Workout of the Day

« November 2, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Karen Leiby	41		USA		2,982m	2:47.6
1052	Donna Prochoda	62		USA		2,981m	2:47.7
1053	J.P. Mayhew	55	Alexandria , VA	USA		2,971m	2:48.2
1054	Roxanne Sparacello	57	Panama City Beach, FL	USA	Wellness Center	2,970m	2:48.3
1055	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,956m	2:49.1
1056	Alec Schwartz	53	Media, PA	USA		2,952m	2:49.3
1057	jingwei jin	45		CHN		2,951m	2:49.4
1058	Patricia George	49		USA		2,947m	2:49.6
1059	Tamara Randall	59		GBR		2,946m	2:49.7
1060	Beverley Whitney	62		GBR		2,941m	2:50.0
1061	Salima Legrand	50		GBR		2,938m	2:50.1
1062	Stephen Miskulin	59		CAN		2,931m	2:50.5
1063	Thibault Fattori	35		FRA		2,929m	2:50.7
1064	John Denver	24		USA		2,928m	2:50.7
1065	Nathan Crowley	36		USA		2,922m	2:51.1
1066	Kathleen Allen	53		USA		2,921m	2:51.1
1067	Monte LaOrange	64		USA		2,914m	2:51.5
1068	Cindy Mullinax	62		USA		2,912m	2:51.7
1069	Beccy Christmas	50		GBR		2,910m	2:51.8
1070	Randall Gerberding	40		USA		2,903m	2:52.2
1071	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,902m	2:52.2
1072	Anna Z	52		SUI		2,901m	2:52.3
1072	Jen Quaderer	50	MI	USA		2,901m	2:52.3
1072	Colleen Givens	63		USA		2,901m	2:52.3
1075	Simone DSouza	53		GER		2,890m	2:53.0
1076	Giuseppe Ballistreri	46		ITA	Sport Life	2,880m	2:53.6
1077	Jean-Marie LOYANT	77	Bretagne	FRA		2,868m	2:54.3
1078	Sue McCollum	66		FRA		2,867m	2:54.3
1079	Simone Rodenburg	47		NED		2,866m	2:54.4
1080	John D Woods	62	Belfast	IRL		2,862m	2:54.7
1081	Peter Ansel	55	Fair Oaks, CA	USA		2,858m	2:54.9
1082	Emad Aburezq	53		KUW		2,852m	2:55.3
1082	Brian Jean	44		USA		2,852m	2:55.3
1084	jessica henderson	55		USA		2,850m	2:55.4
1085	Selina Watts	60		GBR		2,848m	2:55.5
1086	Nicole Kirkpatrick	38		USA		2,845m	2:55.7
1087	Helena Gatell	24		PUR		2,842m	2:55.9
1088	Joanne Papa	-	Wilmington, DE	USA		2,836m	2:56.3
1089	Chris Hiller	43		AUS		2,834m	2:56.4
1090	Adriann John	28		USA		2,832m	2:56.5
1091	Susanne Mooslehner	63		GER		2,829m	2:56.7
1092	Marcin Kocik	38		POL		2,827m	2:56.8
1093	Sharon Sleeker	67		USA	The Diamonds (Over Sixties Erging Group)	2,825m	2:56.9
1094	Georgia L	53		DEN		2,823m	2:57.1
1095	Dorothea Degen	52		USA		2,819m	2:57.3
1096	Corey Shapiro	51		USA		2,818m	2:57.4
1097	Andrew Kelley	24		USA		2,817m	2:57.4
1098	Kelly Medero	42		USA		2,815m	2:57.6
1099	Maaike van der Lelij	46		NED		2,805m	2:58.2
1100	Angie Malloy	63	Davis, CA	USA		2,788m	2:59.3