Workout of the Day

« October 30, 2024

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 M K 47 AUS 11,932m 1:40.5
2 Harry O’Connor 26 AUS 10,858m 1:50.5
3 Matthew Jiang 35 AUS 10,453m 1:54.7
4 Walid Mansab 40 UAE 10,268m 1:56.8
5 Kai Esser 39 GER 10,196m 1:57.6
6 Brendon Hall 50 AUS 10,140m 1:58.3
7 Martin Barr 51 AUS 9,701m 2:03.6
8 Carlos Eacobar 35 AUS 9,123m 2:11.5
9 Rachel Jan 57 AUS 8,925m 2:14.4
10 Kerryn Miler 34 AUS 8,601m 2:19.5
11 Jeff Hu 44 CHN 8,454m 2:21.9
12 규연 김 20 KOR 8,010m 2:29.8
13 Babi Hill 40 CHN 7,795m 2:33.9
14 Shells Liu - CHN 6,680m 2:59.6