Workout of the Day
« November 3, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Matthew Boyle | 43 | San Diego, CA | USA | 16:05.1 | 2:17.8 | |
52 | Oliver Kämmerer | 36 | GER | 16:07.5 | 2:18.2 | ||
53 | Axel Larshans | 32 | SWE | 16:14.6 | 2:19.2 | ||
54 | Jason Crookham | 51 | CAN | 16:21.5 | 2:20.2 | ||
55 | Yves Longtin | 48 | Montreal , QC | CAN | 16:28.6 | 2:21.2 | |
56 | elisabeth sande | 47 | NOR | 16:30.1 | 2:21.4 | ||
57 | monty lilburn | 49 | BC | CAN | 16:30.4 | 2:21.4 | |
58 | Adrian Cardona Ruiz | 31 | Seville | ESP | 16:42.1 | 2:23.1 | |
59 | Jody Gaffney | 64 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 16:43.8 | 2:23.4 |
59 | Chris Ashcraft | 41 | Pensacola, FL | USA | 16:43.8 | 2:23.4 | |
61 | Niels Thorup | 50 | DEN | 16:44.0 | 2:23.4 | ||
62 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 16:48.9 | 2:24.1 |
63 | Sicco van Steenwijk | 63 | Zeist | NED | 16:50.3 | 2:24.3 | |
64 | Shawn Manning | 49 | USA | 16:50.5 | 2:24.3 | ||
65 | Craig Dickson | 53 | OK | USA | 17:07.1 | 2:26.7 | |
66 | Adam P. Venanzi | 39 | Morrison, CO | USA | 17:08.9 | 2:26.9 | |
67 | Nigel Pawson | 62 | Blackpool | GBR | 17:19.7 | 2:28.5 | |
68 | Rick Carter | 49 | Miami, FL | USA | 17:21.2 | 2:28.7 | |
69 | Gino De Petter | 57 | Moorsel | BEL | 17:25.3 | 2:29.3 | |
70 | Henry du Toit | 54 | Bethlehem | RSA | 17:35.4 | 2:30.7 | |
71 | gillian sampson | 50 | USA | 18:25.2 | 2:37.8 | ||
72 | Rita Schmidt | 46 | SUI | 18:35.0 | 2:39.2 | ||
73 | Yashwanth Nangunuri | 28 | GBR | 18:42.3 | 2:40.3 | ||
74 | Jesse Thompson | 33 | AUS | 19:28.2 | 2:46.8 | ||
75 | Ville Wainio | 47 | Turku | FIN | Turun Urheiluliitto/Triathlon | 20:09.1 | 2:52.7 |
76 | Sarah Miller | 66 | Ipswich | GBR | 20:55.7 | 2:59.3 | |
77 | Stephen Dominic | 69 | Oro Valley, AZ | USA | 21:44.8 | 3:06.4 | |
78 | Albert Washburn | 62 | USA | 22:09.7 | 3:09.9 | ||
79 | Tjaša Urnaut | 36 | SLO | 22:38.4 | 3:14.0 | ||
80 | Jonathan Arnow | 68 | NV | USA | 22:45.7 | 3:15.1 |