Workout of the Day
« October 30, 2024
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
751 | Paul Jansen | 60 | USA | 4,035m | 2:28.6 | ||
752 | Leighton Grant | 42 | Ashburn, VA | USA | USAF Veterans | 4,027m | 2:28.9 |
753 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,026m | 2:29.0 | |
754 | Joshua Trimble | 49 | MD | USA | U.S. Army Veterans | 4,024m | 2:29.1 |
755 | Anna-Liisa Riedmiller-Schraven | 38 | GER | 4,020m | 2:29.2 | ||
756 | Peter Gackenheimer | 49 | Wendlingen | GER | 4,018m | 2:29.3 | |
757 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 4,014m | 2:29.4 |
758 | Sven Frerichs | 41 | GER | German Navy | 4,005m | 2:29.8 | |
759 | Tom K | 38 | SIN | 4,002m | 2:29.9 | ||
759 | Jo Goddard | 63 | GBR | 4,002m | 2:29.9 | ||
761 | Kirsten Crawford | 24 | USA | 4,000m | 2:30.0 | ||
762 | Marcin Boroch | 44 | IRL | 3,998m | 2:30.0 | ||
763 | Rachel Lipscomb | 64 | USA | Vero Beach Rowing | 3,997m | 2:30.1 | |
764 | Thomas Scotton | 67 | Middletown, CT | USA | 3,994m | 2:30.2 | |
765 | Pilar Chiodo | 63 | Double Horn, TX | USA | 3,985m | 2:30.5 | |
766 | Todd Brockman | 68 | USA | 3,984m | 2:30.6 | ||
767 | John Underwood | 51 | USA | 3,982m | 2:30.6 | ||
767 | Rick Schoeberlein | 54 | Rochester, NY | USA | 3,982m | 2:30.6 | |
769 | Peter Kent | 56 | USA | 3,981m | 2:30.7 | ||
770 | Mitri Ryce | 35 | NJ | USA | 3,979m | 2:30.7 | |
771 | Jyoti Gupta | 62 | IND | 3,977m | 2:30.8 | ||
772 | Tyler Zhang | 41 | Dalian | CHN | 3,973m | 2:31.0 | |
773 | Mike Montgomery | 52 | USA | 3,962m | 2:31.4 | ||
774 | Jennifer Stephenson | 44 | GBR | 3,961m | 2:31.4 | ||
775 | Ching fang Chi | 47 | TPE | mERGmaids | 3,953m | 2:31.7 | |
776 | 현국 박 | 46 | KOR | 3,947m | 2:32.0 | ||
777 | John Schoolmeester | 44 | USA | 3,943m | 2:32.1 | ||
778 | Ane Nyhus | 43 | NOR | 3,941m | 2:32.2 | ||
779 | Tommy Guerrero | 29 | GUM | 3,940m | 2:32.2 | ||
780 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,937m | 2:32.4 |
781 | Timothy Thomas | 65 | USA | 3,925m | 2:32.8 | ||
782 | Michael Friess | 62 | USA | 3,922m | 2:32.9 | ||
783 | Paul Jacobs | 49 | USA | 3,917m | 2:33.1 | ||
784 | Brandon Luquette | 44 | USA | 3,914m | 2:33.2 | ||
785 | Tom Fenley | 68 | Boise, ID | USA | 3,910m | 2:33.4 | |
786 | Philip Horne | 46 | USA | 3,909m | 2:33.4 | ||
787 | Amie Therrien | 44 | CAN | 3,902m | 2:33.7 | ||
788 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,896m | 2:34.0 |
789 | Rob Winchester | 68 | Fremantle, WA | AUS | The Diamonds (Over Sixties Erging Group) | 3,892m | 2:34.1 |
790 | Mark Wright | 67 | Minneapolis, MN | USA | 3,889m | 2:34.2 | |
791 | Zach McTheeney | 34 | USA | 3,888m | 2:34.3 | ||
792 | Hansina Plogv | 71 | Faroe Islands | FRO | 3,887m | 2:34.3 | |
793 | Anthony Barrasso | 57 | WARRANDYTE, VIC | AUS | 3,885m | 2:34.4 | |
794 | Ivonne K. | 46 | GER | 3,880m | 2:34.6 | ||
795 | Richard Hopley | 51 | USA | 3,879m | 2:34.6 | ||
796 | Rachel Miranda | 50 | BRA | Esporte Clube Pinheiros | 3,870m | 2:35.0 | |
796 | Timo Jouttijärvi | 60 | FIN | 3,870m | 2:35.0 | ||
798 | John D Woods | 62 | Belfast | IRL | 3,868m | 2:35.1 | |
799 | Kathy Christofidou | 35 | GBR | 3,867m | 2:35.1 | ||
799 | Michele Evans | 49 | CAN | 3,867m | 2:35.1 |