Workout of the Day

« October 30, 2024

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
701 Marc Gantenbein 41 SUI 4,141m 2:24.8
702 Sungki Oh 48 KOR 4,138m 2:24.9
703 A P 39 FRA 4,137m 2:25.0
704 leif Rasmussen 64 DEN 4,135m 2:25.1
704 Ulrik Møller 60 DEN 4,135m 2:25.1
706 Jessica Weintraub 62 USA 4,134m 2:25.1
707 Rebecca Thompson 46 AUS 4,133m 2:25.1
708 Blake Tagget 34 USA 4,129m 2:25.3
708 Marie Holmes 55 USA 4,129m 2:25.3
710 Slawomir Sokolowski 60 POL 4,128m 2:25.3
710 Steve Cole - USA 4,128m 2:25.3
710 Tobias Strebe 48 GER 4,128m 2:25.3
713 Amy Smith 47 USA 4,127m 2:25.3
713 Adam Johnson 46 USA 4,127m 2:25.3
715 P Bi 37 NZL 4,125m 2:25.4
716 Jason Sweet 36 USA 4,122m 2:25.5
717 Roderick Green 62 USA 4,121m 2:25.5
718 Adelia Forte 28 BRA 4,114m 2:25.8
719 dan smith 71 USA 4,112m 2:25.9
719 Chris Torres 55 USA 4,112m 2:25.9
721 Louise Farrell 75 USA 4,109m 2:26.0
722 Erin H 40 USA 4,105m 2:26.1
723 Staci Stadler 33 USA 4,102m 2:26.2
723 Dionne Tuplin 49 CAN 4,102m 2:26.2
725 Benjamin Pfohl 37 FRA 4,101m 2:26.3
726 Kelly Medero 42 USA 4,100m 2:26.3
726 성찬 강 46 KOR 4,100m 2:26.3
726 Tyler Hougaboom 46 USA 4,100m 2:26.3
726 Tony Banks 63 USA 4,100m 2:26.3
726 Lars-Peter Hansson 57 SWE 4,100m 2:26.3
731 Colin Esslemont 51 GBR 4,099m 2:26.3
732 Sav rio 43 ITA 4,097m 2:26.4
733 Bob Dill 74 USA 4,095m 2:26.5
734 Graham Turner 57 GBR 4,093m 2:26.5
735 Christopher Williams 70 CAN 4,089m 2:26.7
736 Andrew Iskander 48 USA 4,086m 2:26.8
737 Shannon Milliken 55 USA 4,085m 2:26.8
738 Colleen DeVeyrac 58 CAN 4,084m 2:26.9
739 Thomas Stoffers 47 GER 4,082m 2:26.9
739 Clayton Story 42 USA 4,082m 2:26.9
741 Andy Laffan 63 GBR 4,080m 2:27.0
742 Michael Fox 56 AUS 4,079m 2:27.0
743 Jeremy Deedes 69 GBR 4,075m 2:27.2
743 Claire Fowler 60 GBR 4,075m 2:27.2
743 Fayann Lewis 68 USA 4,075m 2:27.2
746 Jean-Marc Rollins 58 USA 4,074m 2:27.2
747 Michelle Swallows 52 USA 4,073m 2:27.3
748 Lloyd Landreth 65 USA 4,072m 2:27.3
749 Debra Holloway 58 USA 4,070m 2:27.4
750 Philip Amoroso 43 USA 4,069m 2:27.4