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Workout of the Day

« November 2, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
500 Salvador Martínez Gonzalez 34 ESP 3,871m 2:09.1
502 Mike Anderson 67 GBR 3,870m 2:09.1
503 Brandon Dunbar 47 USA 3,869m 2:09.2
504 Chiahao Wu 39 USA 3,868m 2:09.2
504 Chelsea Richards 44 USA 3,868m 2:09.2
504 John Santa Lucia 61 USA 3,868m 2:09.2
504 James Fetter 40 USA 3,868m 2:09.2
508 Norbert Jobst 54 GER 3,866m 2:09.3
509 Marcus Grijalva 47 USA 3,862m 2:09.4
509 Robert Leva 59 USA 3,862m 2:09.4
509 Jeff Mueller 39 USA 3,862m 2:09.4
512 Mark Hefford 63 GBR 3,861m 2:09.5
512 Robert Kelley 53 USA 3,861m 2:09.5
514 Felipe Ortiz 37 USA 3,858m 2:09.6
514 Andy Martin 40 USA 3,858m 2:09.6
516 Aleksanders Ans 34 USA 3,856m 2:09.6
517 Yo Van Heese 55 NED 3,855m 2:09.7
517 Ivan Litovchenko 35 UNAFF 3,855m 2:09.7
517 Cedric Gingras-Hill 37 CAN 3,855m 2:09.7
520 randall lisy 48 USA 3,854m 2:09.7
521 Nigel Beagarie 71 GBR 3,853m 2:09.7
521 Diego Ros Rooney 43 ARG 3,853m 2:09.7
523 Kris Amato 44 AUS 3,851m 2:09.8
523 Chiara Lorenzini 32 ITA 3,851m 2:09.8
525 Hello Hi 34 USA 3,849m 2:09.9
526 Daniel Shapiro 36 USA 3,846m 2:10.0
527 John Cole 55 USA 3,843m 2:10.1
528 Qiyang HE 47 AUS 3,842m 2:10.1
528 Rob Bonar 52 USA 3,842m 2:10.1
528 J Rogers 52 USA 3,842m 2:10.1
528 Jonathan Young 48 USA 3,842m 2:10.1
532 Sven Bengelsdorff 51 GER 3,841m 2:10.1
532 Marco Cappelli 43 ITA 3,841m 2:10.1
534 Tomas Sandström 44 FIN 3,840m 2:10.2
534 Christian Hansmann 54 GER 3,840m 2:10.2
536 Gemma Ives 39 GBR 3,839m 2:10.2
537 Frank Sudell 55 USA 3,838m 2:10.2
538 Ali Herold 50 SUI 3,837m 2:10.3
538 Roy Marinelli 33 ITA 3,837m 2:10.3
538 Lucy Russell 42 GBR 3,837m 2:10.3
541 Matthew Rendell 52 GBR 3,836m 2:10.3
541 B B 36 GER 3,836m 2:10.3
543 Xavier Sobra 35 FRA 3,834m 2:10.4
544 Zoe Smith 25 NZL 3,829m 2:10.5
545 Javier Güell 65 ESP 3,827m 2:10.6
546 Bryan Evans 64 GBR 3,826m 2:10.6
547 David M 47 USA 3,825m 2:10.7
547 Paul Mezier 35 USA 3,825m 2:10.7
549 joaquin fernandez 46 FRA 3,821m 2:10.8
550 Stefan Nowacki 48 USA 3,813m 2:11.1