Workout of the Day
« October 30, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Paul Eggleton | 48 | GBR | 5,092m | 1:57.8 | ||
| 200 | Fred Koene | 63 | Rotterdam | NED | Free Spirits | 5,092m | 1:57.8 |
| 203 | Chuck Mattis | 53 | Elmhurst, IL | USA | 5,090m | 1:57.8 | |
| 204 | Marc Hall | 52 | Peterborough | GBR | 5,089m | 1:57.9 | |
| 204 | Steve Hawkins | 62 | GBR | 5,089m | 1:57.9 | ||
| 204 | Michiel Janssen | 30 | BEL | 5,089m | 1:57.9 | ||
| 204 | Manolis Stivaktakis | 44 | Athens | GRE | 5,089m | 1:57.9 | |
| 208 | Matt Doyle | 36 | NZL | 5,087m | 1:57.9 | ||
| 208 | Nick Blowfield | 50 | Haddenham | GBR | 5,087m | 1:57.9 | |
| 208 | Andy Lovejoy | 44 | Reading | GBR | 5,087m | 1:57.9 | |
| 211 | Duncan MacCannell | 48 | MA | USA | 5,086m | 1:57.9 | |
| 211 | Guy Skinner | 31 | GBR | 5,086m | 1:57.9 | ||
| 213 | Joseph Overocker | 48 | NC | USA | 5,085m | 1:57.9 | |
| 213 | Bjorn Svinterud | 58 | Solana Beach, CA | USA | 5,085m | 1:57.9 | |
| 215 | Mark Beyer | 32 | USA | 5,084m | 1:58.0 | ||
| 215 | Steffen Bartsch | 53 | Lago di Caldonazzo | GER | CUS Trento | 5,084m | 1:58.0 |
| 217 | Magnus Johansen | 30 | NOR | 5,083m | 1:58.0 | ||
| 218 | Sebastian Schraven | 41 | GER | 5,082m | 1:58.0 | ||
| 219 | Daniel Shay | 52 | USA | 5,081m | 1:58.0 | ||
| 220 | Eliot Bassett | 43 | USA | 5,079m | 1:58.1 | ||
| 220 | Denis Soares Franco | 49 | BRA | 5,079m | 1:58.1 | ||
| 222 | Arvid Hällagård | 35 | SWE | 5,078m | 1:58.1 | ||
| 222 | Briana Fisk | 37 | USA | 5,078m | 1:58.1 | ||
| 224 | Harm Jaap de Witt | 57 | Nijkerk | NED | 5,077m | 1:58.1 | |
| 224 | David Land | 57 | Twickenham | GBR | 5,077m | 1:58.1 | |
| 226 | Job Visser | 60 | Utrecht | NED | 5,074m | 1:58.2 | |
| 226 | Nico Hulsman | 58 | Velserbroek | NED | 5,074m | 1:58.2 | |
| 228 | Vincent Croise | 30 | FRA | 5,073m | 1:58.2 | ||
| 229 | Roberto Gutiérrez | 44 | ESP | 5,072m | 1:58.2 | ||
| 230 | Matthew Siemsen | 35 | USA | 5,068m | 1:58.3 | ||
| 231 | Steve Ott | 58 | Abbott, TX | USA | 5,067m | 1:58.4 | |
| 231 | Rob Warren | 40 | IRL | 5,067m | 1:58.4 | ||
| 233 | Matthias Kraner | 59 | GER | 5,065m | 1:58.4 | ||
| 233 | Juan Chimelis | 36 | PUR | 5,065m | 1:58.4 | ||
| 235 | Cory Olson | 45 | MN | USA | 5,064m | 1:58.4 | |
| 235 | René Simon | 43 | GER | 5,064m | 1:58.4 | ||
| 237 | Everett Nast | 39 | CAN | 5,063m | 1:58.5 | ||
| 237 | mike jenkins | 43 | CAN | 5,063m | 1:58.5 | ||
| 239 | Benjamin Schwandt | 36 | USA | 5,062m | 1:58.5 | ||
| 240 | Tagore Malta | 40 | BRA | 5,061m | 1:58.5 | ||
| 241 | Carl Thompson | 58 | Guildford | GBR | 5,059m | 1:58.6 | |
| 241 | Paul Verity | 62 | Leeds | GBR | 5,059m | 1:58.6 | |
| 243 | Alice Macphillamy | 38 | PNG | 5,058m | 1:58.6 | ||
| 243 | Brian Lemay | 41 | USA | 5,058m | 1:58.6 | ||
| 245 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 5,057m | 1:58.6 | |
| 246 | Florian Kirschbauer | 36 | GER | 5,056m | 1:58.6 | ||
| 246 | Matt Allyn | 48 | USA | 5,056m | 1:58.6 | ||
| 246 | Angel Gatell | 52 | GUAYNABO | PUR | 5,056m | 1:58.6 | |
| 249 | Clément RD | 35 | FRA | 5,055m | 1:58.6 | ||
| 249 | Alex York | 34 | USA | 5,055m | 1:58.6 |