Workout of the Day

« October 30, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ole Harald L. Kveseth	35		NOR		5,745m	1:44.4
2	John Davies	52	Taunton	GBR	MAD Team IRC	5,689m	1:45.4
3	Nicholas Pryszlak	44	NJ	USA		5,538m	1:48.3
4	FARMER TED	61		AUS		5,418m	1:50.7
5	Sascha Heinsohn	50	Berlin	GER		5,403m	1:51.0
6	Sean Brickwood	35		AUS		5,351m	1:52.1
7	Brendan Downs	31		USA		5,343m	1:52.2
8	Duncan Matthews	56		GBR		5,321m	1:52.7
9	David Wilkinson	52		USA		5,275m	1:53.7
10	Christian Coe	39	AK	USA	Fairbanks AK nordic	5,238m	1:54.5
11	Bjørn Burås	54		NOR		5,234m	1:54.6
11	Willy Spaulding	58	Bellingham, WA	USA		5,234m	1:54.6
13	Haydn Holmes	50		RSA		5,221m	1:54.9
14	Ole Jørgen Lund	39		NOR		5,129m	1:56.9
15	Fabien Souplet	34		FRA		5,091m	1:57.8
16	Elís Hólm Þórðarson	41		ISL		5,079m	1:58.1
17	Richard Hayward	49	Geelong, VIC	AUS		5,071m	1:58.3
18	Anna Rix	35	GBR	USA	Fairbanks AK nordic	5,038m	1:59.0
19	Ola Andersson	58		SWE		5,033m	1:59.2
20	Cameron Britt	54		CAN		5,008m	1:59.8
21	Dave Tessier	60	North Bay, ON	CAN		4,948m	2:01.2
22	Ciaran Brannigan	38		IRL		4,907m	2:02.2
23	Andrew Miller	43		GBR		4,888m	2:02.7
24	Jack Lange	61	My garage	FIN		4,838m	2:04.0
25	Aaron Fleming	37	Brisbane, QLD	AUS		4,822m	2:04.4
26	X B	39		FRA		4,818m	2:04.5
27	Sabino Lagattolla	53	Hudson, MA	USA		4,795m	2:05.1
28	Julien Simon	36		FRA		4,790m	2:05.2
29	Dai thomas	50		GBR		4,788m	2:05.3
30	Markus Rienecker	47		GER		4,782m	2:05.4
31	Cicero Silva	39		USA		4,760m	2:06.0
32	Goran Špoljarić	59	Gospić	CRO		4,751m	2:06.2
33	Karl Haack	62		GER		4,714m	2:07.2
34	Carl Müller	51	München	GER		4,655m	2:08.8
35	pedro silva	36		ESP		4,647m	2:09.1
36	Alexander Burgener	47		SUI		4,635m	2:09.4
37	Bradley World	47		AUS	Matto FS	4,621m	2:09.8
38	Marcus Löberl	55		GER		4,575m	2:11.1
39	Richard Waddington	43		GBR		4,574m	2:11.1
40	Robert Sadowski	40		USA		4,570m	2:11.2
41	Jason Crookham	51		CAN		4,523m	2:12.6
42	Niklas Hermansson	54		SWE		4,474m	2:14.1
43	David Franco	48		ITA		4,452m	2:14.7
44	Christopher Scott	53		USA		4,410m	2:16.0
45	Daniel Harris	67	Blairsville, GA	USA		4,372m	2:17.2
46	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	4,366m	2:17.4
47	Carli Braschler	45		SUI		4,336m	2:18.3
48	Brett Rush	55	Columbus , OH	USA		4,325m	2:18.7
49	Patrick Kaiser	46		USA		4,297m	2:19.6
49	Jeremy Davies	64	Berkhamsted	GBR		4,297m	2:19.6