Workout of the Day
« November 2, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Michael Reeves | 40 | USA | 3,450m | 2:24.9 | ||
| 852 | Tea Jurasek | 39 | GER | 3,446m | 2:25.0 | ||
| 853 | Rose Glynn | 56 | IRL | 3,445m | 2:25.1 | ||
| 853 | Philip McNealy | 59 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,445m | 2:25.1 |
| 853 | Junho Hong | 38 | Waterloo | KOR | Geobukseon -「거북선」 | 3,445m | 2:25.1 |
| 856 | C Chasteen | 50 | USA | 3,444m | 2:25.1 | ||
| 856 | Diana Heidacher | 52 | Hohenmölsen | GER | 3,444m | 2:25.1 | |
| 858 | Nela Soustruznikova | 35 | CZE | 3,441m | 2:25.3 | ||
| 859 | Detlef Handke | 60 | zurich | SUI | 3,438m | 2:25.4 | |
| 859 | Nate Vestal | 50 | USA | 3,438m | 2:25.4 | ||
| 859 | Ryaan Qureshi | 19 | USA | 3,438m | 2:25.4 | ||
| 862 | Laura Malaguti | 34 | ITA | 3,435m | 2:25.5 | ||
| 863 | Kristof Jordens | 37 | BEL | 3,434m | 2:25.6 | ||
| 864 | willy robinson | 59 | Blue Ridge , GA | USA | 3,428m | 2:25.8 | |
| 865 | Misty Byers | 55 | USA | 3,425m | 2:25.9 | ||
| 866 | Gian Paolo Scaroina | 57 | rome | ITA | 3,424m | 2:26.0 | |
| 867 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 3,417m | 2:26.3 | |
| 868 | Alexandre Lepage | 52 | Montreal, QC | CAN | 3,415m | 2:26.4 | |
| 869 | Cipriani Charles | 41 | TRI | 3,410m | 2:26.6 | ||
| 870 | Curtis Nelson | 51 | Anchorage, AK | USA | 3,408m | 2:26.7 | |
| 871 | Holly McCormick | 50 | USA | 3,407m | 2:26.7 | ||
| 872 | Nick Wilde | 61 | AUS | 3,405m | 2:26.8 | ||
| 873 | Gwen Yates | 34 | SUR | 3,403m | 2:26.9 | ||
| 874 | James Bertrando | 72 | DE | USA | The Diamonds (Over Sixties Erging Group) | 3,402m | 2:26.9 |
| 875 | sheryl pardo | 63 | USA | 3,401m | 2:27.0 | ||
| 876 | Kenrick Smith | 70 | Hollywood, FL | USA | 3,399m | 2:27.1 | |
| 877 | Nikolai Refsahl | 39 | NOR | 3,398m | 2:27.1 | ||
| 878 | Rich Harlow | 47 | NY | USA | 3,397m | 2:27.1 | |
| 879 | V Rawson | 47 | GBR | 3,395m | 2:27.2 | ||
| 880 | Avenicio Baca | 44 | USA | 3,393m | 2:27.3 | ||
| 881 | Jason Rahl | 50 | USA | 3,392m | 2:27.4 | ||
| 882 | Lauren Herd | 42 | AUS | 3,388m | 2:27.5 | ||
| 883 | Timothy Martin | 53 | ON | CAN | 3,385m | 2:27.7 | |
| 884 | Matthieu Saint-Martin | 41 | FRA | 3,384m | 2:27.7 | ||
| 885 | Ed Bulkens | 54 | NED | 3,380m | 2:27.9 | ||
| 885 | Brian Yee | 66 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,380m | 2:27.9 |
| 887 | Kevin Packer | 32 | USA | 3,377m | 2:28.0 | ||
| 888 | Christian Hands | 46 | CAN | 3,375m | 2:28.1 | ||
| 889 | Amanda Kenner | 30 | USA | 3,372m | 2:28.2 | ||
| 889 | Michael Whiteley | 60 | USA | 3,372m | 2:28.2 | ||
| 891 | Eric Terro | 53 | Toronto, ON | CAN | 3,371m | 2:28.3 | |
| 892 | Detra Chepulis | 45 | USA | 3,369m | 2:28.4 | ||
| 893 | Melissa Workman | 33 | CAN | 3,366m | 2:28.5 | ||
| 893 | Chris Ashcraft | 41 | Pensacola, FL | USA | 3,366m | 2:28.5 | |
| 895 | Beate Niebergall | 62 | Bad Kreuznach | GER | 3,365m | 2:28.5 | |
| 896 | Gareth Hyde | 52 | GBR | 3,362m | 2:28.7 | ||
| 897 | Ali Kirkpatrick | 59 | GBR | 3,359m | 2:28.8 | ||
| 897 | Michael Metric | 58 | USA | 3,359m | 2:28.8 | ||
| 899 | Anna-Liisa Riedmiller-Schraven | 38 | GER | 3,356m | 2:28.9 | ||
| 899 | James Finley | 80 | Loveland, CO | USA | 3,356m | 2:28.9 |