Workout of the Day

« October 30, 2024

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Paul Jansen	60		USA		4,035m	2:28.6
752	Leighton Grant	42	Ashburn, VA	USA	USAF Veterans	4,027m	2:28.9
753	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,026m	2:29.0
754	Joshua Trimble	49	MD	USA	U.S. Army Veterans	4,024m	2:29.1
755	Anna-Liisa Riedmiller-Schraven	38		GER		4,020m	2:29.2
756	Peter Gackenheimer	49	Wendlingen	GER		4,018m	2:29.3
757	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	4,014m	2:29.4
758	Sven Frerichs	41		GER	German Navy	4,005m	2:29.8
759	Tom K	38		SIN		4,002m	2:29.9
759	Jo Goddard	63		GBR		4,002m	2:29.9
761	Kirsten Crawford	24		USA		4,000m	2:30.0
762	Marcin Boroch	44		IRL		3,998m	2:30.0
763	Rachel Lipscomb	64		USA	Vero Beach Rowing	3,997m	2:30.1
764	Thomas Scotton	67	Middletown, CT	USA		3,994m	2:30.2
765	Pilar Chiodo	63	Double Horn, TX	USA		3,985m	2:30.5
766	Todd Brockman	68		USA		3,984m	2:30.6
767	John Underwood	51		USA		3,982m	2:30.6
767	Rick Schoeberlein	54	Rochester, NY	USA		3,982m	2:30.6
769	Peter Kent	56		USA		3,981m	2:30.7
770	Mitri Ryce	35	NJ	USA		3,979m	2:30.7
771	Jyoti Gupta	62		IND		3,977m	2:30.8
772	Tyler Zhang	41	Dalian	CHN		3,973m	2:31.0
773	Mike Montgomery	52		USA		3,962m	2:31.4
774	Jennifer Stephenson	44		GBR		3,961m	2:31.4
775	Ching fang Chi	47		TPE	mERGmaids	3,953m	2:31.7
776	현국 박	46		KOR		3,947m	2:32.0
777	John Schoolmeester	44		USA		3,943m	2:32.1
778	Ane Nyhus	43		NOR		3,941m	2:32.2
779	Tommy Guerrero	29		GUM		3,940m	2:32.2
780	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,937m	2:32.4
781	Timothy Thomas	65		USA		3,925m	2:32.8
782	Michael Friess	62		USA		3,922m	2:32.9
783	Paul Jacobs	49		USA		3,917m	2:33.1
784	Brandon Luquette	44		USA		3,914m	2:33.2
785	Tom Fenley	68	Boise, ID	USA		3,910m	2:33.4
786	Philip Horne	46		USA		3,909m	2:33.4
787	Amie Therrien	44		CAN		3,902m	2:33.7
788	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,896m	2:34.0
789	Rob Winchester	68	Fremantle, WA	AUS	The Diamonds (Over Sixties Erging Group)	3,892m	2:34.1
790	Mark Wright	67	Minneapolis, MN	USA		3,889m	2:34.2
791	Zach McTheeney	34		USA		3,888m	2:34.3
792	Hansina Plogv	71	Faroe Islands	FRO		3,887m	2:34.3
793	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		3,885m	2:34.4
794	Ivonne K.	46		GER		3,880m	2:34.6
795	Richard Hopley	51		USA		3,879m	2:34.6
796	Rachel Miranda	50		BRA	Esporte Clube Pinheiros	3,870m	2:35.0
796	Timo Jouttijärvi	60		FIN		3,870m	2:35.0
798	John D Woods	62	Belfast	IRL		3,868m	2:35.1
799	Kathy Christofidou	35		GBR		3,867m	2:35.1
799	Michele Evans	49		CAN		3,867m	2:35.1