Workout of the Day
« October 30, 2024
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Chris Torres | 55 | USA | 4,112m | 2:25.9 | ||
| 850 | Mirco Nauer | 48 | Stein AR | SUI | 4,112m | 2:25.9 | |
| 853 | Louise Farrell | 75 | Menands, NY | USA | Albany Rowing Center | 4,109m | 2:26.0 |
| 854 | Erin H | 40 | USA | 4,105m | 2:26.1 | ||
| 855 | Staci Stadler | 33 | USA | CrossFit Mastodon | 4,102m | 2:26.2 | |
| 855 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,102m | 2:26.2 |
| 857 | Benjamin Pfohl | 37 | Angers | FRA | 4,101m | 2:26.3 | |
| 858 | Kelly Medero | 42 | USA | 4,100m | 2:26.3 | ||
| 858 | 성찬 강 | 46 | KOR | 4,100m | 2:26.3 | ||
| 858 | Tyler Hougaboom | 46 | NC | USA | 4,100m | 2:26.3 | |
| 858 | Tony Banks | 63 | CA | USA | 4,100m | 2:26.3 | |
| 858 | Lars-Peter Hansson | 57 | Forsbacka | SWE | 4,100m | 2:26.3 | |
| 863 | Colin Esslemont | 51 | Stonehaven | GBR | 4,099m | 2:26.3 | |
| 863 | Bernie Booysen | 46 | Durbanville | RSA | 4,099m | 2:26.3 | |
| 865 | Sav rio | 43 | ITA | 4,097m | 2:26.4 | ||
| 866 | Bob Dill | 74 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,095m | 2:26.5 |
| 867 | Graham Turner | 57 | Southampton | GBR | 4,093m | 2:26.5 | |
| 868 | Christopher Williams | 70 | BC | CAN | 4,089m | 2:26.7 | |
| 869 | Andrew Iskander | 48 | USA | 4,086m | 2:26.8 | ||
| 870 | Shannon Milliken | 55 | Denver, CO | USA | 4,085m | 2:26.8 | |
| 871 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 4,084m | 2:26.9 |
| 872 | Thomas Stoffers | 47 | GER | 4,082m | 2:26.9 | ||
| 872 | Clayton Story | 42 | USA | 4,082m | 2:26.9 | ||
| 874 | Andy Laffan | 63 | Isle of Lewis | GBR | 4,080m | 2:27.0 | |
| 875 | Michael Fox | 56 | QLD | AUS | 4,079m | 2:27.0 | |
| 876 | Peter Fischer | 46 | GER | 4,078m | 2:27.1 | ||
| 877 | Jeremy Deedes | 69 | York | GBR | 4,075m | 2:27.2 | |
| 877 | Claire Fowler | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,075m | 2:27.2 | |
| 877 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,075m | 2:27.2 |
| 880 | Jean-Marc Rollins | 58 | USA | 4,074m | 2:27.2 | ||
| 881 | Michelle Swallows | 52 | College Grove, TN | USA | 4,073m | 2:27.3 | |
| 882 | Lloyd Landreth | 65 | USA | 4,072m | 2:27.3 | ||
| 883 | Maximilian Steiner | 32 | GER | 4,071m | 2:27.3 | ||
| 884 | Debra Holloway | 58 | USA | 4,070m | 2:27.4 | ||
| 885 | Philip Amoroso | 43 | USA | 4,069m | 2:27.4 | ||
| 886 | Chris DiBiase | 41 | USA | 4,068m | 2:27.4 | ||
| 887 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 4,065m | 2:27.6 | |
| 887 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 4,065m | 2:27.6 | |
| 889 | Peter Loss | 60 | SUI | 4,062m | 2:27.7 | ||
| 890 | Pat Watson | 73 | Providence, RI | USA | 4,057m | 2:27.8 | |
| 891 | Chunghyun Kim | 34 | KOR | 4,056m | 2:27.9 | ||
| 892 | R M | 54 | CAN | 4,055m | 2:27.9 | ||
| 893 | TB :) | 46 | GBR | 4,054m | 2:28.0 | ||
| 893 | Amanda Maghan | 45 | Sebring | USA | 4,054m | 2:28.0 | |
| 893 | Thomas Haggerty | 41 | USA | 4,054m | 2:28.0 | ||
| 896 | Nikoletta Tatar | 38 | HUN | 4,053m | 2:28.0 | ||
| 896 | Ted Fly | 63 | Grosse Pointe Woods, MI | USA | 4,053m | 2:28.0 | |
| 898 | Steven Smith | 56 | WI | USA | 4,043m | 2:28.4 | |
| 899 | Heather Ratliff | 55 | USA | 4,042m | 2:28.4 | ||
| 900 | Joe Atwell | 35 | USA | 4,041m | 2:28.4 |