Workout of the Day

« October 30, 2024

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Ysaura Betancourt	45		VEN		4,183m	2:23.4
802	Brit H	54	Sandnes	NOR	Free Spirits	4,182m	2:23.4
803	Jongchan Park	40		KOR		4,180m	2:23.5
804	梁爽	39		CHN		4,179m	2:23.5
805	Matti Rosengren	65	Pirkkala 🇫🇮	FIN	The Diamonds (Over Sixties Erging Group)	4,177m	2:23.6
806	Janelle McCosker	64		AUS		4,175m	2:23.7
807	Nik Jones	56	Nottingham	GBR		4,174m	2:23.7
807	Jason Boslow	48	Carrollton, TX	USA		4,174m	2:23.7
809	Debby Van Dorpe	41		BEL		4,171m	2:23.8
810	Phillip Hodges	80	Cary, NC	USA		4,168m	2:23.9
811	Jesse Markham	73	Cushing, ME	USA		4,167m	2:23.9
812	Luis Casarin	46	Monterrey	MEX	Turtle Fighter Indoor Rowing Club	4,166m	2:24.0
813	Lars W. Aanensen	69		NOR		4,164m	2:24.0
814	Katie Gnau	45		USA	Milwaukee Rowing Club	4,160m	2:24.2
815	Mark Bell	58	MA	USA	U.S. Naval Reserve	4,159m	2:24.2
815	Lucas Simmons	45		USA		4,159m	2:24.2
815	Blake Steadman	40		USA		4,159m	2:24.2
818	Marianna Sanchini	29		ITA		4,157m	2:24.3
819	Libor Böhm	57	Studénka, CZE 🇨🇿	CZE		4,156m	2:24.3
820	Jack D	47		USA		4,153m	2:24.4
820	Brandon Regling	42		USA		4,153m	2:24.4
822	Cris Benavides	57		USA		4,148m	2:24.6
823	Teresa Ridgeway	52		USA		4,146m	2:24.7
823	J Jacks	44		USA		4,146m	2:24.7
825	Christian Lindenberg	41		GER		4,145m	2:24.7
825	Francis Payumo	51	MA	USA		4,145m	2:24.7
827	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	4,144m	2:24.7
828	Robert Beamish	48		GBR		4,143m	2:24.8
829	Marc Gantenbein	41		SUI		4,141m	2:24.8
830	Sungki Oh	48		KOR		4,138m	2:24.9
831	A P	39		FRA		4,137m	2:25.0
832	leif Rasmussen	64		DEN		4,135m	2:25.1
832	Ulrik Møller	60		DEN		4,135m	2:25.1
834	Jessica Weintraub	62		USA		4,134m	2:25.1
835	Rebecca Thompson	46		AUS		4,133m	2:25.1
836	Blake Tagget	34		USA		4,129m	2:25.3
836	Marie Holmes	55		USA		4,129m	2:25.3
838	Slawomir Sokolowski	60		POL		4,128m	2:25.3
838	Steve Cole	-		USA		4,128m	2:25.3
838	Tobias Strebe	48		GER		4,128m	2:25.3
841	Amy Smith	47	Alexandria, VA	USA	United States Navy Musicians	4,127m	2:25.3
841	Adam Johnson	46	Santa Fe, NM	USA		4,127m	2:25.3
843	P Bi	37		NZL		4,125m	2:25.4
844	Jason Sweet	36		USA		4,122m	2:25.5
845	Roderick Green	62		USA		4,121m	2:25.5
846	R Inglis	60		USA		4,116m	2:25.7
847	Adelia Forte	28		BRA		4,114m	2:25.8
848	Annika Matras	46		FRO		4,113m	2:25.8
849	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	4,112m	2:25.9
849	Chris Torres	55		USA		4,112m	2:25.9