Workout of the Day

« October 30, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Roger Dix	68	Ilmer	GBR		4,602m	2:10.3
651	Brad Watts	44		AUS		4,602m	2:10.3
653	Gary Frieders	60		USA		4,601m	2:10.4
654	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	4,597m	2:10.5
655	Rafael Alfaro	65		USA		4,596m	2:10.5
656	John Demetros	40		USA		4,595m	2:10.5
657	Ricky Falck	59		NOR		4,594m	2:10.6
657	René Hertgers	64	Apeldoorn	NED	ARV De Grift	4,594m	2:10.6
657	Matthew Biggar	48	Ajax, ON	CAN		4,594m	2:10.6
660	Michael Petter	54	Kummerfeld 🇩🇪	GER	Team Ruderathlet	4,593m	2:10.6
660	Jonatan Oliveira	36		CAN		4,593m	2:10.6
662	Eric Mooshegian	45		USA		4,592m	2:10.6
663	Joshua Bush	52		USA		4,591m	2:10.6
664	Craig White	56		USA		4,587m	2:10.8
665	Lee Turnbull	62		AUS		4,586m	2:10.8
665	Christopher Campbell	31		GBR		4,586m	2:10.8
667	Kristian André Grotle	34		NOR		4,584m	2:10.8
668	Graeme Brown	48	ACT	AUS		4,583m	2:10.9
668	John Garvey	48	Garden City, NY	USA		4,583m	2:10.9
668	Rex Bautista	39		USA		4,583m	2:10.9
671	Ilse Huylenbroeck	45		BEL		4,582m	2:10.9
671	Shaun Brooks	62		USA		4,582m	2:10.9
671	Kevin Watson	57		USA		4,582m	2:10.9
671	Eric Hinrichsen	40		USA		4,582m	2:10.9
675	Alex Pledge	34		AUS		4,581m	2:10.9
675	Mark Vermeer	57	Hamilton, ON	CAN		4,581m	2:10.9
675	Charles Yu	45	SEOUL	KOR		4,581m	2:10.9
678	Matej Grabnar	43		SLO		4,580m	2:11.0
679	Mun Young So	45		KOR		4,576m	2:11.1
680	José Rios	48		USA		4,575m	2:11.1
680	Adam Celentano	44	NY	USA		4,575m	2:11.1
680	Oliver Emmrich	46		GER		4,575m	2:11.1
683	Ruud Duivis	62	Monnickendam	NED		4,573m	2:11.2
683	David Derda	51		USA		4,573m	2:11.2
685	Kiyoshi Osajima	47		JPN		4,572m	2:11.2
685	Troy Black	32		USA		4,572m	2:11.2
685	Steve McCain	41		USA		4,572m	2:11.2
688	Matt Fales	57		USA		4,571m	2:11.2
689	Sean Clancy	37		USA		4,569m	2:11.3
689	Chris Day	45		CAN		4,569m	2:11.3
691	Alexandra Herzan	65		USA		4,568m	2:11.3
691	James Blackwell	38	Sheridan, WY	USA		4,568m	2:11.3
693	Brian Kemp	62	Edina, MN	USA		4,567m	2:11.3
694	Dag-Rune Lågeide	45		NOR		4,565m	2:11.4
695	Esteban Siller	63	Metepec	MEX		4,564m	2:11.4
696	Sam Morley	40	Sheffield	GBR		4,562m	2:11.5
696	Alfred Wondracek	43		AUT		4,562m	2:11.5
696	John Kempisty	76	Erie , PA	USA		4,562m	2:11.5
699	Nicholas Enos	24		USA		4,561m	2:11.5
699	Jérémy Sabot	41		FRA		4,561m	2:11.5