Workout of the Day

« October 30, 2024

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Lee Maxwell	72	Metamora, MI	USA		4,218m	2:22.2
651	Marco Stefani	60		ITA		4,218m	2:22.2
653	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	4,216m	2:22.3
653	Jonathan Konar	41		USA		4,216m	2:22.3
655	David Sykes	78	Ft Worth, TX	USA		4,215m	2:22.3
656	Britt McLoy	53	MA	USA		4,212m	2:22.4
657	John A	51	La Grange Park	USA		4,210m	2:22.5
658	Gregory Lynch	42		USA		4,208m	2:22.5
659	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,207m	2:22.6
659	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,207m	2:22.6
661	Ozzy Conte	59		USA	Darkhorse Rowing	4,205m	2:22.6
662	Kristene Hirsch	43		USA		4,203m	2:22.7
663	Stacy Patch	35		USA		4,198m	2:22.9
664	Michelle Skieresz	59	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,195m	2:23.0
665	Gary Sanchez	32	CA	USA		4,191m	2:23.1
666	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,187m	2:23.3
667	Carlos Lima	61		BRA	The Diamonds (Over Sixties Erging Group)	4,186m	2:23.3
668	Tom Grace	56		USA		4,183m	2:23.4
668	Ysaura Betancourt	45		VEN		4,183m	2:23.4
670	Brit H	54	Sandnes	NOR	Free Spirits	4,182m	2:23.4
671	Jongchan Park	40		KOR		4,180m	2:23.5
672	梁爽	39		CHN		4,179m	2:23.5
673	Janelle McCosker	64		AUS		4,175m	2:23.7
674	Nik Jones	56	Nottingham	GBR		4,174m	2:23.7
674	Jason Boslow	48	Carrollton, TX	USA		4,174m	2:23.7
676	Debby Van Dorpe	41		BEL		4,171m	2:23.8
677	Phillip Hodges	80	Cary, NC	USA		4,168m	2:23.9
678	Luis Casarin	46	Monterrey	MEX	Turtle Fighter Indoor Rowing Club	4,166m	2:24.0
679	Lars W. Aanensen	69		NOR		4,164m	2:24.0
680	Katie Gnau	45		USA	Milwaukee Rowing Club	4,160m	2:24.2
681	Mark Bell	58	MA	USA	U.S. Naval Reserve	4,159m	2:24.2
681	Lucas Simmons	45		USA		4,159m	2:24.2
681	Blake Steadman	40		USA		4,159m	2:24.2
684	Marianna Sanchini	29		ITA		4,157m	2:24.3
685	Libor Böhm	57	Studénka, CZE 🇨🇿	CZE		4,156m	2:24.3
686	Jack D	47		USA		4,153m	2:24.4
686	Brandon Regling	42		USA		4,153m	2:24.4
688	Cris Benavides	57		USA		4,148m	2:24.6
689	Teresa Ridgeway	52		USA		4,146m	2:24.7
689	J Jacks	44		USA		4,146m	2:24.7
691	Christian Lindenberg	41		GER		4,145m	2:24.7
691	Francis Payumo	51	MA	USA		4,145m	2:24.7
693	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	4,144m	2:24.7
694	Robert Beamish	48		GBR		4,143m	2:24.8
695	Marc Gantenbein	41		SUI		4,141m	2:24.8
696	Sungki Oh	48		KOR		4,138m	2:24.9
697	A P	39		FRA		4,137m	2:25.0
698	leif Rasmussen	64		DEN		4,135m	2:25.1
698	Ulrik Møller	60		DEN		4,135m	2:25.1
700	Jessica Weintraub	62		USA		4,134m	2:25.1