Workout of the Day
« October 30, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | ETIENNE Dominique | 65 | Paris | FRA | Coach-Rameur.com | 4,560m | 2:11.5 |
| 701 | Danuel Reader | 29 | GBR | 4,560m | 2:11.5 | ||
| 701 | Trq Trq | 39 | USA | 4,560m | 2:11.5 | ||
| 701 | Ben Kahn | 36 | CA | USA | 4,560m | 2:11.5 | |
| 701 | Travis Gilbert | 42 | USA | 4,560m | 2:11.5 | ||
| 706 | Serge Schneider | 36 | GBR | 4,558m | 2:11.6 | ||
| 707 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,557m | 2:11.6 |
| 708 | Tarun Raghavan | 49 | IND | 4,556m | 2:11.6 | ||
| 709 | Jennifer Smith | 42 | Battle Lake, MN | USA | 4,555m | 2:11.7 | |
| 710 | Christoffer Göbel | 41 | GER | 4,553m | 2:11.7 | ||
| 711 | Lizzie Mayne | 45 | GBR | 4,552m | 2:11.8 | ||
| 711 | Bert Herbert | 44 | AFG | 4,552m | 2:11.8 | ||
| 711 | randall lisy | 48 | USA | 4,552m | 2:11.8 | ||
| 711 | Robert Leva | 59 | USA | 4,552m | 2:11.8 | ||
| 715 | Dounia Bredes | 35 | USA | 4,551m | 2:11.8 | ||
| 716 | Osman Kingo | 49 | DEN | 4,550m | 2:11.8 | ||
| 717 | Luke Bowers | 38 | NZL | 4,549m | 2:11.8 | ||
| 718 | Tony Hong | 34 | USA | 4,548m | 2:11.9 | ||
| 719 | David K. Gibson | 54 | Orlando, FL | USA | 4,547m | 2:11.9 | |
| 719 | Chris Herd | 51 | USA | Bear Cave CrossFit | 4,547m | 2:11.9 | |
| 719 | Wayne Hagan | 64 | USA | 4,547m | 2:11.9 | ||
| 722 | 圣翔 马 | 32 | CHN | 4,546m | 2:11.9 | ||
| 722 | Rob Bonar | 52 | USA | 4,546m | 2:11.9 | ||
| 722 | Jason McLaughlin | 53 | USA | 4,546m | 2:11.9 | ||
| 725 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 4,545m | 2:12.0 |
| 725 | Lee Harrop | 55 | Darwin, NT | AUS | 4,545m | 2:12.0 | |
| 727 | Richard Hemingway | - | USA | 4,544m | 2:12.0 | ||
| 728 | Martin Oakden | 42 | GBR | 4,543m | 2:12.0 | ||
| 729 | Arvid Haneborg Rønholt | 37 | NOR | 4,542m | 2:12.1 | ||
| 730 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 4,541m | 2:12.1 |
| 731 | Nicolas Gruber | 38 | TN | USA | 4,540m | 2:12.1 | |
| 731 | Craig Turlington | 44 | Sauk Rapids, MN | USA | 4,540m | 2:12.1 | |
| 731 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,540m | 2:12.1 |
| 734 | Iain Richardson | 59 | Valencia | ESP | Age Without Limits | 4,538m | 2:12.2 |
| 735 | Felipe Ortiz | 37 | USA | 4,537m | 2:12.2 | ||
| 736 | Niko K | 41 | Seattle, WA | USA | 4,536m | 2:12.2 | |
| 737 | Adarsh Mysore | 42 | IND | 4,535m | 2:12.3 | ||
| 737 | René Wieberneit | 59 | KW | GER | 4,535m | 2:12.3 | |
| 737 | Diego Somaini | 42 | SUI | 4,535m | 2:12.3 | ||
| 740 | sam park | 46 | KOR | RowingDang | 4,534m | 2:12.3 | |
| 740 | Scott Sutherland | 38 | USA | 4,534m | 2:12.3 | ||
| 740 | Charlotte McDermitt | 60 | DE | USA | 4,534m | 2:12.3 | |
| 743 | Toni Muff | 60 | SUI | 4,533m | 2:12.3 | ||
| 743 | Dale Wilcox | 46 | CAN | 4,533m | 2:12.3 | ||
| 745 | Damien Hanlon | 39 | IRL | 4,525m | 2:12.5 | ||
| 745 | Amy Eslinger | 41 | USA | 4,525m | 2:12.5 | ||
| 747 | Miguel Romero | 46 | VEN | 4,522m | 2:12.6 | ||
| 747 | Joe Murphy | 37 | USA | 4,522m | 2:12.6 | ||
| 749 | Jen Taylor | 45 | USA | 4,521m | 2:12.7 | ||
| 750 | Philip George | 56 | Bath | GBR | 4,519m | 2:12.7 |