Workout of the Day

« November 3, 2024 »

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Axel Larshans	32		SWE		16:14.6	2:19.2
52	Jason Crookham	51		CAN		16:21.5	2:20.2
53	Yves Longtin	48	Montreal , QC	CAN		16:28.6	2:21.2
54	elisabeth sande	47		NOR		16:30.1	2:21.4
55	monty lilburn	49	BC	CAN		16:30.4	2:21.4
56	Nick Troia	-	NE	USA		16:38.6	2:22.6
57	Adrian Cardona Ruiz	31	Seville	ESP		16:42.1	2:23.1
58	Jody Gaffney	64	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	16:43.8	2:23.4
58	Chris Ashcraft	41	Pensacola, FL	USA		16:43.8	2:23.4
60	Niels Thorup	50		DEN		16:44.0	2:23.4
61	Nick Smith	57	Kent	GBR	Silent Water Neufeld	16:48.9	2:24.1
62	Sicco van Steenwijk	63	Zeist	NED		16:50.3	2:24.3
63	Shawn Manning	49	Wilmington, NC	USA		16:50.5	2:24.3
64	Craig Dickson	53	OK	USA		17:07.1	2:26.7
65	Adam P. Venanzi	39	Morrison, CO	USA		17:08.9	2:26.9
66	Nigel Pawson	62	Blackpool	GBR		17:19.7	2:28.5
67	Rick Carter	49	Miami, FL	USA		17:21.2	2:28.7
68	Gino De Petter	57		BEL		17:25.3	2:29.3
69	Henry du Toit	54	Bethlehem	RSA		17:35.4	2:30.7
70	gillian sampson	50		USA		18:25.2	2:37.8
71	Rita Schmidt	46		SUI		18:35.0	2:39.2
72	Yashwanth Nangunuri	28		GBR		18:42.3	2:40.3
73	Jesse Thompson	33		AUS		19:28.2	2:46.8
74	Ville Wainio	47	Turku	FIN	Turun Urheiluliitto/Triathlon	20:09.1	2:52.7
75	Sarah Miller	66	Ipswich	GBR		20:55.7	2:59.3
76	Stephen Dominic	69	Oro Valley, AZ	USA		21:44.8	3:06.4
77	Albert Washburn	62	Boynton Beach, FL	USA		22:09.7	3:09.9
78	Tjaša Urnaut	36		SLO		22:38.4	3:14.0
79	Jonathan Arnow	68	NV	USA		22:45.7	3:15.1