Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Ryne Holliday	45		USA		2,978m	1:40.7
102	Andreas Amundin	51	Täby Kyrkby :-)	SWE		2,977m	1:40.7
103	Willy Schenk	34		GER		2,974m	1:40.8
104	Rob Goetze	51		CAN		2,972m	1:40.9
105	Ben Gill	41		USA		2,971m	1:40.9
105	Stjepan Špehar	40		CRO		2,971m	1:40.9
107	Christophe GERARD	45		FRA		2,970m	1:41.0
108	Mark Jennings	41		AUS		2,968m	1:41.0
108	Justin Hirsch	40		USA		2,968m	1:41.0
108	Doug Storm	56	Bloomington, IN	USA		2,968m	1:41.0
111	Kym Porter	43	Melbourne , VIC	AUS		2,967m	1:41.1
112	Cal Reebals	23		USA	Torque Fitness	2,965m	1:41.1
113	Dominik Wucher	35	Möggers	AUT		2,963m	1:41.2
114	Stanislav Hubacek	35	Brno	CZE		2,958m	1:41.4
115	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,956m	1:41.4
116	Eric Voyles	48		USA		2,953m	1:41.5
117	Vincent Muller	48	Leiden	NED		2,952m	1:41.6
118	Laurent Vinter	36		FRA		2,951m	1:41.6
119	Magnus Nyman	52	Uppsala	SWE		2,949m	1:41.7
119	Jeffrey Cowen	51	Sarnia, ON	CAN		2,949m	1:41.7
121	Ben Walsh	47	Hitchin	GBR		2,946m	1:41.8
121	John Campbell	37	Silver Spring, MD	USA	St. Mary's College	2,946m	1:41.8
123	Olav Strotmann	53		NED		2,942m	1:41.9
124	Nathan Perrell	34		GBR		2,941m	1:42.0
125	Hamish Dunnett	25	Aberdeen	GBR		2,940m	1:42.0
126	Ron Clayton	51	Acton, MA	USA		2,939m	1:42.0
127	Goran Špoljarić	59	Gospić	CRO		2,937m	1:42.1
128	Philip Dunn	41		AUS		2,936m	1:42.1
129	Paul Oates	44	AUSTIN, TX	USA		2,935m	1:42.2
130	Jason Thorpe	37	Nowra, NSW	AUS		2,933m	1:42.2
131	Travis Dawsey	35		USA		2,932m	1:42.3
131	Sam McCormack	27		CAN		2,932m	1:42.3
133	Ivan Živković	36		CRO		2,931m	1:42.3
133	William Burkhart	47		USA		2,931m	1:42.3
135	Uwe Maier	47		GER		2,926m	1:42.5
136	Cipri Io	46		GER		2,920m	1:42.7
136	Markus Frumlacher	38		AUT		2,920m	1:42.7
138	Dave Weaver	53	Towson, MD	USA		2,918m	1:42.8
138	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,918m	1:42.8
140	Eliot Bassett	43		USA		2,917m	1:42.8
141	William Morrell	56	Eatonville, WA	USA	U.S. Marines	2,916m	1:42.8
141	Travis Ensign	45	Waller, TX	USA		2,916m	1:42.8
143	Andrea Albertini	45		ITA		2,912m	1:43.0
144	Thomas Distefano	37		USA		2,910m	1:43.0
145	Simon Wright	50	Wongwibinda	AUS		2,908m	1:43.1
146	Gabriele Lazzarini	37		ITA		2,906m	1:43.2
147	Darren Bowling	46	MI	USA	GARAGEATHLETE	2,905m	1:43.2
147	Patrick Kaiser	46		USA		2,905m	1:43.2
147	David Frohm	38		SWE		2,905m	1:43.2
147	Ryan Sepp	24		USA		2,905m	1:43.2