Workout of the Day

« October 31, 2024

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	David Mann	52		GBR		2,585m	1:56.0
202	Pierre Langlois	44		FRA		2,583m	1:56.1
203	Jörg R	37		GER		2,578m	1:56.3
204	Matt Amalfitano	34		USA		2,576m	1:56.4
205	dl cai	47	chengdu	CHN	China Indoor Rowers	2,575m	1:56.5
206	Matthew Xerri	37		MLT		2,574m	1:56.5
207	Francois FOURNIER	76	ALBI	FRA	FRENCH INDOOR ROWERS TEAM	2,571m	1:56.6
208	Tamás Bakó	46		HUN		2,567m	1:56.8
209	Mark Thompson	46	hobart, TAS	AUS		2,564m	1:57.0
210	Roman Sendrowski	46		GER		2,563m	1:57.0
210	Brett Podolak	33		USA		2,563m	1:57.0
212	Jonathan Risley	66	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,558m	1:57.2
212	Ivan Z	32		CHN		2,558m	1:57.2
212	Jeff Harding	55		USA		2,558m	1:57.2
212	Vetea Bessert	48		FRA		2,558m	1:57.2
216	Kabidoldina Assel	32		KAZ		2,557m	1:57.3
217	Caroline Johnson	51	MELBOURNE, VIC	AUS		2,554m	1:57.4
218	Mark Hitchcock	56		GBR		2,550m	1:57.6
219	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	2,548m	1:57.7
220	Dan Milam	48	Singapore	SIN		2,547m	1:57.7
221	Eric Porter	58	Bluffton , SC	USA		2,546m	1:57.8
222	Roberto Gutiérrez	44		ESP		2,543m	1:57.9
223	lynne broad	61	Toongabbie, VIC	AUS	Team Diamonds	2,541m	1:58.0
224	Joseph Triffett	18	Molesworth , TAS	AUS		2,539m	1:58.1
224	Willem Hage	73	Almere	NED		2,539m	1:58.1
224	Simon Richards	54		AUS		2,539m	1:58.1
227	John Yapp	70	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	2,538m	1:58.2
228	H K	39		SRI		2,534m	1:58.3
228	Matt Allyn	48		USA		2,534m	1:58.3
230	Richard Mahlberg	40		SWE		2,533m	1:58.4
231	Rudolf Reiter	69		GER		2,532m	1:58.4
232	Don Whyte	65	Marlow	FRA		2,530m	1:58.5
232	Michael Radford	37		AUS		2,530m	1:58.5
234	Anna Wagner	35		GER		2,527m	1:58.7
235	Farouk Hashim	58		MAS		2,521m	1:59.0
236	Karen Linz	35		USA		2,520m	1:59.0
237	白 mo	25		CHN		2,517m	1:59.1
238	lawrence rico	66		USA		2,512m	1:59.4
239	Sim McDonald	55		AUS		2,511m	1:59.4
239	Kodi Burns	31		USA		2,511m	1:59.4
241	Andrew Kenworthy	57		GER		2,510m	1:59.5
242	Tony Hammett	63		GBR	The Diamonds (Over Sixties Erging Group)	2,505m	1:59.7
243	Ryan Millwarde	46		AUS		2,502m	1:59.9
244	Katherine Veazey Morris	51	Pawling, NY	USA		2,499m	2:00.0
245	AO Wood	47		USA		2,498m	2:00.0
246	Jeffrey Floyd	51		USA		2,496m	2:00.1
246	ilseok Jeong	45		KOR		2,496m	2:00.1
248	Matej Grabnar	43		SLO		2,491m	2:00.4
249	Keith Gatford	53	Espoo	FIN		2,487m	2:00.6
250	Jan Choike	43		USA		2,483m	2:00.8