Workout of the Day
« October 30, 2024
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | FARMER TED | 61 | AUS | 5,418m | 1:50.7 | ||
| 2 | Sean Brickwood | 35 | AUS | 5,351m | 1:52.1 | ||
| 3 | Haydn Holmes | 50 | RSA | 5,221m | 1:54.9 | ||
| 4 | Richard Hayward | 49 | Geelong, VIC | AUS | 5,071m | 1:58.3 | |
| 5 | Bradley World | 47 | AUS | Matto FS | 4,621m | 2:09.8 | |
| 6 | Lars Holmström | 55 | Köping | SWE | 4,078m | 2:27.1 | |
| 7 | Rsi Anti | 44 | CHN | 3,981m | 2:30.7 |