Workout of the Day

« October 30, 2024

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Vetea Bessert	48		FRA		4,375m	2:17.1
452	Steve Voorhees	70	Jacksonville Beach, FL	USA		4,374m	2:17.1
453	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,371m	2:17.2
454	Stamen i	37		CRO		4,370m	2:17.2
455	Jennifer Gonzalez	57		USA		4,369m	2:17.3
456	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,365m	2:17.4
457	Lisa Busch	57		USA		4,364m	2:17.4
458	Katharina Bulß	36		GER		4,361m	2:17.5
459	Sigmund Bressel	67	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	4,360m	2:17.6
460	Poul Johan Dahl	39		FRO		4,359m	2:17.6
461	白 mo	25		CHN		4,357m	2:17.7
462	Sven Bengelsdorff	51	HB	GER		4,356m	2:17.7
463	Philip Yu	62	Shanghai	CHN	Born2Row - China	4,353m	2:17.8
463	Lisa Turnbull	55	TAS	AUS		4,353m	2:17.8
463	Stuart Cunniffe	60	York	GBR		4,353m	2:17.8
466	Brett Cherrington	50		GBR		4,351m	2:17.8
467	Michael Mansfield	48		USA		4,350m	2:17.9
468	Michael Wartenbee	57	Currituck, NC	USA		4,349m	2:17.9
469	Terrance Mulenburg	55		USA		4,347m	2:18.0
469	Eric Bizel	59		FRA		4,347m	2:18.0
471	Luke Rutherford	46		NZL		4,344m	2:18.1
471	Winnie Versol	43		NED		4,344m	2:18.1
473	Kodi Burns	31		USA		4,342m	2:18.1
473	Brian McFarland	43		USA		4,342m	2:18.1
475	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,341m	2:18.2
476	Fred de Leuw	78	Doornspijk	NED		4,336m	2:18.3
476	Nicholas Taylor	55	Chichester	GBR		4,336m	2:18.3
478	Claudio Menezes	67	Belo Horizonte	BRA		4,335m	2:18.4
479	Christian Pazzini	45		ITA		4,321m	2:18.8
480	Farouk Hashim	58		MAS		4,315m	2:19.0
481	Steve Conner	48	TX	USA		4,312m	2:19.1
482	Thomas Bjørn Thommesen	69		NOR		4,310m	2:19.2
483	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,308m	2:19.2
484	Ross Smith	55		GBR		4,307m	2:19.3
485	Jamie Jackson	29		GBR		4,305m	2:19.3
486	Abby Mattern	30		USA		4,296m	2:19.6
486	Ashley Schorsch	41	CO	USA		4,296m	2:19.6
488	Tim Carone	55		USA		4,295m	2:19.6
489	joanne cunningham	53		GBR		4,294m	2:19.7
490	Dan Sutter	61		USA		4,293m	2:19.7
491	Hamid Ramos	44	Valencia	VEN		4,291m	2:19.8
492	Brian Coffman	57		USA		4,290m	2:19.8
493	Mick Northway	65	Auckland	NZL		4,288m	2:19.9
494	V H	43		USA		4,285m	2:20.0
495	Hans Pesch	55		GER		4,283m	2:20.0
496	Johann Forsthofer	66		AUT		4,282m	2:20.1
496	William Cooley	74	Albuquerque, NM	USA		4,282m	2:20.1
498	Kev R	60	Wetherill Park, NSW	AUS		4,279m	2:20.2
499	Thomas Nyom	24		USA		4,278m	2:20.2
500	Hao Ku	44		USA		4,277m	2:20.2