2:22.9
814	Rick Garcia	56		USA		3,495m	2:23.0
814	Jeff P	-		USA		3,495m	2:23.0
816	satish bawa	58		USA		3,493m	2:23.1
817	Steve Cole	-		USA		3,492m	2:23.1
817	Dreshawn Elmore	34		USA		3,492m	2:23.1
817	Melissa James	45	FL	USA		3,492m	2:23.1
820	Imran Ahmad	45		GBR		3,489m	2:23.3
820	Nicholas Freeman	46		GBR		3,489m	2:23.3
820	Przemek Kostrzewski	45		POL		3,489m	2:23.3
823	Donna Ruesch	74		USA		3,487m	2:23.3
824	Dan Edwards	59		USA		3,486m	2:23.4
825	Chris Stinson	63	Toronto, ON	CAN		3,485m	2:23.4
826	Peter Vandersmissen	45		BEL		3,483m	2:23.5
826	Terri Gillette	47	Morris, IL	USA		3,483m	2:23.5
828	Terri Webb	56		USA		3,479m	2:23.7
829	Joshua Smith	39		USA		3,478m	2:23.7
829	Phillip Cicione	59		USA		3,478m	2:23.7
831	Tijmen van Blijswijk	39		NED		3,475m	2:23.8
832	Ray He	24		USA		3,472m	2:24.0
833	Chris Jardieu	38		USA		3,469m	2:24.1
834	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,466m	2:24.2
835	Giuseppe Di Gregorio	53		ITA		3,465m	2:24.3
836	Hanne Asmind Rosendal	60		DEN		3,463m	2:24.3
836	Katy Baillie	46		GBR		3,463m	2:24.3
836	Barnes Jannuzi	29		USA		3,463m	2:24.3
839	Russell Vaughan	61		USA		3,461m	2:24.4
840	Daniel Green	41		USA		3,459m	2:24.5
840	Debra Holloway	58		USA		3,459m	2:24.5
842	Heather Ratliff	55		USA		3,458m	2:24.5
842	Jae L	42		USA		3,458m	2:24.5
844	Angela Britton	60		USA		3,456m	2:24.6
844	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	3,456m	2:24.6
846	Christelle Pierre	54		FRA		3,455m	2:24.7
847	Henry Winchester	50	Middletown, DE	USA		3,454m	2:24.7
848	Laurel Rogers	38	Russellville, AR	USA		3,453m	2:24.8
849	Michael Bilodeau	46		USA		3,452m	2:24.8
850	Jonathan R	44	Apex, NC	USA		3,450m	2:24.9