Workout of the Day

« October 30, 2024 »

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Grant Hill	48		GBR		4,290m	2:19.8
52	Christopher Woodward	48		GBR		4,267m	2:20.6
53	JC Enriquez	32		MEX	CrossFit Vultur	4,260m	2:20.8
54	Aina Betalata	21		FRA		4,240m	2:21.5
55	Troy Balderson	61		USA		4,223m	2:22.0
56	Matthew Boyle	43	San Diego, CA	USA		4,197m	2:22.9
57	Rick Carter	49	Miami, FL	USA		4,183m	2:23.4
58	elisabeth sande	47		NOR		4,166m	2:24.0
59	Geir Gunnesmæl	48		NOR		4,114m	2:25.8
60	Coleson Bruce	47		USA		4,095m	2:26.5
61	Lars Holmström	55	Köping	SWE		4,078m	2:27.1
62	Martín Molina	40		CHI		4,077m	2:27.1
63	Simon LEE	38		KOR		4,068m	2:27.4
64	C C	45		CAN		4,049m	2:28.1
65	Paul OGorman	57		GBR		4,035m	2:28.6
66	Mark Jones	57	Worcester	GBR		4,015m	2:29.4
67	Sicco van Steenwijk	63	Zeist	NED		4,007m	2:29.7
68	Rsi Anti	44		CHN		3,981m	2:30.7
69	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	3,935m	2:32.4
70	Sergio Gil	50	Barcelona	ESP		3,922m	2:32.9
71	Ryan Meyers	44		USA		3,908m	2:33.5
72	Norbert Jobst	54	Radolfzell	GER		3,898m	2:33.9
73	Nigel Pawson	62	Blackpool	GBR		3,863m	2:35.3
74	stumpy rodriguez	55		GBR		3,816m	2:37.2
75	George Daniilidis	40		GRE		3,741m	2:40.3
76	john rice	65	morpeth	GBR		3,710m	2:41.7
77	Roger Mellon	60	Bay Shore, NY	USA		3,671m	2:43.4
78	Craig T	37	CO	USA		3,643m	2:44.6
79	Herb Lile	56		AUT		3,630m	2:45.2
80	Geoff Sample	52		USA		3,536m	2:49.6
81	Darius Potts	56	IA	USA		3,482m	2:52.3
82	Wanda Wuyts	61		BEL		3,453m	2:53.7
83	Ketil Audne	64		NOR		3,431m	2:54.8
84	Joel Brenner	57		USA		3,376m	2:57.7
85	Tim McCorcle	62	Seattle, WA	USA	UCanRow2	3,343m	2:59.4
86	Julie Trudel	43		CAN		3,338m	2:59.7
87	Nicolai Dammyr	32		NOR		3,321m	3:00.6
88	Isa Isa	45		FRA		3,161m	3:09.8
89	David Lester	71	Southlake	USA		3,143m	3:10.9
90	Herman Rijna	61	Bloemendaal	NED		1,713m	5:50.2