Workout of the Day

« October 30, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Gary Triche	68	Prescott Valley, AZ	USA		4,478m	2:13.9
802	Adrian King	54		GBR		4,477m	2:14.0
802	Darin Armbruster	54		USA		4,477m	2:14.0
802	Phil Rice	60		USA		4,477m	2:14.0
805	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,476m	2:14.0
805	Alex Dawson	45	Oxford	GBR		4,476m	2:14.0
807	Angelo Cioffi	45	NJ	USA		4,475m	2:14.0
808	Russell Baggaley	34		USA		4,473m	2:14.1
809	Justin Brehm	46	Chapel Hill, NC	USA		4,472m	2:14.1
810	Warren Lloyd	54		AUS		4,471m	2:14.1
810	Lucy Russell	42		GBR		4,471m	2:14.1
812	Xavier Bristow	49		GBR		4,470m	2:14.2
812	Steve Klein	41		LUX		4,470m	2:14.2
814	Ben Graham	30		GBR		4,469m	2:14.2
814	Stephen Tabb	74	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	4,469m	2:14.2
816	jay zhu	43		CHN		4,464m	2:14.4
817	Chris Skelley	61		GBR		4,462m	2:14.4
818	Georgina Cosgrave	40		IRL		4,458m	2:14.5
818	Tobias Mairose	43		GER		4,458m	2:14.5
820	Owen Hotvet	70	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	4,457m	2:14.6
820	Jeni Herrera	47		USA		4,457m	2:14.6
822	Isabella Bates	31		USA		4,456m	2:14.6
823	Marius Lunskis	36	Panevezys	LTU		4,455m	2:14.6
823	Morgan Gorman	41		USA		4,455m	2:14.6
825	Eric Gelber	57		USA	Les 3Y	4,454m	2:14.7
826	Qiyang HE	47		AUS		4,452m	2:14.7
826	Darren Carlton	55		USA		4,452m	2:14.7
826	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,452m	2:14.7
829	Neil Taylor	59		GBR		4,451m	2:14.8
830	Isobel Allan	55		ESP		4,450m	2:14.8
830	Dejan Acev	42		GER		4,450m	2:14.8
832	Cortland Marix	45		USA		4,449m	2:14.8
833	Luke Lucas	45	Catterick Garrison	GBR	British Army	4,448m	2:14.8
834	Monica Cordrey	59	FL	USA	The Diamonds (Over Sixties Erging Group)	4,446m	2:14.9
835	Christophe Jauze	47		ITA		4,445m	2:14.9
835	Steve Smith	48		USA		4,445m	2:14.9
835	Steve Mould	55		GBR		4,445m	2:14.9
838	Sarah Smith	41	Seattle, WA	USA	Lake Union Crew	4,443m	2:15.0
839	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,441m	2:15.1
840	Alex Yu	28		CHN		4,440m	2:15.1
840	Judson Graham	63	Dennis, MA	USA		4,440m	2:15.1
842	Clint Fleming	38		USA		4,439m	2:15.1
842	Palmer Wilkinson	25		USA		4,439m	2:15.1
844	Randy Brown	37		USA		4,438m	2:15.1
845	Kees van der Sluijs	70	Beavercreek, OH	USA		4,435m	2:15.2
845	Jonathan Archer	57		USA		4,435m	2:15.2
845	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,435m	2:15.2
845	Pamela Hieronymi	54		USA		4,435m	2:15.2
849	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,434m	2:15.3
849	Liza Morton	21		USA		4,434m	2:15.3