Workout of the Day
« November 3, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Christina Wascher | 44 | Stafford | USA | 18:16.5 | 2:36.6 | |
| 152 | Laura Chevasson | 35 | FRA | 18:22.7 | 2:37.5 | ||
| 153 | 규연 김 | 20 | KOR | 18:30.5 | 2:38.6 | ||
| 154 | Sébastien Hesse | 42 | FRA | 18:36.4 | 2:39.4 | ||
| 155 | Daniel Barto | 48 | San Antonio, TX | USA | San Antonio Fire Department | 18:36.5 | 2:39.5 |
| 156 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 18:44.8 | 2:40.6 |
| 157 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 18:47.1 | 2:41.0 |
| 158 | Claire Fabian | 60 | USA | 18:50.3 | 2:41.4 | ||
| 159 | Manuel Dichmann | 51 | GER | 18:59.3 | 2:42.7 | ||
| 160 | Revak Tyagi | 42 | Gilroy, CA | USA | 19:05.0 | 2:43.5 | |
| 161 | JJ Du | 41 | CHN | 19:09.6 | 2:44.2 | ||
| 162 | Brook McDonald | 28 | AUS | 19:48.8 | 2:49.8 | ||
| 163 | Stephanie Hendrix | 48 | USA | 20:02.3 | 2:51.7 | ||
| 164 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 20:39.1 | 2:57.0 |
| 165 | jingwei jin | 45 | CHN | 21:07.3 | 3:01.0 | ||
| 166 | kristin barto | 52 | USA | 21:18.9 | 3:02.7 | ||
| 167 | Joseph Ferris | 51 | NJ | USA | 21:46.0 | 3:06.5 | |
| 168 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 21:54.2 | 3:07.7 |
| 169 | Seth H | 12 | GBR | 24:31.3 | 3:30.1 | ||
| 170 | Lynnae Dinwiddie | 47 | USA | 25:46.0 | 3:40.8 |