Workout of the Day

« November 3, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
51 Matthew Boyle 43 USA 16:05.1 2:17.8
52 Oliver Kämmerer 36 GER 16:07.5 2:18.2
53 Axel Larshans 32 SWE 16:14.6 2:19.2
54 Jason Crookham 51 CAN 16:21.5 2:20.2
55 Yves Longtin 48 CAN 16:28.6 2:21.2
56 elisabeth sande 47 NOR 16:30.1 2:21.4
57 monty lilburn 49 CAN 16:30.4 2:21.4
58 Adrian Cardona Ruiz 31 ESP 16:42.1 2:23.1
59 Jody Gaffney 64 USA 16:43.8 2:23.4
59 Chris Ashcraft 41 USA 16:43.8 2:23.4
61 Niels Thorup 50 DEN 16:44.0 2:23.4
62 Nick Smith 57 GBR 16:48.9 2:24.1
63 Sicco van Steenwijk 63 NED 16:50.3 2:24.3
64 Shawn Manning 49 USA 16:50.5 2:24.3
65 Craig Dickson 53 USA 17:07.1 2:26.7
66 Adam P. Venanzi 39 USA 17:08.9 2:26.9
67 Nigel Pawson 62 GBR 17:19.7 2:28.5
68 Rick Carter 49 USA 17:21.2 2:28.7
69 Gino De Petter 57 BEL 17:25.3 2:29.3
70 Henry du Toit 54 RSA 17:35.4 2:30.7
71 gillian sampson 50 USA 18:25.2 2:37.8
72 Rita Schmidt 46 SUI 18:35.0 2:39.2
73 Yashwanth Nangunuri 28 GBR 18:42.3 2:40.3
74 Jesse Thompson 33 AUS 19:28.2 2:46.8
75 Ville Wainio 47 FIN 20:09.1 2:52.7
76 Sarah Miller 66 GBR 20:55.7 2:59.3
77 Stephen Dominic 69 USA 21:44.8 3:06.4
78 Albert Washburn 62 USA 22:09.7 3:09.9
79 Tjaša Urnaut 36 SLO 22:38.4 3:14.0
80 Jonathan Arnow 68 USA 22:45.7 3:15.1