Workout of the Day

« October 30, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Szymon Piekarski	25		POL		12,428m	1:36.5
2	Sebastijan Mašić	45	Gospic	CRO		12,350m	1:37.1
3	Adrien Bau	38		FRA		12,208m	1:38.2
4	M K	47		AUS		11,932m	1:40.5
5	Christer Fiege-Kollmann	64	North Tustin, CA	USA	University of California, Irvine (Alumni)	11,526m	1:44.1
6	Kristoffer Le Guillois	30		FRA		11,509m	1:44.2
7	BCR BCR	38		NED		11,490m	1:44.4
8	Ethan Wasil	30		USA		11,366m	1:45.5
9	Jonathan Letendre	43		CAN		11,259m	1:46.5
10	John Cummings	43		IRL		11,202m	1:47.1
11	Emmanuel Reboursiere	38		FRA		10,964m	1:49.4
12	Denis Lalancette	48	Québec, QC	CAN		10,935m	1:49.7
13	Cillian Hanna	31		GBR		10,923m	1:49.8
14	Philipp Schweda	32		GER		10,919m	1:49.9
15	Harry O’Connor	26		AUS	Australian Army	10,858m	1:50.5
16	Rafael Carlos	34	Leiria	POR		10,846m	1:50.6
17	Xavier Letendre	16		CAN		10,831m	1:50.7
18	Jason Tulk	47	Ottawa, ON	CAN	GARAGEATHLETE	10,816m	1:50.9
19	Eric Strieter	47		USA		10,776m	1:51.3
20	Brian Harless	46		USA		10,755m	1:51.5
21	Matthew Cowie	33	Melbourne, VIC	AUS		10,744m	1:51.6
22	Yohan Fourcade	37		FRA		10,687m	1:52.2
23	Matthew Johnson	35		USA		10,664m	1:52.5
24	Sebastian Kaindl	42		GER		10,553m	1:53.7
25	Gregor Wolff	41		GER		10,537m	1:53.8
26	Philip Rotella	37		USA		10,491m	1:54.3
27	Matthew Jiang	35		AUS		10,453m	1:54.7
28	Piotr Gil	41		POL		10,392m	1:55.4
29	Gareth Walker	45		GBR		10,389m	1:55.5
30	Todd Nix	54	Annapolis, MD	USA	Navy	10,378m	1:55.6
31	Radoslaw Kusmierczyk	36		POL	CrossFit Posterus	10,363m	1:55.7
32	Billy Dempsey	51		GBR		10,350m	1:55.9
33	Jacob Oglu	35		NED		10,344m	1:56.0
33	Matthew Harkin	50	Stockton-on-Tees	GBR		10,344m	1:56.0
35	Matthew Kamery	33		USA		10,337m	1:56.0
36	Frédéric Coupanec	52		FRA		10,302m	1:56.4
37	Jason Prinster	52	Bend, OR	USA		10,298m	1:56.5
38	Walid Mansab	40		UAE		10,268m	1:56.8
39	Gauvain Bricoult	36		BEL		10,265m	1:56.9
40	Andreas Czepera	32		GER	German Air Force	10,243m	1:57.1
41	david kiguradze	42		USA		10,230m	1:57.3
42	Richard Waddington	43		GBR		10,219m	1:57.4
43	Sean McGreevy	47	Athenry	IRL		10,215m	1:57.4
44	Dirk Nielsen	50		USA		10,200m	1:57.6
45	Kai Esser	39		GER		10,196m	1:57.6
45	Greg Taulbee	42		USA		10,196m	1:57.6
47	Christian Eberhardt	52		GER		10,185m	1:57.8
48	Luca Vailati	42		ITA		10,172m	1:57.9
49	Mads Lorentzen	31		DEN		10,164m	1:58.0
50	S B	42		AUS		10,142m	1:58.3