Workout of the Day

« October 31, 2024

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Christopher Schorling	54		GER		2,680m	1:51.9
102	Steven Bishop	43		AUS		2,671m	1:52.3
103	Jörg Höflich	36		GER		2,667m	1:52.4
104	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	2,657m	1:52.9
105	Brendan Cruise	43		IRL	Irish Air Corps	2,654m	1:53.0
106	Timothy Lupus	45		AUS		2,653m	1:53.0
107	Chris Williams	45		USA		2,651m	1:53.1
108	Kylie Stevens	35		AUS		2,649m	1:53.2
109	Giulio Monzani	32		ITA		2,644m	1:53.4
110	Pete Rogers	40	VIC	AUS	Fire Rescue Victoria	2,643m	1:53.5
111	Lars Bucher	48		SUI		2,641m	1:53.5
111	Pascal MALINGRE	64		FRA		2,641m	1:53.5
113	Steve Bell	56		GBR		2,634m	1:53.8
113	Lukas M	40		POL		2,634m	1:53.8
115	Mac Fernandez	53		JPN		2,633m	1:53.9
116	J Vissers	43	Brunswick West, VIC	AUS		2,629m	1:54.1
117	Brad Watts	44		AUS		2,625m	1:54.2
118	Stephen Griffin	50		IRL		2,624m	1:54.3
119	David Syson	46		GBR		2,622m	1:54.4
120	Lukas Männer	31		GER		2,618m	1:54.5
121	Tipene Te Whata	33	Warrnambool, VIC	AUS		2,616m	1:54.6
122	Seamus Ó Conghaile	43		IRL		2,612m	1:54.8
123	Nicolle Kelly	55		AUS		2,605m	1:55.1
124	Neil Taylor	59		GBR		2,604m	1:55.2
125	Martin Preece	43		AUS		2,603m	1:55.2
125	Alibek Abdurazakov	31		KAZ		2,603m	1:55.2
127	Paul Lay	63		GBR		2,598m	1:55.4
128	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,597m	1:55.5
128	Thomas Schütz	39		SUI		2,597m	1:55.5
130	Miguel Angel Nogueira Perillo	36	Parma	ITA		2,593m	1:55.6
131	Shawn Michelmore	41		AUS		2,591m	1:55.7
131	Martin Rolle	41		GER		2,591m	1:55.7
133	Tony George	62		AUS		2,588m	1:55.9
133	Mattia Pradella	41		AUS		2,588m	1:55.9
135	Aart van Kranenburg	56	Perth	AUS		2,586m	1:56.0
135	Michael Lucas	49		AUS		2,586m	1:56.0
137	Matthew Xerri	37		MLT		2,574m	1:56.5
138	Mark Thompson	46	hobart, TAS	AUS		2,564m	1:57.0
139	Roman Sendrowski	46		GER		2,563m	1:57.0
140	Jonathan Risley	66	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,558m	1:57.2
141	Kabidoldina Assel	32		KAZ		2,557m	1:57.3
142	Caroline Johnson	51	MELBOURNE, VIC	AUS		2,554m	1:57.4
143	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	2,548m	1:57.7
144	Dan Milam	48	Singapore	SIN		2,547m	1:57.7
145	Roberto Gutiérrez	44		ESP		2,543m	1:57.9
146	lynne broad	61	Toongabbie, VIC	AUS	Team Diamonds	2,541m	1:58.0
147	Joseph Triffett	18	Molesworth , TAS	AUS		2,539m	1:58.1
147	Willem Hage	73	Almere	NED		2,539m	1:58.1
147	Simon Richards	54		AUS		2,539m	1:58.1
150	H K	39		SRI		2,534m	1:58.3