Workout of the Day
« November 3, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Frank Smart | 57 | CAN | 13:41.5 | 1:57.3 | ||
| 52 | Jay MacGlashen | 47 | Lincoln, NB | CAN | 13:42.8 | 1:57.5 | |
| 53 | katrine hvid | 26 | DEN | 13:44.2 | 1:57.7 | ||
| 54 | Paul McCartan | 32 | IRL | 13:44.7 | 1:57.8 | ||
| 55 | Marcus Grijalva | 47 | El Paso, TX | USA | 13:45.9 | 1:57.9 | |
| 56 | Barry Wilkinson | 41 | GBR | 13:47.0 | 1:58.1 | ||
| 57 | cj nichols | 57 | USA | 13:50.4 | 1:58.6 | ||
| 58 | Markus Westermann | 56 | Karlsruhe | GER | 13:50.9 | 1:58.7 | |
| 59 | Craig Ramsey | 39 | USA | 13:54.4 | 1:59.2 | ||
| 60 | Laurent Pichette | 35 | CAN | 13:55.2 | 1:59.3 | ||
| 61 | Pier-Ann Hyman | 42 | Quebec, QC | CAN | Team Canada | 13:55.8 | 1:59.4 |
| 62 | Espen Johansen | 48 | Romedal | NOR | 14:01.4 | 2:00.2 | |
| 63 | Stéphane Barberena | 51 | FRA | 14:01.6 | 2:00.2 | ||
| 64 | Steve McNally | 62 | GBR | 14:06.5 | 2:00.9 | ||
| 65 | Marco Petrolo | 41 | ITA | 14:10.7 | 2:01.5 | ||
| 66 | Morgan Tort | 30 | CAN | 14:16.3 | 2:02.3 | ||
| 67 | Stuart O’Grady | 58 | GBR | 14:17.7 | 2:02.5 | ||
| 68 | Typhanie Vixac | 30 | FRA | 14:18.1 | 2:02.5 | ||
| 69 | Javier Jara | 43 | Ocala | USA | 14:19.4 | 2:02.7 | |
| 70 | Thomas B | 46 | FRA | 14:22.9 | 2:03.2 | ||
| 71 | René Nicolaus | 34 | GER | 14:25.2 | 2:03.6 | ||
| 72 | Michael Noack | 37 | Osnabrück | GER | 14:26.2 | 2:03.7 | |
| 73 | Stephen Belding | 37 | GBR | 14:27.8 | 2:03.9 | ||
| 74 | Cori Scholle | 42 | USA | 14:28.6 | 2:04.0 | ||
| 75 | C Scott | 27 | AUS | 14:30.4 | 2:04.3 | ||
| 76 | Makana Loo | 28 | USA | 14:30.6 | 2:04.3 | ||
| 77 | Matthew Koval | 59 | AUS | The Diamonds (Over Sixties Erging Group) | 14:31.9 | 2:04.5 | |
| 78 | Madi Mansberger | 29 | USA | 14:33.0 | 2:04.7 | ||
| 79 | Dave Maniscalco | 39 | USA | 14:34.1 | 2:04.8 | ||
| 80 | Radu Adrian Popescu | 33 | ITA | 14:39.6 | 2:05.6 | ||
| 81 | Siham Freidier | 42 | FRA | 14:40.3 | 2:05.7 | ||
| 82 | Alejandro Herrera | 29 | GUA | 14:41.8 | 2:05.9 | ||
| 83 | Matteo Magni | 28 | ITA | 14:42.3 | 2:06.0 | ||
| 84 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 14:43.2 | 2:06.1 |
| 85 | Gaurav Kumar | 19 | USA | 14:49.1 | 2:07.0 | ||
| 86 | Sean Read | 33 | GBR | 14:50.1 | 2:07.1 | ||
| 87 | Sandy V | 38 | USA | 14:50.3 | 2:07.1 | ||
| 88 | Karoline Gustafson | 39 | USA | 14:51.0 | 2:07.2 | ||
| 89 | Fiona Cullen | 28 | IRL | 14:51.9 | 2:07.4 | ||
| 90 | Marijke Wiedemeijer | 42 | NED | CrossFit Twente | 14:52.2 | 2:07.4 | |
| 91 | Matt D | 42 | USA | 14:57.6 | 2:08.2 | ||
| 92 | Kevin Laplante | 51 | CAN | 14:59.9 | 2:08.5 | ||
| 93 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 15:01.3 | 2:08.7 | |
| 94 | Franco Guerra | 43 | HON | 15:02.2 | 2:08.8 | ||
| 95 | Maude Lafantaisie | 31 | QC | CAN | 15:03.1 | 2:09.0 | |
| 96 | Kelley Baker | 54 | CA | USA | 15:04.9 | 2:09.2 | |
| 97 | Kelvin Ogden | 38 | GBR | 15:06.5 | 2:09.5 | ||
| 98 | John Wesonga | 43 | CA | USA | 15:07.9 | 2:09.7 | |
| 99 | John Garvey | 48 | Garden City, NY | USA | 15:08.0 | 2:09.7 | |
| 100 | Jason Sharp | 37 | USA | 15:14.8 | 2:10.6 |