Workout of the Day
« October 30, 2024
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
450 | Vetea Bessert | 48 | FRA | 4,375m | 2:17.1 | ||
452 | Steve Voorhees | 70 | Jacksonville Beach, FL | USA | 4,374m | 2:17.1 | |
453 | Loren Leader | 72 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,371m | 2:17.2 |
454 | Stamen i | 37 | CRO | 4,370m | 2:17.2 | ||
455 | Jennifer Gonzalez | 57 | USA | 4,369m | 2:17.3 | ||
456 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 4,365m | 2:17.4 |
457 | Lisa Busch | 57 | USA | 4,364m | 2:17.4 | ||
458 | Katharina Bulß | 36 | GER | 4,361m | 2:17.5 | ||
459 | Sigmund Bressel | 67 | Düsseldorf | GER | The Diamonds (Over Sixties Erging Group) | 4,360m | 2:17.6 |
460 | Poul Johan Dahl | 39 | FRO | 4,359m | 2:17.6 | ||
461 | 白 mo | 25 | CHN | 4,357m | 2:17.7 | ||
462 | Sven Bengelsdorff | 51 | HB | GER | 4,356m | 2:17.7 | |
463 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 4,353m | 2:17.8 |
463 | Lisa Turnbull | 55 | TAS | AUS | 4,353m | 2:17.8 | |
463 | Stuart Cunniffe | 60 | York | GBR | 4,353m | 2:17.8 | |
466 | Brett Cherrington | 50 | GBR | 4,351m | 2:17.8 | ||
467 | Michael Mansfield | 48 | USA | 4,350m | 2:17.9 | ||
468 | Michael Wartenbee | 57 | Currituck, NC | USA | 4,349m | 2:17.9 | |
469 | Terrance Mulenburg | 55 | USA | 4,347m | 2:18.0 | ||
469 | Eric Bizel | 59 | FRA | 4,347m | 2:18.0 | ||
471 | Luke Rutherford | 46 | NZL | 4,344m | 2:18.1 | ||
471 | Winnie Versol | 43 | NED | 4,344m | 2:18.1 | ||
473 | Kodi Burns | 31 | USA | 4,342m | 2:18.1 | ||
473 | Brian McFarland | 43 | USA | 4,342m | 2:18.1 | ||
475 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,341m | 2:18.2 |
476 | Fred de Leuw | 78 | Doornspijk | NED | 4,336m | 2:18.3 | |
476 | Nicholas Taylor | 55 | Chichester | GBR | 4,336m | 2:18.3 | |
478 | Claudio Menezes | 67 | Belo Horizonte | BRA | 4,335m | 2:18.4 | |
479 | Christian Pazzini | 45 | ITA | 4,321m | 2:18.8 | ||
480 | Farouk Hashim | 58 | MAS | 4,315m | 2:19.0 | ||
481 | Steve Conner | 48 | TX | USA | 4,312m | 2:19.1 | |
482 | Thomas Bjørn Thommesen | 69 | NOR | 4,310m | 2:19.2 | ||
483 | Rod Cooper | 62 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,308m | 2:19.2 |
484 | Ross Smith | 55 | GBR | 4,307m | 2:19.3 | ||
485 | Jamie Jackson | 29 | GBR | 4,305m | 2:19.3 | ||
486 | Abby Mattern | 30 | USA | 4,296m | 2:19.6 | ||
486 | Ashley Schorsch | 41 | CO | USA | 4,296m | 2:19.6 | |
488 | Tim Carone | 55 | USA | 4,295m | 2:19.6 | ||
489 | joanne cunningham | 53 | GBR | 4,294m | 2:19.7 | ||
490 | Dan Sutter | 61 | USA | 4,293m | 2:19.7 | ||
491 | Hamid Ramos | 44 | Valencia | VEN | 4,291m | 2:19.8 | |
492 | Brian Coffman | 57 | USA | 4,290m | 2:19.8 | ||
493 | Mick Northway | 65 | Auckland | NZL | 4,288m | 2:19.9 | |
494 | V H | 43 | USA | 4,285m | 2:20.0 | ||
495 | Hans Pesch | 55 | GER | 4,283m | 2:20.0 | ||
496 | Johann Forsthofer | 66 | AUT | 4,282m | 2:20.1 | ||
496 | William Cooley | 74 | Albuquerque, NM | USA | 4,282m | 2:20.1 | |
498 | Kev R | 60 | Wetherill Park, NSW | AUS | 4,279m | 2:20.2 | |
499 | Thomas Nyom | 24 | USA | 4,278m | 2:20.2 | ||
500 | Hao Ku | 44 | USA | 4,277m | 2:20.2 |