Workout of the Day

« October 31, 2024

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Marcel Dols	52		AUS		3,153m	1:35.1
2	Daniel Levis	-	Shanghai	CHN		3,152m	1:35.1
3	Ben Fennell (OG)	53	Wokingham	GBR		3,145m	1:35.3
4	Dylan James (OG)	52		GBR		3,129m	1:35.8
4	lee Gibson (OG)	52		GBR		3,129m	1:35.8
6	DZMITRY Pliachystsik	52		UNAFF		3,058m	1:38.1
7	Justin Yeldham	53		GBR		3,057m	1:38.1
8	Luke Allen	22		AUS		3,049m	1:38.3
9	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	3,044m	1:38.5
10	Jarrad Hoeata	41		NZL		3,037m	1:38.7
11	Tomaso Tom Marchegiani	57		ITA		3,014m	1:39.5
12	Peter Kemble (OG)	54		GBR		3,005m	1:39.8
13	Hywel Adams	40		GBR		2,998m	1:40.0
14	Ben Dowers	32		AUS		2,981m	1:40.6
15	Mark Jennings	41		AUS		2,968m	1:41.0
16	Kym Porter	43	Melbourne , VIC	AUS		2,967m	1:41.1
17	Stanislav Hubacek	35	Brno	CZE		2,958m	1:41.4
18	Philip Dunn	41		AUS		2,936m	1:42.1
19	Jason Thorpe	37	Nowra, NSW	AUS		2,933m	1:42.2
20	Cipri Io	46		GER		2,920m	1:42.7
21	Simon Wright	50	Wongwibinda	AUS		2,908m	1:43.1
22	Bo Laybourn	52	Copenhagen	DEN		2,900m	1:43.4
23	Karl Schubert	42	NSW	AUS		2,893m	1:43.6
24	Jack Lange	61	My garage	FIN		2,883m	1:44.0
25	Mark Veltman	39	Dubai	UAE		2,872m	1:44.4
26	Cam Talbot	46		AUS		2,871m	1:44.4
27	Ben Nadenic	54		AUS		2,869m	1:44.5
28	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	2,866m	1:44.6
29	Jake Muss	43		AUS		2,860m	1:44.8
30	Rob Lambert	50		AUS	Fire Rescue Victoria	2,843m	1:45.5
31	Jonathan Dobbin	42		AUS	ARFFS	2,836m	1:45.7
32	Peter Blanchfield	39		AUS		2,833m	1:45.8
32	Laurence Corlett	45		NZL		2,833m	1:45.8
34	Ryley Sharp	27		AUS		2,830m	1:46.0
35	Duncan Dunning	52	New Plymouth	NZL		2,827m	1:46.1
36	Mark Vigild	32		DEN		2,824m	1:46.2
37	Stewart Boyd	34	Wollongong	AUS		2,818m	1:46.4
38	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	2,795m	1:47.3
39	Sergei Sukharev	46		FIN		2,792m	1:47.4
40	Hamish Lamont	50	NSW	AUS		2,771m	1:48.2
41	Henning Wiehe	53	Frankfurt	GER		2,763m	1:48.5
42	Kim Valsøe	38		DEN		2,762m	1:48.6
43	Andy Kelly	52		AUS		2,754m	1:48.9
44	Sándor Sváb	48		HUN		2,743m	1:49.3
45	Nicole Campbell	40	VIC	AUS	Horsham City Rowing Club	2,740m	1:49.4
46	Mark Taylor	45	TAS	AUS		2,715m	1:50.4
47	Paul Smith	53		AUS		2,701m	1:51.0
48	Aldo Delgado	35		USA	USAF Veterans	2,700m	1:51.1
49	Arvid Hällagård	35		SWE		2,691m	1:51.4
50	Dylan Cross	45		AUS		2,684m	1:51.7