Workout of the Day

« November 3, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Duncan Robert’s	49		USA		11:53.5	1:41.9
2	Stewart Boyd	34	Wollongong	AUS		11:56.1	1:42.3
3	Chris Bayer	44		USA		12:47.6	1:49.6
4	Eric Love	47		USA		12:59.4	1:51.3
5	Dylan Levine	37		USA		13:02.9	1:51.8
6	Jiri Kejval	56		CZE		13:08.9	1:52.7
7	Arne DB	41		BEL	Wickström Coaching	13:10.1	1:52.8
8	Adam Bemrose	40	Gold Coast, QLD	AUS		13:10.2	1:52.8
9	Punit Dhillon	44		USA		13:18.2	1:54.0
10	Ola Andersson	58		SWE		13:18.4	1:54.0
11	Anna Rix	35	GBR	USA	Fairbanks AK nordic	13:21.2	1:54.4
12	Philip Maddox	53	Llanfairfechan	GBR		13:24.9	1:54.9
13	Jimmi Brink	48		SWE		13:30.4	1:55.7
14	Andreas Woschek	34		GER		13:36.6	1:56.6
15	terry hinton	39	CA	USA		13:39.3	1:57.0
16	Dr. Ulf Dörwald	55	Kitzbühel	AUT		13:45.2	1:57.8
17	Kurtis Schoenberg	40		USA		13:51.6	1:58.8
18	Kris Holbrook	39	Casper, WY	USA	GARAGEATHLETE	13:53.5	1:59.0
19	Brendon Hall	50	NSW	AUS		13:56.2	1:59.4
20	Aaron Fleming	37	Brisbane, QLD	AUS		13:56.3	1:59.4
21	Andrew Miller	43		GBR		14:01.1	2:00.1
22	Julien Leoni	43		FRA		14:06.8	2:00.9
23	Nick Wong	49	Charleston, SC	USA	U.S. Coast Guard	14:08.5	2:01.2
24	Alexander Burgener	47		SUI		14:10.3	2:01.4
25	Robert Sadowski	40		USA		14:13.4	2:01.9
26	Jon Anders Krokann	38	Oppdal	NOR		14:14.9	2:02.1
27	‎ Suško	45	Kranj	SLO	EXR Rowing	14:16.1	2:02.3
28	Dan Milam	48	Singapore	SIN		14:25.6	2:03.6
29	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	14:26.2	2:03.7
30	James Patmore	51	Grieveldange	LUX		14:32.0	2:04.5
31	Markus Rienecker	47		GER		14:33.5	2:04.7
32	Magnus Berand	50		SWE		14:39.8	2:05.6
33	Pete Chapelhow	52	London	GBR		14:50.4	2:07.2
34	Jason Thompson	51		AUS		14:51.9	2:07.4
35	José Castro	52	Heredia	CRC		14:54.0	2:07.7
36	Maier Reinhard	56	Hittisau	AUT		15:06.5	2:09.5
37	Sean Spediacci	36	San Francisco	USA		15:08.7	2:09.8
38	David Haggarty	43		GBR		15:09.7	2:09.9
39	martin froschauer	46		GER		15:11.4	2:10.2
40	Pierce Buller	55	Unionville, PA	USA	University of Pennsylvania	15:16.4	2:10.9
41	William Creighton	46		USA		15:28.2	2:12.6
42	Dominik Leitner	33		AUT		15:36.4	2:13.7
43	Derek O Cearbhaill	42		AUS		15:37.0	2:13.8
44	Kevin Brodwick	54	UT	USA		15:37.1	2:13.8
45	Jules Bardwell	54		GBR		15:42.5	2:14.6
46	Lars Johnsen	34		NOR		15:45.0	2:15.0
47	Bea Blyth	29		GBR		15:45.5	2:15.0
48	Brian Livie	44		GBR		15:52.4	2:16.0
49	Donald Trépanier	51		CAN		15:55.8	2:16.5
50	Bailey Ertel	42		USA		16:00.0	2:17.1