Workout of the Day
« October 30, 2024
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 47 | AUS | 11,932m | 1:40.5 | ||
| 2 | Harry O’Connor | 26 | AUS | Australian Army | 10,858m | 1:50.5 | |
| 3 | Matthew Jiang | 35 | AUS | 10,453m | 1:54.7 | ||
| 4 | Walid Mansab | 40 | UAE | 10,268m | 1:56.8 | ||
| 5 | Kai Esser | 39 | GER | 10,196m | 1:57.6 | ||
| 6 | Brendon Hall | 50 | NSW | AUS | 10,140m | 1:58.3 | |
| 7 | Martin Barr | 51 | AUS | 9,701m | 2:03.6 | ||
| 8 | Carlos Eacobar | 35 | AUS | 9,123m | 2:11.5 | ||
| 9 | Rachel Jan | 57 | QLD | AUS | 8,925m | 2:14.4 | |
| 10 | Kerryn Miler | 34 | AUS | 8,601m | 2:19.5 | ||
| 11 | Jeff Hu | 44 | CHN | 8,454m | 2:21.9 | ||
| 12 | 규연 김 | 20 | KOR | 8,010m | 2:29.8 | ||
| 13 | Babi Hill | 40 | CHN | 7,795m | 2:33.9 | ||
| 14 | Shells Liu | - | Shanghai | CHN | Rowing Pro Shanghai | 6,680m | 2:59.6 |