Workout of the Day

« November 3, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1 monty lilburn 49 CAN 11:09.2 1:35.6
2 Frank Mouson 51 GER 11:37.5 1:39.6
3 Ger Coughlan 42 IRL 11:47.5 1:41.0
4 Jeff Borgatti 34 CAN 11:51.5 1:41.6
5 Fabian Hauke 30 GER 12:01.3 1:43.0
6 Rob Hanson 52 GBR 12:03.2 1:43.3
7 John Cummings 43 IRL 12:06.8 1:43.8
8 Chris McMahon 39 GBR 12:07.0 1:43.8
9 Jay Neely 50 USA 12:08.5 1:44.0
10 Manny Moreno 52 USA 12:11.2 1:44.4
11 Mitchell Finnigan 40 AUS 12:18.3 1:45.4
12 Vesa Kuusniemi 31 FIN 12:20.7 1:45.8
13 Shane Frazier 28 USA 12:24.1 1:46.3
14 Robert Winkler 65 USA 12:24.8 1:46.4
15 Benjamin Servant 41 FRA 12:39.1 1:48.4
16 Martin Mcphilimey 36 AUS 12:39.2 1:48.4
17 Greg Taulbee 42 USA 12:45.6 1:49.3
18 Matthew Harkin 50 GBR 12:53.4 1:50.4
19 Francesco Speranza 57 ITA 12:57.9 1:51.1
20 Warren Aplin 32 GBR 12:59.2 1:51.3
21 Katharina Malerz-Wicher 36 GER 12:59.4 1:51.3
22 Oskar Janiak 29 POL 12:59.7 1:51.3
23 Gareth Walker 45 GBR 13:02.1 1:51.7
24 Peter Gleaves 61 GBR 13:04.2 1:52.0
25 Graham Hargreaves 54 GBR 13:04.4 1:52.0
26 Nathan Wilson 40 USA 13:04.5 1:52.0
27 Christian Jaunich 29 USA 13:04.6 1:52.0
28 Markus Bäumler 56 GER 13:08.8 1:52.6
29 Giuseppe Camera 48 ITA 13:09.2 1:52.7
30 Colm Hensman 45 GBR 13:09.7 1:52.8
31 Coralie Bertreix 37 FRA 13:13.0 1:53.2
31 Brian Gill 32 USA 13:13.0 1:53.2
33 Paul Drake 56 GBR 13:15.7 1:53.6
34 Carl Anderson 58 GBR 13:16.9 1:53.8
35 Markus Rienecker 47 GER 13:20.7 1:54.3
36 Claude Lavergne 57 CAN 13:22.2 1:54.6
37 Matt Mitchell 32 USA 13:24.3 1:54.9
38 Richard Spowart 39 GBR 13:25.0 1:55.0
39 Adam Woolhead 24 GBR 13:25.8 1:55.1
40 William Creighton 46 USA 13:26.6 1:55.2
41 Alex Brun 37 FRA 13:26.8 1:55.2
42 Kai Esser 39 GER 13:30.2 1:55.7
43 Tim Lloyd 64 GBR 13:31.1 1:55.8
44 Brent Schlotfeldt 30 USA 13:31.6 1:55.9
45 Taylor Pile 45 USA 13:38.2 1:56.8
46 Luca Vailati 42 ITA 13:38.5 1:56.9
47 David Bowman 54 USA 13:38.8 1:56.9
48 Charles Lafantaisie 30 CAN 13:39.5 1:57.0
49 Adam Richards 52 GBR 13:40.8 1:57.2
50 Gavin Kirkwood 38 GBR 13:41.2 1:57.3