Workout of the Day

« October 30, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Kyle Gaccione	48	02865, RI	USA		4,433m	2:15.3
851	Salvatore Vienna	56	Trento	ITA		4,433m	2:15.3
851	Grant Hill	48		GBR		4,433m	2:15.3
854	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	4,431m	2:15.4
854	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,431m	2:15.4
856	claudio magalotti	58		ITA		4,430m	2:15.4
857	Richard Mahlberg	40		SWE		4,429m	2:15.4
858	T H	50		GER		4,428m	2:15.5
858	Gregory Oldt	65	Grosse Ile, MI	USA		4,428m	2:15.5
860	Christopher Harrison	37		AUS		4,427m	2:15.5
860	sean glang	50	CA	USA		4,427m	2:15.5
862	Hanna Meiffert	44	Bückeburg	GER	Ruderriege Schaumburgia Bückeburg e.V.	4,425m	2:15.5
863	Alexis Philipp	46		GER		4,424m	2:15.6
863	Clemence Dartey	53	SAN DIEGO, CA	USA		4,424m	2:15.6
865	Michael Küpper	55		GER		4,423m	2:15.6
865	Kath Logan	54		AUS		4,423m	2:15.6
865	Rich Purdy	43		GBR	Royal Navy (UK)	4,423m	2:15.6
868	Stuart O’Grady	58		GBR		4,422m	2:15.6
869	Maxwell Balderree	18		USA		4,421m	2:15.7
870	David Madjar	37	Auckland	NZL		4,420m	2:15.7
870	Mark Thompson	-	Peterborough	GBR	Oundle Town Rowing Club	4,420m	2:15.7
870	Jordan Braman	41		USA		4,420m	2:15.7
873	Andrew Welsh	52	Sparta, NJ	USA		4,418m	2:15.8
873	Denis BERTHIN	49		FRA		4,418m	2:15.8
873	Aleshia Macom Newton	58		USA		4,418m	2:15.8
873	Calvin Nichols	36	Kitchener, ON	CAN		4,418m	2:15.8
877	Szabó Attila	46	Budapest	HUN		4,417m	2:15.8
878	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	4,416m	2:15.8
878	Mathias Schmitz	57		GER		4,416m	2:15.8
880	Devon Glicken	22		USA		4,415m	2:15.9
880	Marco Cappelli	43		ITA		4,415m	2:15.9
882	Larry Hines	64	Littleton, CO	USA		4,414m	2:15.9
883	Steve Boxall	57	Trumpton	GBR		4,412m	2:15.9
883	Christian Bernardi	57		ITA		4,412m	2:15.9
883	Marta Ubaldini	47		ITA		4,412m	2:15.9
886	Mathew Roy	34		CAN	LaSalle Rowing Club	4,411m	2:16.0
887	Nicole Muller	52	Holyoke, MA	USA		4,410m	2:16.0
888	Simon Bracken	61	Chatham	GBR	SUB-7 IRC	4,409m	2:16.0
888	Florian Troubat	37		FRA		4,409m	2:16.0
890	Patrick Klanac	59	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,407m	2:16.1
891	Gert-Jan Coevert	48	Haarlem	NED		4,404m	2:16.2
891	Kyle H	38		USA		4,404m	2:16.2
893	R Baze	43		CAN		4,403m	2:16.2
893	Jason Grubbs	55	Metairie , LA	USA		4,403m	2:16.2
895	Marcel Stöckli	60		SUI		4,399m	2:16.3
896	Paulus Grobler	18		AUS		4,396m	2:16.4
896	Martin Gassmann	53		SUI		4,396m	2:16.4
898	Lindsay B	48	AB	CAN	Team Canada	4,391m	2:16.6
899	Damon Devine	49	CA	USA		4,390m	2:16.6
900	Michaela Milch	51		GER		4,389m	2:16.7