Workout of the Day

« October 31, 2024

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Mark McCormack	44		AUS		2,462m	2:01.8
252	Andrew Gurney	60	Ang Sila	THA		2,455m	2:02.1
253	R Mckinley	40		AUS		2,450m	2:02.4
253	Alex Nonnemacher	49		USA		2,450m	2:02.4
253	Fred Pitcher	56		USA		2,450m	2:02.4
256	M**** M*	45		REU		2,448m	2:02.5
257	Artem Krivenkov	46	Saint-Petersburg, RUSSIA	UNAFF		2,445m	2:02.6
257	Andreas Dreher	59		GER		2,445m	2:02.6
259	Mike Anderson	67		GBR		2,443m	2:02.7
259	Sav rio	43		ITA		2,443m	2:02.7
259	Joachim Haas	63	Leverkusen	GER	The Diamonds (Over Sixties Erging Group)	2,443m	2:02.7
262	Paulus Grobler	18		AUS		2,441m	2:02.9
262	Mark Vermeer	57	Hamilton, ON	CAN		2,441m	2:02.9
264	Col Ford	50		AUS		2,440m	2:02.9
265	Aida Walsh	28		USA		2,437m	2:03.1
266	Ben Graham	30		GBR		2,435m	2:03.2
267	Jurgita de Boer	42		GER		2,434m	2:03.2
268	Marius Lunskis	36	Panevezys	LTU		2,432m	2:03.3
269	Max Meister	46		SUI		2,431m	2:03.4
270	Nathan Alexander	-		USA		2,430m	2:03.4
271	Daniel Wood	47		GBR		2,429m	2:03.5
271	Matey Kirshner	47		USA		2,429m	2:03.5
273	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	2,427m	2:03.6
274	Rebecca Thompson	46		AUS		2,426m	2:03.6
274	Darrin Henderson	58		GBR		2,426m	2:03.6
276	Lars Holmström	55	Köping	SWE		2,424m	2:03.7
277	Paul Mannion	60	Tetney	GBR		2,419m	2:04.0
277	Katharina Henggeler	67	Mels	SUI	The Diamonds (Over Sixties Erging Group)	2,419m	2:04.0
279	Eric Cahall	55		USA		2,417m	2:04.1
280	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	2,416m	2:04.1
281	Adrian King	54		GBR		2,413m	2:04.3
282	Julie Duboille	22		FRA		2,411m	2:04.4
282	Chiahao Wu	39	Verona, WI	USA		2,411m	2:04.4
284	Katherine Gillette-Cockerill	46		USA		2,410m	2:04.4
285	Jordan Harris	41		AUS		2,408m	2:04.5
286	Tobias Müller	36		GER		2,407m	2:04.6
287	Kees van der Sluijs	70	Beavercreek, OH	USA		2,406m	2:04.6
288	Sigmund Bressel	67	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	2,405m	2:04.7
289	Ken Karnosh	59		USA		2,404m	2:04.7
290	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,400m	2:05.0
290	Michael Mansfield	43		GBR		2,400m	2:05.0
290	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	2,400m	2:05.0
293	Clint Fleming	38		USA		2,397m	2:05.1
294	Daniel Shapiro	36		USA		2,395m	2:05.2
295	Cheron Huskens	31		NED		2,393m	2:05.3
296	Qiyang HE	47		AUS		2,392m	2:05.4
296	Marcus Wills	58		GBR		2,392m	2:05.4
298	P K	35		IND		2,391m	2:05.4
298	Jason Newcombe	49		AUS		2,391m	2:05.4
298	Andrew Kearsey	42	Boroughbridge	GBR		2,391m	2:05.4