Workout of the Day

« October 30, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brendon Hall	50		AUS		10,140m	1:58.3
52	Chuck Elms	49		USA		10,129m	1:58.4
53	Tobias Jørgensen	30		DEN		10,108m	1:58.7
54	Aldonio Ferreira	53	Melbourne, VIC	AUS		10,098m	1:58.8
55	Berend van Daalen	40		NED		10,092m	1:58.9
56	Martin Mcphilimey	36		AUS		10,089m	1:58.9
57	Ciaran McKinley	45		IRL	The Unit Health & Fitness	10,051m	1:59.3
58	Philippe Guicheney	50		FRA		10,050m	1:59.4
59	Glen Abraham	41		IRL		9,977m	2:00.2
60	Istvan Hegedus	62		HUN	The Diamonds (Over Sixties Erging Group)	9,965m	2:00.4
61	Alex Norlenius	17		SWE		9,908m	2:01.1
62	Jonathan Lantz	28		USA		9,889m	2:01.3
63	Pat Blond	53		FRA		9,878m	2:01.4
64	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	9,865m	2:01.6
65	Inken Passe	53		GER	Hattinger Ruderverein e.V. 1923	9,852m	2:01.8
66	Joshua Turnbow	44		USA		9,849m	2:01.8
67	Marco Lotz	50		GER		9,825m	2:02.1
67	Trey Navalta	25		USA		9,825m	2:02.1
69	Lars Massa	34		SWE		9,820m	2:02.1
70	cj nichols	57		USA		9,809m	2:02.3
71	Marco Petrolo	41		ITA		9,797m	2:02.4
72	Marcus Grijalva	47	El Paso, TX	USA		9,742m	2:03.1
73	Adam Richards	52		GBR		9,719m	2:03.4
74	Martin Barr	51		AUS		9,701m	2:03.6
75	Steve McNally	62		GBR		9,696m	2:03.7
76	Eric Vargas	37		USA		9,693m	2:03.8
77	Russell Hawkes	52		GBR		9,625m	2:04.6
77	Jason Robertson	46	IN	USA		9,625m	2:04.6
79	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	9,572m	2:05.3
80	Fiona O Brien	36		IRL		9,545m	2:05.7
81	Nathan LaDuke	56		USA		9,534m	2:05.8
82	Tito Aquilina	57		UAE		9,530m	2:05.9
83	Bill Sheldon	71	Derby	GBR	Royal Engineers	9,506m	2:06.2
84	Josh Fowler	39	Oromocto , NB	CAN		9,487m	2:06.4
85	Noah Eull	42		USA		9,469m	2:06.7
86	Patrice Blier	50	LAVAL, QC	CAN		9,455m	2:06.9
87	Matt Coppola	42		USA		9,441m	2:07.1
87	Kevin Powers	40		USA	CrossFit Mastodon	9,441m	2:07.1
89	E C	41		CAN		9,430m	2:07.2
90	Stuart O’Grady	58		GBR		9,414m	2:07.4
91	Ivan Živković	36		CRO		9,413m	2:07.4
92	Sim McDonald	55		AUS		9,410m	2:07.5
93	Adrien Ravier	42		FRA		9,333m	2:08.5
94	Michael Noack	37	Osnabrück	GER		9,289m	2:09.1
95	Casey Collier	41		USA	Street Parking	9,273m	2:09.4
96	Diandra Urbinati	33		ITA		9,251m	2:09.7
97	Aaron Tostado	40		USA		9,217m	2:10.1
98	P Mathews	58		USA		9,188m	2:10.6
99	sara utecht	42		CAN		9,134m	2:11.3
100	Carlos Eacobar	35		AUS		9,123m	2:11.5