Workout of the Day

« November 3, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rebecca Folsom	39	Tampa, FL	USA		15:15.3	2:10.7
102	Erhan Kara	32		TUR		15:21.9	2:11.7
103	Anthony Murph	39		GBR		15:28.0	2:12.5
104	José Castro	52	Heredia	CRC		15:33.0	2:13.2
105	Robbie Bremner	43		GBR		15:38.2	2:14.0
106	Jennifer Pomeroy	38		USA		15:38.3	2:14.0
107	Ralph Fuchs	56		GER		15:39.9	2:14.2
108	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	15:40.6	2:14.3
109	Noah Eull	42		USA		15:41.2	2:14.4
110	Georg Hoppe	53		GER		15:46.6	2:15.2
111	Steve Anderson	56		USA		15:46.8	2:15.2
112	Horst Maier	63	Neuötting	GER	GERMAN Rowers and FRIENDS United	15:51.1	2:15.8
113	John Wakefield	50	Janesville , WI	USA		15:52.1	2:16.0
114	Rhonda Tower	63	OK	USA		15:58.7	2:16.9
115	Kyla Balzer	44		CAN		15:59.6	2:17.0
116	Eden Yetter	33		USA		16:00.7	2:17.2
117	HEATHER GILMOUR	38		USA		16:07.5	2:18.2
118	Marcin Kocik	38		POL		16:12.1	2:18.8
119	Josiane Gravel	59		CAN		16:14.6	2:19.2
120	Quentin Speight	41		USA		16:17.9	2:19.7
121	Janie Beard	68		GBR		16:18.1	2:19.7
122	Michelle Galbraith	43		GBR		16:21.9	2:20.2
122	Steve Grecni	49		USA		16:21.9	2:20.2
124	Nikketa Poole	35		GBR		16:26.2	2:20.8
125	Sylvain Lepage	55		BEL		16:37.7	2:22.5
126	Matt Halliday	38	Waterloo, ON	CAN		16:37.9	2:22.5
127	clare Hume	44		GBR		16:39.1	2:22.7
128	Naomi O’Grady	53		GBR		16:43.7	2:23.3
129	Kerryn Miler	34		AUS		16:44.8	2:23.5
130	Loreal Rivas	35		USA		16:45.5	2:23.6
131	Richard Bendell	47	Salisbury	GBR		16:50.0	2:24.2
132	Nickyla Marso	48	St Louis Park, MN	USA	Street Parking	16:53.2	2:24.7
133	Nathan Holsgrove	40		AUS		16:54.3	2:24.9
133	Kreg Smead	31		USA		16:54.3	2:24.9
135	Rebecca Rubinow	42		USA		16:55.9	2:25.1
136	Kevin Hannigan	60		USA		17:04.3	2:26.3
137	MaryBeth Wicker	54		USA		17:08.7	2:26.9
138	Steve Koski	41	Chelsea	USA	USAF Veterans	17:11.8	2:27.4
139	Zsuzsanna Takacs Szabo	44		DEN		17:11.9	2:27.4
140	Dohwa Kim	41		UAE		17:14.7	2:27.8
141	Hulya Kurku	43	Istanbul	TUR	Blackboard S&C	17:18.4	2:28.3
142	Kenneth Johnson	41		USA	MFP Friends	17:21.8	2:28.8
143	Sarah Hannay	40		AUS		17:33.7	2:30.5
144	Jade Huntley	22		GBR		17:34.5	2:30.6
145	Steve Huckvale	55	Sutton Coldfield	GBR		17:37.5	2:31.0
146	Elliot Jones	13		USA		17:43.3	2:31.9
147	Tricia Huitt	48		USA		17:44.3	2:32.0
148	Paul Smith	50		GBR		17:48.0	2:32.5
149	Lisa Ward	56	Sheffield	GBR		17:59.2	2:34.1
150	Shane Epiha	49		NZL		18:08.9	2:35.5