Workout of the Day
« October 30, 2024
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Michelle Swallows | 52 | College Grove, TN | USA | 4,073m | 2:27.3 | |
| 602 | Lloyd Landreth | 65 | USA | 4,072m | 2:27.3 | ||
| 603 | Debra Holloway | 58 | USA | 4,070m | 2:27.4 | ||
| 604 | Philip Amoroso | 43 | USA | 4,069m | 2:27.4 | ||
| 605 | Chris DiBiase | 41 | USA | 4,068m | 2:27.4 | ||
| 606 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 4,065m | 2:27.6 | |
| 607 | Pat Watson | 73 | Providence, RI | USA | 4,057m | 2:27.8 | |
| 608 | Chunghyun Kim | 34 | KOR | 4,056m | 2:27.9 | ||
| 609 | R M | 54 | CAN | 4,055m | 2:27.9 | ||
| 610 | TB :) | 46 | GBR | 4,054m | 2:28.0 | ||
| 610 | Amanda Maghan | 45 | Sebring | USA | 4,054m | 2:28.0 | |
| 612 | Nikoletta Tatar | 38 | HUN | 4,053m | 2:28.0 | ||
| 612 | Ted Fly | 63 | Grosse Pointe Woods, MI | USA | 4,053m | 2:28.0 | |
| 614 | Steven Smith | 56 | WI | USA | 4,043m | 2:28.4 | |
| 615 | Heather Ratliff | 55 | USA | 4,042m | 2:28.4 | ||
| 616 | Joe Atwell | 35 | USA | 4,041m | 2:28.4 | ||
| 616 | Inger V | 32 | NOR | 4,041m | 2:28.4 | ||
| 618 | Christé Spiers | 60 | USA | 4,039m | 2:28.5 | ||
| 619 | Thais Pantarotto | 56 | BRA | Esporte Clube Pinheiros | 4,037m | 2:28.6 | |
| 620 | julia bozovich | 43 | USA | U.S. Army Reserve Veterans | 4,036m | 2:28.6 | |
| 621 | Paul Jansen | 60 | USA | 4,035m | 2:28.6 | ||
| 622 | Leighton Grant | 42 | Ashburn, VA | USA | USAF Veterans | 4,027m | 2:28.9 |
| 623 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,026m | 2:29.0 | |
| 624 | Joshua Trimble | 49 | MD | USA | U.S. Army Veterans | 4,024m | 2:29.1 |
| 625 | Anna-Liisa Riedmiller-Schraven | 38 | GER | 4,020m | 2:29.2 | ||
| 626 | Peter Gackenheimer | 49 | Wendlingen | GER | 4,018m | 2:29.3 | |
| 627 | Sven Frerichs | 41 | GER | German Navy | 4,005m | 2:29.8 | |
| 628 | Tom K | 38 | SIN | 4,002m | 2:29.9 | ||
| 628 | Jo Goddard | 63 | GBR | 4,002m | 2:29.9 | ||
| 630 | Marcin Boroch | 44 | IRL | 3,998m | 2:30.0 | ||
| 631 | Rachel Lipscomb | 64 | USA | Vero Beach Rowing | 3,997m | 2:30.1 | |
| 632 | Thomas Scotton | 67 | Middletown, CT | USA | 3,994m | 2:30.2 | |
| 633 | Pilar Chiodo | 63 | Double Horn, TX | USA | 3,985m | 2:30.5 | |
| 634 | Todd Brockman | 68 | USA | 3,984m | 2:30.6 | ||
| 635 | John Underwood | 51 | USA | 3,982m | 2:30.6 | ||
| 635 | Rick Schoeberlein | 54 | Rochester, NY | USA | 3,982m | 2:30.6 | |
| 637 | Peter Kent | 56 | USA | 3,981m | 2:30.7 | ||
| 638 | Mitri Ryce | 35 | NJ | USA | 3,979m | 2:30.7 | |
| 639 | Jyoti Gupta | 62 | IND | 3,977m | 2:30.8 | ||
| 640 | Tyler Zhang | 41 | Dalian | CHN | 3,973m | 2:31.0 | |
| 641 | Mike Montgomery | 52 | USA | 3,962m | 2:31.4 | ||
| 642 | Jennifer Stephenson | 44 | GBR | 3,961m | 2:31.4 | ||
| 643 | Ching fang Chi | 47 | TPE | mERGmaids | 3,953m | 2:31.7 | |
| 644 | 현국 박 | 46 | KOR | 3,947m | 2:32.0 | ||
| 645 | John Schoolmeester | 44 | USA | 3,943m | 2:32.1 | ||
| 646 | Ane Nyhus | 43 | NOR | 3,941m | 2:32.2 | ||
| 647 | Tommy Guerrero | 29 | GUM | 3,940m | 2:32.2 | ||
| 648 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,937m | 2:32.4 |
| 649 | Timothy Thomas | 65 | USA | 3,925m | 2:32.8 | ||
| 650 | Brandon Luquette | 44 | USA | 3,914m | 2:33.2 |