Workout of the Day

« October 30, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Curtis Burgess	58		USA		4,828m	2:04.2
450	Dongyul Kim	36	Yongin-si	KOR	DDANZI	4,828m	2:04.2
453	Kenny Colsh	51		IRL		4,826m	2:04.3
454	Kieran Glennon	45		IRL		4,825m	2:04.3
455	Chris Ciesielski	48		USA		4,824m	2:04.3
455	Martin Panitz	38		GER		4,824m	2:04.3
457	baliz koa	50		ESP		4,822m	2:04.4
458	Mitch Kawai	31		USA		4,820m	2:04.4
459	Simon Staats	41		USA		4,817m	2:04.5
460	Robert Ermisch	44		GER		4,815m	2:04.6
461	Thomas Höller	40		AUT		4,814m	2:04.6
462	David Plaskitt	74	Bath	GBR		4,813m	2:04.6
463	Shaun S	53	Cornwall	GBR		4,811m	2:04.7
464	Jeffrey Ramberg	46		USA		4,810m	2:04.7
465	AARON CHOI	33		KOR		4,809m	2:04.7
465	Tyler McLenithan	30		USA		4,809m	2:04.7
465	James Hempel	-	Durham, CT	USA		4,809m	2:04.7
468	Tom Chiari	55	Braintree, MA	USA		4,807m	2:04.8
468	Doug Schledewitz	53		USA		4,807m	2:04.8
470	Matthew Hursh	49		USA		4,806m	2:04.8
471	Chris Lamarche	41	Pembroke, ON	CAN		4,805m	2:04.8
471	Tamás Bakó	46		HUN		4,805m	2:04.8
473	George Kasper	68	Washington, MI	USA	The Diamonds (Over Sixties Erging Group)	4,801m	2:04.9
474	Denis Schenk	37		GER		4,800m	2:05.0
474	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,800m	2:05.0
476	Eike Behrens	35		GER		4,798m	2:05.0
477	Edwin Er	41		SIN		4,792m	2:05.2
478	Sarah Cooke	50	Regina, SK	CAN	Regina Rowing Club	4,791m	2:05.2
479	Neil Rabideau	61	Rockingham Co, NH	USA		4,790m	2:05.2
480	Mahmood Jafari	48		CAN		4,787m	2:05.3
480	brian christoff	45		USA		4,787m	2:05.3
482	rolf vreijdenberger	50	Oosterhout	NED		4,785m	2:05.3
483	James Fleming	36		IRL		4,783m	2:05.4
484	Vlad Bula	61	Plattsburgh, NY	USA		4,782m	2:05.4
485	Andreas Benediktson	43		DEN		4,781m	2:05.4
485	Kevin Bogner	39		USA		4,781m	2:05.4
487	Daniel Harris	67	Blairsville, GA	USA		4,779m	2:05.5
488	Sebastian Eid	45	Wyckoff, NJ	USA		4,778m	2:05.5
489	Matthew Jones	39		USA		4,776m	2:05.6
490	Ralph Bruno	54		GBR		4,772m	2:05.7
491	Sarah Marsh	47		GBR		4,771m	2:05.7
491	Jim Gorman	59		USA		4,771m	2:05.7
493	Mikaël St-Jean	35		CAN		4,769m	2:05.8
494	ignacio vissani	40		ARG		4,767m	2:05.8
495	Russ McCarty	38		USA		4,766m	2:05.8
495	Derek Tempongko	51	Dublin, CA	USA		4,766m	2:05.8
497	Laurent Le Flohic	53		FRA		4,765m	2:05.9
497	Kelly Ketley	39		GBR		4,765m	2:05.9
499	Geoffrey Andersen	41		USA		4,763m	2:05.9
499	Luca Sartowicz	43		SUI		4,763m	2:05.9