Workout of the Day

« October 30, 2024

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 FARMER TED 61 AUS 5,418m 1:50.7
2 Sean Brickwood 35 AUS 5,351m 1:52.1
3 Haydn Holmes 50 RSA 5,221m 1:54.9
4 Richard Hayward 49 AUS 5,071m 1:58.3
5 Bradley World 47 AUS 4,621m 2:09.8
6 Lars Holmström 55 SWE 4,078m 2:27.1
7 Rsi Anti 44 CHN 3,981m 2:30.7