Workout of the Day

« November 1, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
1 Dane Greenfield 38 AUS 12:10.9 1:44.4
2 Stewart Boyd 34 AUS 12:16.5 1:45.2
3 Robin Teply 57 CZE 12:29.3 1:47.0
4 David Delmares 36 FRA 12:34.4 1:47.7
5 FARMER TED 61 AUS 12:40.7 1:48.6
6 Sean Brickwood 35 AUS 12:52.4 1:50.3
7 Foucaud Yvonig 46 FRA 12:55.7 1:50.8
8 Filip Vikström 42 FIN 13:15.5 1:53.6
9 Hannu Heinilä 57 FIN 13:15.8 1:53.6
10 Daniele Sartori 37 ITA 13:19.4 1:54.2
11 Marty Lorkowski 49 USA 13:25.0 1:55.0
12 Thomas Vangbo 33 NOR 13:35.0 1:56.4
13 Elís Hólm Þórðarson 41 ISL 13:40.6 1:57.2
14 Matthew Wyse 57 GBR 13:41.7 1:57.3
15 Jerzy Skotarczak 35 NED 13:47.2 1:58.1
16 Gilles Ducès 46 FRA 13:49.1 1:58.4
17 Karl Mills 40 GBR 13:55.2 1:59.3
18 Patrick Campbell 44 USA 13:56.2 1:59.4
19 Tommie Lidsten 56 SWE 13:56.3 1:59.4
20 Andrew Miller 43 GBR 13:58.8 1:59.8
21 Eric Beaudoin 45 CAN 14:01.7 2:00.2
22 Rob Cordingley 50 GBR 14:02.7 2:00.3
23 Paul Kaukonen 43 USA 14:03.1 2:00.4
24 Charlie Schaeffer 38 USA 14:03.9 2:00.5
25 Kris Holbrook 39 USA 14:07.4 2:01.0
26 Mitch Cholewinski 30 USA 14:09.0 2:01.2
27 James Bird 42 GBR 14:09.4 2:01.3
28 Brian Edmonds 34 USA 14:11.6 2:01.6
29 Kurtis Schoenberg 40 USA 14:15.5 2:02.2
30 Peter Neumüller 49 SUI 14:19.0 2:02.7
31 Ugis Bisenieks 56 LAT 14:27.7 2:03.9
32 Anton Rydqvist 32 SWE 14:34.1 2:04.8
33 Alexander Burgener 47 SUI 14:40.4 2:05.7
34 Pete Chapelhow 52 GBR 14:53.1 2:07.5
35 Michael Rutherford 65 USA 14:53.4 2:07.6
36 Robert Sadowski 40 USA 15:01.0 2:08.7
37 Frank Biermann 51 GER 15:02.5 2:08.9
38 PETE JOHNSON 61 GBR 15:08.9 2:09.8
39 Erdenebileg Purevsuren 39 MGL 15:13.1 2:10.4
40 T Time 31 USA 15:26.6 2:12.3
41 Wolfgang Fuhrmann 50 GER 15:30.3 2:12.9
42 Jeremy Davies 64 GBR 15:31.1 2:13.0
43 Ruud van Swieten 67 NED 15:38.5 2:14.0
44 Andreas Larsson 34 SWE 15:45.9 2:15.1
45 Cees Verhoef 63 NED 15:46.2 2:15.1
46 William Creighton 46 USA 15:50.0 2:15.7
47 Darron Pitman - GBR 15:52.9 2:16.1
48 Adam Pollock 37 GBR 15:59.0 2:17.0
49 Simon LEE 38 KOR 16:03.0 2:17.5
50 Dan Waterston 43 GBR 16:23.9 2:20.5