Workout of the Day
« October 31, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,050m | 1:38.3 | |
| 52 | Luke Allen | 22 | AUS | 3,049m | 1:38.3 | ||
| 53 | Will McMillian | 29 | USA | 3,048m | 1:38.4 | ||
| 54 | Aaron Robinson | 41 | USA | 3,045m | 1:38.5 | ||
| 55 | Raffaele Mercato | 49 | Locarno | SUI | Swiss Indoor Rowers | 3,044m | 1:38.5 |
| 56 | Vlad Lazurenko | 27 | UKR | 3,042m | 1:38.6 | ||
| 57 | Robert Masters | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,040m | 1:38.6 | |
| 57 | Marcin Lewandowski | 34 | POL | 3,040m | 1:38.6 | ||
| 57 | David Ross | 60 | North Vancouver, BC | CAN | 3,040m | 1:38.6 | |
| 60 | Trevor Back | 59 | Pevensey Bay | GBR | Eastbourne Rowing Club | 3,038m | 1:38.7 |
| 61 | Jarrad Hoeata | 41 | NZL | 3,037m | 1:38.7 | ||
| 62 | Angelo Sgambati | 39 | ITA | 3,034m | 1:38.8 | ||
| 63 | Christopher Casquilho | 49 | Bellingham, WA | USA | University of Montana | 3,031m | 1:38.9 |
| 64 | nicolas morency | 21 | CAN | 3,029m | 1:39.0 | ||
| 65 | Logan Freeman | 34 | Kansas City, MO | USA | 3,028m | 1:39.0 | |
| 65 | David Marquez | 44 | ESP | 3,028m | 1:39.0 | ||
| 67 | Mike Williams | 45 | GBR | 3,025m | 1:39.1 | ||
| 68 | Warren Aplin | 32 | GBR | 3,022m | 1:39.2 | ||
| 69 | Steven Brookes | 48 | GBR | 3,015m | 1:39.5 | ||
| 70 | Tomaso Tom Marchegiani | 57 | ITA | 3,014m | 1:39.5 | ||
| 70 | Lukas Jira | 38 | Prague | CZE | Concept Fitness, Prague, Czech Republic | 3,014m | 1:39.5 |
| 72 | Kevin Valent | 44 | Jacksonville, FL | USA | 3,013m | 1:39.5 | |
| 73 | Željko Dukovac | 35 | CRO | 3,012m | 1:39.6 | ||
| 73 | Derek Toews | 28 | CAN | 3,012m | 1:39.6 | ||
| 75 | Mike De Petris | 59 | Trieste | ITA | 3,011m | 1:39.6 | |
| 76 | Baldur Tryggvason | 39 | ISL | 3,010m | 1:39.6 | ||
| 77 | Alan Bates | 49 | GBR | 3,008m | 1:39.7 | ||
| 78 | Nathan Edwards | 40 | USA | 3,006m | 1:39.8 | ||
| 78 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,006m | 1:39.8 | |
| 78 | Rob Mazzarella | 49 | Virginia Beach | USA | 3,006m | 1:39.8 | |
| 78 | Alastair Steele | 51 | GBR | 3,006m | 1:39.8 | ||
| 82 | Peter Kemble (OG) | 54 | GBR | 3,005m | 1:39.8 | ||
| 82 | Ludovic Stezowski | 30 | FRA | 3,005m | 1:39.8 | ||
| 84 | Batuhan Kisacikoglu | 47 | VA, USA | TUR | Turkish Rowing Team | 3,004m | 1:39.8 |
| 85 | Damian Krajewski | 40 | POL | 3,001m | 1:39.9 | ||
| 86 | Palle Andersen | 58 | Vejle | DEN | 2,999m | 1:40.0 | |
| 86 | Jerry Roeder | 56 | East Longmeadow, MA | USA | 2,999m | 1:40.0 | |
| 88 | Hywel Adams | 40 | GBR | 2,998m | 1:40.0 | ||
| 88 | Graham Reid | 62 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 2,998m | 1:40.0 |
| 90 | Rafał Łuczak | 36 | POL | 2,996m | 1:40.1 | ||
| 91 | Dimitri Scapin | 40 | BEL | 2,992m | 1:40.2 | ||
| 92 | Mira Hurda | 47 | CZE | 2,991m | 1:40.3 | ||
| 93 | Tim Wray | 44 | AUS | 2,987m | 1:40.4 | ||
| 94 | Philipp Rath | 30 | GER | 2,986m | 1:40.4 | ||
| 95 | Freddie Barwise | 15 | GBR | 2,985m | 1:40.5 | ||
| 96 | Adam Griffin | 49 | USA | 2,984m | 1:40.5 | ||
| 96 | Petr Bláha | 25 | CZE | 2,984m | 1:40.5 | ||
| 98 | Ben Dowers | 32 | AUS | 2,981m | 1:40.6 | ||
| 98 | Shane Logan | 61 | GBR | 2,981m | 1:40.6 | ||
| 100 | Jakob Färkkilä | 45 | DEN | 2,978m | 1:40.7 |