Workout of the Day

« October 30, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Elijah Roberts	67	Denver, CO	USA	U.S. Marines	4,653m	2:08.9
601	Steve Wilson	60	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	4,653m	2:08.9
603	Dmytro Hladkyi	37		UKR		4,652m	2:08.9
603	Bartholomew Solazzo	64	Queens, NY	USA		4,652m	2:08.9
603	Sven Seidler	48	Neuenstadt	GER		4,652m	2:08.9
603	Rafał Kruppa	51	Zabrze	POL		4,652m	2:08.9
607	Charles Audet-Gray	32		CAN		4,650m	2:09.0
608	Jodie Gibson	51		AUS		4,649m	2:09.0
609	Gregg Mellon	65	Malpeque, PE	CAN	The Diamonds (Over Sixties Erging Group)	4,648m	2:09.0
610	Daniel Aird	58		USA		4,647m	2:09.1
610	Sean Sargeant	56		USA		4,647m	2:09.1
610	Adam Miller	41		USA		4,647m	2:09.1
610	Angie Douville	48	Regina, SK	CAN	Regina Rowing Club	4,647m	2:09.1
614	David Barrett	66	Cambridge	GBR	Cambridge Assessment	4,646m	2:09.1
615	Norbert Jobst	54	Radolfzell	GER		4,643m	2:09.2
616	Willem Hage	73	Almere	NED		4,640m	2:09.3
617	Christopher Walker	41	Houston, TX	USA		4,635m	2:09.4
617	Grzesiek Grzesiek	40		POL		4,635m	2:09.4
619	Gary Miller	61	New Castle, PA	USA	USMC Veterans	4,634m	2:09.4
620	Doug Fiore	42	Polk City, IA	USA		4,631m	2:09.5
621	Roman Sendrowski	46		GER		4,630m	2:09.5
621	Thomas Lykkehus	44		DEN		4,630m	2:09.5
623	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	4,629m	2:09.6
623	Lee Gregory	47		USA		4,629m	2:09.6
623	Joe Crowe	40		CAN		4,629m	2:09.6
626	Gary Leslie	55		GBR		4,627m	2:09.6
626	Raymond Peeler	51	Fairfax, VA	USA		4,627m	2:09.6
626	Tom Buckley	68	Medina, MN	USA	The Diamonds (Over Sixties Erging Group)	4,627m	2:09.6
629	Stefan Bestert	37		GER		4,626m	2:09.7
630	Lars Holmström	55	Köping	SWE		4,624m	2:09.7
631	Marc Chutin	57		FRA		4,620m	2:09.8
632	Gavin Furlong	42		USA		4,619m	2:09.8
632	Tim MacNeil	57	NS	CAN		4,619m	2:09.8
632	Tony Ward	59		GBR		4,619m	2:09.8
635	Anne Goffin	43		USA		4,618m	2:09.9
636	Roland Müller	55		AUT		4,616m	2:09.9
636	Stephan Merz	56	Rottweil	GER		4,616m	2:09.9
638	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,614m	2:10.0
638	stuart brock	50		UAE		4,614m	2:10.0
640	Andrew Kearsey	42	Boroughbridge	GBR		4,611m	2:10.1
640	Christopher Enderton	50	Madison, AL	USA	U.S. Army Retired	4,611m	2:10.1
642	Darrin Henderson	58		GBR		4,609m	2:10.1
643	Steven Robinson	51		USA		4,605m	2:10.2
644	Keith Gatford	53	Espoo	FIN		4,604m	2:10.3
644	Lon Olsen	59		USA		4,604m	2:10.3
644	Jed DeJong	66	Lambeth, ON	CAN		4,604m	2:10.3
644	Nick Wright	38		USA		4,604m	2:10.3
648	Laurent Baud	52		FRA		4,603m	2:10.3
648	David Smith	56	Jacksonville , FL	USA		4,603m	2:10.3
648	Helene D	54		USA		4,603m	2:10.3