Workout of the Day

« November 2, 2024 »

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mark Powell	59	Pontypridd	GBR		3,670m	2:16.2
52	Sam Easton	49		GBR		3,652m	2:16.9
53	DJ Goldfarb	39		USA		3,648m	2:17.0
54	F O	47		SWE		3,582m	2:19.5
55	Bonnie Schollema	39		NED		3,565m	2:20.2
56	Wolfgang Fuhrmann	50		GER		3,556m	2:20.6
57	Kevin Brodwick	54	UT	USA		3,513m	2:22.3
58	Ross Smith	55		GBR		3,473m	2:23.9
59	Daniel Hahn	49	Biberach	GER		3,467m	2:24.2
60	Clive Woodman	66	Cargreen	GBR		3,448m	2:25.0
61	Norbert Jobst	54	Radolfzell	GER		3,428m	2:25.8
62	Norman Hubatsch	45		GER		3,419m	2:26.2
63	Jo Goddard	63		GBR		3,382m	2:27.8
64	Nigel Pawson	62	Blackpool	GBR		3,343m	2:29.5
65	Roland Müller	55		AUT		3,339m	2:29.7
66	Charles Lindberg	34		SWE		3,291m	2:31.9
67	Leslie T	24		LUX		3,286m	2:32.1
68	Nicola Cuddihy	51	London	GBR	Pikelet IRC	3,273m	2:32.7
69	john rice	65	morpeth	GBR		3,234m	2:34.6
70	Mees Bakker	24		AFG		3,220m	2:35.2
71	Me Me	43		USA		3,219m	2:35.3
72	Craig Dickson	53	OK	USA		3,147m	2:38.8
73	Paul Werdel	43		USA		3,128m	2:39.8
74	Eric Terro	53	Toronto, ON	CAN		3,108m	2:40.8
75	Elma Kadric	24		BIH		2,954m	2:49.2
76	Michael Dowling	44		IRL		2,935m	2:50.3
77	Isabella Mård	29		SWE		2,934m	2:50.4
78	Poppy Bednorz	45		USA		2,922m	2:51.1
79	Stephen Dominic	69	Oro Valley, AZ	USA		2,891m	2:52.9
80	Roger Mellon	60	Bay Shore, NY	USA		2,863m	2:54.6
81	Brian Wieghaus	64		USA		2,818m	2:57.4
82	Farah Fazlic	17		BIH		2,737m	3:02.6
83	Parker Gunnhild	33		USA		2,614m	3:11.2
84	Raula P	40		POL		2,565m	3:14.9
85	Jonathan Arnow	68	NV	USA		2,520m	3:18.4