Workout of the Day
« October 30, 2024
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Marc Gantenbein | 41 | SUI | 4,141m | 2:24.8 | ||
| 702 | Sungki Oh | 48 | KOR | 4,138m | 2:24.9 | ||
| 703 | A P | 39 | FRA | 4,137m | 2:25.0 | ||
| 704 | leif Rasmussen | 64 | DEN | 4,135m | 2:25.1 | ||
| 704 | Ulrik Møller | 60 | DEN | 4,135m | 2:25.1 | ||
| 706 | Jessica Weintraub | 62 | USA | 4,134m | 2:25.1 | ||
| 707 | Rebecca Thompson | 46 | AUS | 4,133m | 2:25.1 | ||
| 708 | Blake Tagget | 34 | USA | 4,129m | 2:25.3 | ||
| 708 | Marie Holmes | 55 | USA | 4,129m | 2:25.3 | ||
| 710 | Slawomir Sokolowski | 60 | POL | 4,128m | 2:25.3 | ||
| 710 | Steve Cole | - | USA | 4,128m | 2:25.3 | ||
| 710 | Tobias Strebe | 48 | GER | 4,128m | 2:25.3 | ||
| 713 | Amy Smith | 47 | Alexandria, VA | USA | United States Navy Musicians | 4,127m | 2:25.3 |
| 713 | Adam Johnson | 46 | Santa Fe, NM | USA | 4,127m | 2:25.3 | |
| 715 | P Bi | 37 | NZL | 4,125m | 2:25.4 | ||
| 716 | Jason Sweet | 36 | USA | 4,122m | 2:25.5 | ||
| 717 | Roderick Green | 62 | USA | 4,121m | 2:25.5 | ||
| 718 | Adelia Forte | 28 | BRA | 4,114m | 2:25.8 | ||
| 719 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,112m | 2:25.9 |
| 719 | Chris Torres | 55 | USA | 4,112m | 2:25.9 | ||
| 721 | Louise Farrell | 75 | Menands, NY | USA | Albany Rowing Center | 4,109m | 2:26.0 |
| 722 | Erin H | 40 | USA | 4,105m | 2:26.1 | ||
| 723 | Staci Stadler | 33 | USA | CrossFit Mastodon | 4,102m | 2:26.2 | |
| 723 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,102m | 2:26.2 |
| 725 | Benjamin Pfohl | 37 | Angers | FRA | 4,101m | 2:26.3 | |
| 726 | Kelly Medero | 42 | USA | 4,100m | 2:26.3 | ||
| 726 | 성찬 강 | 46 | KOR | 4,100m | 2:26.3 | ||
| 726 | Tyler Hougaboom | 46 | NC | USA | 4,100m | 2:26.3 | |
| 726 | Tony Banks | 63 | CA | USA | 4,100m | 2:26.3 | |
| 726 | Lars-Peter Hansson | 57 | Forsbacka | SWE | 4,100m | 2:26.3 | |
| 731 | Colin Esslemont | 51 | Stonehaven | GBR | 4,099m | 2:26.3 | |
| 732 | Sav rio | 43 | ITA | 4,097m | 2:26.4 | ||
| 733 | Bob Dill | 74 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,095m | 2:26.5 |
| 734 | Graham Turner | 57 | Southampton | GBR | 4,093m | 2:26.5 | |
| 735 | Christopher Williams | 70 | BC | CAN | 4,089m | 2:26.7 | |
| 736 | Andrew Iskander | 48 | USA | 4,086m | 2:26.8 | ||
| 737 | Shannon Milliken | 55 | Denver, CO | USA | 4,085m | 2:26.8 | |
| 738 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 4,084m | 2:26.9 |
| 739 | Thomas Stoffers | 47 | GER | 4,082m | 2:26.9 | ||
| 739 | Clayton Story | 42 | USA | 4,082m | 2:26.9 | ||
| 741 | Andy Laffan | 63 | Isle of Lewis | GBR | 4,080m | 2:27.0 | |
| 742 | Michael Fox | 56 | QLD | AUS | 4,079m | 2:27.0 | |
| 743 | Jeremy Deedes | 69 | York | GBR | 4,075m | 2:27.2 | |
| 743 | Claire Fowler | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,075m | 2:27.2 | |
| 743 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,075m | 2:27.2 |
| 746 | Jean-Marc Rollins | 58 | USA | 4,074m | 2:27.2 | ||
| 747 | Michelle Swallows | 52 | College Grove, TN | USA | 4,073m | 2:27.3 | |
| 748 | Lloyd Landreth | 65 | USA | 4,072m | 2:27.3 | ||
| 749 | Debra Holloway | 58 | USA | 4,070m | 2:27.4 | ||
| 750 | Philip Amoroso | 43 | USA | 4,069m | 2:27.4 |