Workout of the Day
« November 3, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Rebecca Folsom | 39 | Tampa, FL | USA | 15:15.3 | 2:10.7 | |
102 | Erhan Kara | 32 | TUR | 15:21.9 | 2:11.7 | ||
103 | Anthony Murph | 39 | GBR | 15:28.0 | 2:12.5 | ||
104 | José Castro | 52 | Heredia | CRC | 15:33.0 | 2:13.2 | |
105 | Robbie Bremner | 43 | GBR | 15:38.2 | 2:14.0 | ||
106 | Jennifer Pomeroy | 38 | USA | 15:38.3 | 2:14.0 | ||
107 | Ralph Fuchs | 56 | GER | 15:39.9 | 2:14.2 | ||
108 | Fred McGriff | 61 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 15:40.6 | 2:14.3 |
109 | Noah Eull | 42 | USA | 15:41.2 | 2:14.4 | ||
110 | Georg Hoppe | 53 | GER | 15:46.6 | 2:15.2 | ||
111 | Steve Anderson | 56 | USA | 15:46.8 | 2:15.2 | ||
112 | Horst Maier | 63 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 15:51.1 | 2:15.8 |
113 | John Wakefield | 50 | Janesville , WI | USA | 15:52.1 | 2:16.0 | |
114 | Rhonda Tower | 63 | OK | USA | 15:58.7 | 2:16.9 | |
115 | Kyla Balzer | 44 | CAN | 15:59.6 | 2:17.0 | ||
116 | Eden Yetter | 33 | USA | 16:00.7 | 2:17.2 | ||
117 | HEATHER GILMOUR | 38 | USA | 16:07.5 | 2:18.2 | ||
118 | Marcin Kocik | 38 | POL | 16:12.1 | 2:18.8 | ||
119 | Josiane Gravel | 59 | CAN | 16:14.6 | 2:19.2 | ||
120 | Quentin Speight | 41 | USA | 16:17.9 | 2:19.7 | ||
121 | Janie Beard | 68 | GBR | 16:18.1 | 2:19.7 | ||
122 | Michelle Galbraith | 43 | IRL | The Unit Health & Fitness | 16:21.9 | 2:20.2 | |
122 | Steve Grecni | 49 | USA | 16:21.9 | 2:20.2 | ||
124 | Nikketa Poole | 35 | GBR | 16:26.2 | 2:20.8 | ||
125 | Sylvain Lepage | 55 | BEL | 16:37.7 | 2:22.5 | ||
126 | Matt Halliday | 38 | Waterloo, ON | CAN | 16:37.9 | 2:22.5 | |
127 | clare Hume | 44 | GBR | 16:39.1 | 2:22.7 | ||
128 | Naomi O’Grady | 53 | GBR | 16:43.7 | 2:23.3 | ||
129 | Kerryn Miler | 34 | AUS | 16:44.8 | 2:23.5 | ||
130 | Loreal Rivas | 35 | USA | 16:45.5 | 2:23.6 | ||
131 | Richard Bendell | 47 | Salisbury | GBR | 16:50.0 | 2:24.2 | |
132 | Nickyla Marso | 48 | St Louis Park, MN | USA | Street Parking | 16:53.2 | 2:24.7 |
133 | Nathan Holsgrove | 40 | AUS | 16:54.3 | 2:24.9 | ||
133 | Kreg Smead | 31 | USA | 16:54.3 | 2:24.9 | ||
135 | Rebecca Rubinow | 42 | USA | 16:55.9 | 2:25.1 | ||
136 | Kevin Hannigan | 60 | USA | 17:04.3 | 2:26.3 | ||
137 | MaryBeth Wicker | 54 | USA | 17:08.7 | 2:26.9 | ||
138 | Steve Koski | 41 | Chelsea | USA | USAF Veterans | 17:11.8 | 2:27.4 |
139 | Zsuzsanna Takacs Szabo | 44 | DEN | 17:11.9 | 2:27.4 | ||
140 | Dohwa Kim | 41 | UAE | 17:14.7 | 2:27.8 | ||
141 | Hulya Kurku | 43 | Istanbul | TUR | Blackboard S&C | 17:18.4 | 2:28.3 |
142 | Kenneth Johnson | 41 | USA | MFP Friends | 17:21.8 | 2:28.8 | |
143 | Sarah Hannay | 40 | AUS | 17:33.7 | 2:30.5 | ||
144 | Jade Huntley | 22 | GBR | 17:34.5 | 2:30.6 | ||
145 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 17:37.5 | 2:31.0 | |
146 | Elliot Jones | 13 | USA | 17:43.3 | 2:31.9 | ||
147 | Tricia Huitt | 48 | USA | 17:44.3 | 2:32.0 | ||
148 | Paul Smith | 50 | GBR | 17:48.0 | 2:32.5 | ||
149 | Lisa Ward | 56 | Sheffield | GBR | 17:59.2 | 2:34.1 | |
150 | Shane Epiha | 49 | NZL | 18:08.9 | 2:35.5 |