Workout of the Day

« October 30, 2024

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Tag keun Lee	43	Seoul	KOR	RowingDang	4,541m	2:12.1
202	Iain Richardson	59	Valencia	ESP	Age Without Limits	4,538m	2:12.2
203	Adarsh Mysore	42		IND		4,535m	2:12.3
204	sam park	46		KOR	RowingDang	4,534m	2:12.3
205	Toni Muff	60		SUI		4,533m	2:12.3
206	Miguel Romero	46		VEN		4,522m	2:12.6
207	Philip George	56	Bath	GBR		4,519m	2:12.7
207	Katherine Gillette-Cockerill	46		USA		4,519m	2:12.7
209	Jessica Norup	48		CAN		4,513m	2:12.9
210	Dylan Cross	45		AUS		4,510m	2:13.0
211	Jon M	56	NT	AUS		4,509m	2:13.0
212	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	4,507m	2:13.1
213	Garry Neal	59		GBR		4,504m	2:13.2
214	Hyunseung Lee	43		KOR		4,502m	2:13.2
214	Daniel Shapiro	36		USA		4,502m	2:13.2
216	Ade Brass	60		GBR		4,501m	2:13.3
217	Peter Ris	63	Opatija	SUI		4,499m	2:13.3
218	Jason Davis	44	Perth, WA	AUS		4,492m	2:13.5
219	锐黄	31		CHN		4,490m	2:13.6
220	Risto Lassila	43		FIN		4,486m	2:13.7
221	Jeff Craig	51		USA		4,483m	2:13.8
222	Rob Bing	53	Wellingboroigh	GBR		4,482m	2:13.8
223	Hong Pan	55		CHN		4,479m	2:13.9
223	Roy Marinelli	33		ITA		4,479m	2:13.9
225	Graham Gnall	35		USA		4,478m	2:13.9
226	Adrian King	54		GBR		4,477m	2:14.0
226	Darin Armbruster	54		USA		4,477m	2:14.0
228	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,476m	2:14.0
229	Angelo Cioffi	45	NJ	USA		4,475m	2:14.0
230	Warren Lloyd	54		AUS		4,471m	2:14.1
231	Xavier Bristow	49		GBR		4,470m	2:14.2
232	Ben Graham	30		GBR		4,469m	2:14.2
233	jay zhu	43		CHN		4,464m	2:14.4
234	Marius Lunskis	36	Panevezys	LTU		4,455m	2:14.6
235	Eric Gelber	57		USA	Les 3Y	4,454m	2:14.7
236	Qiyang HE	47		AUS		4,452m	2:14.7
237	Isobel Allan	55		ESP		4,450m	2:14.8
238	Christophe Jauze	47		ITA		4,445m	2:14.9
239	Alex Yu	28		CHN		4,440m	2:15.1
240	Clint Fleming	38		USA		4,439m	2:15.1
241	Kees van der Sluijs	70	Beavercreek, OH	USA		4,435m	2:15.2
241	Jonathan Archer	57		USA		4,435m	2:15.2
241	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,435m	2:15.2
244	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,434m	2:15.3
245	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	4,431m	2:15.4
245	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,431m	2:15.4
247	claudio magalotti	58		ITA		4,430m	2:15.4
248	T H	50		GER		4,428m	2:15.5
249	Christopher Harrison	37		AUS		4,427m	2:15.5
250	Michael Küpper	55		GER		4,423m	2:15.6