Workout of the Day
« November 2, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Eric Lyman | 48 | USA | 4,169m | 1:59.9 | ||
| 252 | Anton Rabien | 50 | CAN | 4,167m | 1:59.9 | ||
| 253 | Miccal McMullan | 55 | Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 4,165m | 2:00.0 |
| 254 | Tom Bradshaw | 39 | GBR | 4,164m | 2:00.0 | ||
| 254 | Patrick Burrus | 54 | San Diego, CA | USA | 4,164m | 2:00.0 | |
| 256 | Mike Kourakis | 56 | AUS | 4,163m | 2:00.1 | ||
| 257 | Christian Müller | 56 | Mainz | GER | GERMAN Rowers and FRIENDS United | 4,157m | 2:00.2 |
| 257 | Jhonatan Rodríguez | 36 | COL | 4,157m | 2:00.2 | ||
| 259 | Nate Besse | 39 | USA | 4,155m | 2:00.3 | ||
| 260 | Christophe Keyeux | 50 | Oupeye | BEL | 4,153m | 2:00.3 | |
| 261 | Brian Strowbridge | 46 | CAN | 4,152m | 2:00.4 | ||
| 262 | Roland Müller | 55 | AUT | 4,151m | 2:00.4 | ||
| 263 | Maciej Zawadzki | 33 | POL | 4,150m | 2:00.4 | ||
| 263 | James Bryant | 52 | Houston , TX | USA | 4,150m | 2:00.4 | |
| 263 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 4,150m | 2:00.4 | |
| 263 | Chris Williams | 45 | USA | 4,150m | 2:00.4 | ||
| 267 | Duncan MacCannell | 48 | MA | USA | 4,147m | 2:00.5 | |
| 268 | RJ White | 41 | Dallas, TX | USA | 4,146m | 2:00.5 | |
| 269 | Thomas Weber | 39 | GER | 4,145m | 2:00.6 | ||
| 270 | Soohwan Kim | 51 | Yong In | KOR | 4,144m | 2:00.6 | |
| 271 | Nat Miller | 41 | USA | 4,143m | 2:00.6 | ||
| 271 | Jackie Hamer | 56 | Wilmslow | GBR | SUB-7 IRC | 4,143m | 2:00.6 |
| 271 | Paul Niklason | 33 | New York City, NY | USA | 4,143m | 2:00.6 | |
| 274 | Wouter van der Wildt | 35 | NED | 4,142m | 2:00.7 | ||
| 275 | Matthew Bruce | 55 | Hagerman, ID | USA | 4,140m | 2:00.7 | |
| 276 | Stewart Wilkinson | 49 | Vancouver | CAN | 4,138m | 2:00.8 | |
| 277 | Ken Staples | 56 | USA | 4,137m | 2:00.8 | ||
| 278 | Syed Hasan | 33 | USA | 4,136m | 2:00.8 | ||
| 279 | rick harvey | 39 | USA | 4,135m | 2:00.9 | ||
| 280 | William Hart | 52 | USA | 4,134m | 2:00.9 | ||
| 281 | Daniel Griza | 28 | SUI | 4,131m | 2:01.0 | ||
| 282 | Kaspar Hollenstein | 46 | USA | 4,129m | 2:01.0 | ||
| 283 | 287 Vestergaard | 53 | DEN | 4,128m | 2:01.1 | ||
| 283 | Robert Leitl | 38 | AUT | 4,128m | 2:01.1 | ||
| 283 | Eli Kendall | 36 | USA | 4,128m | 2:01.1 | ||
| 286 | Carlos Moutinho | 44 | GER | 4,127m | 2:01.1 | ||
| 286 | Quez Mims | 35 | USA | 4,127m | 2:01.1 | ||
| 288 | Angel Gatell | 52 | GUAYNABO | PUR | 4,126m | 2:01.1 | |
| 289 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,124m | 2:01.2 |
| 289 | Gary Martin | 55 | GBR | 4,124m | 2:01.2 | ||
| 291 | Joseph Maranville | 39 | USA | 4,123m | 2:01.2 | ||
| 291 | Ralph Cusick | 65 | Chicago, IL | USA | 4,123m | 2:01.2 | |
| 293 | Florian Putterer | 33 | Aschaffenburg | GER | 4,121m | 2:01.3 | |
| 293 | Christian Ritter | 56 | Oakdale, NY | USA | 4,121m | 2:01.3 | |
| 295 | Ben Colyer | 30 | GBR | 4,118m | 2:01.4 | ||
| 295 | Suzahn Wilson | 33 | GBR | 4,118m | 2:01.4 | ||
| 297 | Tudor Turcu | 32 | ROU | 4,115m | 2:01.5 | ||
| 297 | Michael Cascone | 30 | USA | 4,115m | 2:01.5 | ||
| 299 | Tallaesen Fleming | 43 | Sydney , NSW | AUS | 4,114m | 2:01.5 | |
| 299 | Brian Connolly | 39 | USA | 4,114m | 2:01.5 |