Workout of the Day

« October 30, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	John Hall	-	AL	USA		8,316m	2:24.3
152	Andy Piddington	49	Oldsmar, FL	USA		8,305m	2:24.4
153	Stefania Benedetti	41		ITA		8,288m	2:24.7
153	Crystal Bradbury	38	Bradford	CAN		8,288m	2:24.7
155	Kerrie Lohr	36		USA		8,276m	2:24.9
156	Paula Harris	54		USA		8,180m	2:26.6
157	Abigail Haas	46		USA	CrossFit Riverfront, Wilmington, DE	8,165m	2:26.9
158	Quentin Speight	41		USA		8,155m	2:27.1
159	Naomi O’Grady	53		GBR		8,100m	2:28.1
160	Robert Stanton	41		USA		8,098m	2:28.1
161	Greg Berry	69	San Tan Valley, AZ	USA	Team Diamonds	8,074m	2:28.6
162	Matt Oliver	44		USA		8,070m	2:28.6
163	David Ryan	55		IRL		8,055m	2:28.9
164	규연 김	20		KOR		8,010m	2:29.8
165	Kreg Smead	31		USA		7,942m	2:31.0
166	Debi Coudriet	59		USA		7,934m	2:31.2
167	Kristel Prada	35		CRC		7,873m	2:32.4
168	Babi Hill	40		CHN		7,795m	2:33.9
169	Hao Ke	49		CHN		7,792m	2:34.0
170	Jennifer Pomeroy	38		USA		7,653m	2:36.8
171	Lee Evans	85	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	7,648m	2:36.9
172	Seon Kim	37	Seoul	KOR		7,500m	2:40.0
173	Steve Huckvale	55	Sutton Coldfield	GBR		7,451m	2:41.0
174	Kristen Etheridge	50		USA		7,433m	2:41.4
175	Malcolm Freeney	50	Upper Marlboro, MD	USA		7,277m	2:44.9
176	Gary Mendoza	37		CAN		7,231m	2:45.9
177	ricky de la cruz	42		USA		7,138m	2:48.1
178	Kieryn Houlder	30		CAN		7,076m	2:49.5
179	Stefan Collier	50		GBR		7,015m	2:51.0
180	Valerie Olson	56	WA	USA		6,913m	2:53.5
181	Shells Liu	-	Shanghai	CHN	Rowing Pro Shanghai	6,680m	2:59.6
182	jingwei jin	44		CHN		6,569m	3:02.6
183	Yaritza Rodriguez	39		USA		6,567m	3:02.7
184	Heather Saunders	65	Wellingborough	GBR	Team Diamonds	6,552m	3:03.1
185	Georgie McQuie	49		AUS		6,319m	3:09.9
186	Seth H	12		GBR		5,874m	3:24.2
187	Zoopa Didoo	43		USA		5,674m	3:31.4
188	Lynnae Dinwiddie	47		USA		5,285m	3:47.0