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Workout of the Day

« October 31, 2024

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Nathan Greene 44 AUS 2,463m 2:01.8
52 R Mckinley 40 AUS 2,450m 2:02.4
53 M****** M*** 45 REU 2,448m 2:02.5
54 Col Ford 50 AUS 2,440m 2:02.9
55 Max Meister 46 SUI 2,431m 2:03.4
56 Rebecca Thompson 46 AUS 2,426m 2:03.6
57 Lars Holmström 55 SWE 2,424m 2:03.7
58 Loren Leader 72 AUS 2,400m 2:05.0
59 Qiyang HE 47 AUS 2,392m 2:05.4
60 상민 한 44 KOR 2,386m 2:05.7
61 Jason Mulley 50 AUS 2,385m 2:05.7
62 Luke Rutherford 46 NZL 2,365m 2:06.8
63 Angelika Baumeister 73 AUS 2,359m 2:07.1
64 Adam Troy 51 AUS 2,353m 2:07.4
65 Tag keun Lee 43 KOR 2,351m 2:07.6
66 Hyunseung Lee 43 KOR 2,349m 2:07.7
67 Debbie Monaghan 54 NZL 2,342m 2:08.0
68 Janelle McCosker 64 AUS 2,340m 2:08.2
69 Hugh Hyosung Ahn 38 KOR 2,312m 2:09.7
70 Nick Wilde 61 AUS 2,298m 2:10.5
71 jay zhu 43 CHN 2,287m 2:11.1
72 Lauren Herd 42 AUS 2,284m 2:11.3
73 Antonio Gutierrez 36 AUS 2,198m 2:16.4
74 Whiskey Fox 43 AUS 2,176m 2:17.8
75 Jessie Guo 35 CHN 2,165m 2:18.5
76 Miguel Plazas 47 CHN 2,164m 2:18.6
77 Cindy Midgley 46 AUS 2,149m 2:19.5
78 Lainie Cahill 52 AUS 2,147m 2:19.7
79 Abner Sun 43 CHN 2,136m 2:20.4
80 Geez Nutz 37 AUS 2,113m 2:21.9
81 Leeanne Scott 63 AUS 2,093m 2:23.3
82 Renni Waters 57 AUS 2,063m 2:25.4
83 Irmi Granget 62 GER 2,038m 2:27.2
84 Sarah Aynsley 41 NZL 2,028m 2:27.9
85 Rod Hooper 57 AUS 2,022m 2:28.3
86 Xin You 43 CHN 1,992m 2:30.6
87 Umut Sahin 39 TUR 1,956m 2:33.3
88 Tracy Rockwell 69 AUS 1,948m 2:34.0
89 Michael Dowling 44 IRL 1,901m 2:37.8
90 Sekwang Park 40 KOR 1,892m 2:38.5
91 Vital Segers 52 BEL 1,808m 2:45.9
92 Matthew Price 33 AUS 1,722m 2:54.2
93 Estella rutherford 20 NZL 1,389m 3:35.9