Workout of the Day

« October 30, 2024

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Christé Spiers	60		USA		4,039m	2:28.5
902	Thais Pantarotto	56		BRA	Esporte Clube Pinheiros	4,037m	2:28.6
903	julia bozovich	43		USA	U.S. Army Reserve Veterans	4,036m	2:28.6
904	Paul Jansen	60		USA		4,035m	2:28.6
905	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	4,034m	2:28.7
906	Leighton Grant	42	Ashburn, VA	USA	USAF Veterans	4,027m	2:28.9
907	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,026m	2:29.0
908	Joshua Trimble	49	MD	USA	U.S. Army Veterans	4,024m	2:29.1
909	Anna-Liisa Riedmiller-Schraven	38		GER		4,020m	2:29.2
910	Peter Gackenheimer	49	Wendlingen	GER		4,018m	2:29.3
911	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	4,014m	2:29.4
912	Jon Cook	57		FRA		4,007m	2:29.7
913	Sven Frerichs	41		GER	German Navy	4,005m	2:29.8
914	Marguerite Legros	32		FRA		4,004m	2:29.8
915	Tom K	38		SIN		4,002m	2:29.9
915	Jo Goddard	63		GBR		4,002m	2:29.9
917	Kirsten Crawford	24		USA		4,000m	2:30.0
918	Marcin Boroch	44		IRL		3,998m	2:30.0
919	Rachel Lipscomb	64		USA	Vero Beach Rowing	3,997m	2:30.1
920	Steve Ko	49	Riverwoods, IL	USA		3,996m	2:30.1
921	Floratus Sonnenschein	57		GER		3,995m	2:30.1
922	Thomas Scotton	67	Middletown, CT	USA		3,994m	2:30.2
923	Pilar Chiodo	63	Double Horn, TX	USA		3,985m	2:30.5
924	Todd Brockman	68		USA		3,984m	2:30.6
925	John Underwood	51		USA		3,982m	2:30.6
925	Rick Schoeberlein	54	Rochester, NY	USA		3,982m	2:30.6
927	Peter Kent	56		USA		3,981m	2:30.7
928	Mitri Ryce	35	NJ	USA		3,979m	2:30.7
929	Jyoti Gupta	62		IND		3,977m	2:30.8
930	Tyler Zhang	41	Dalian	CHN		3,973m	2:31.0
931	Mike Montgomery	52		USA		3,962m	2:31.4
932	Jennifer Stephenson	44		GBR		3,961m	2:31.4
933	Ching fang Chi	47		TPE	mERGmaids	3,953m	2:31.7
934	현국 박	46		KOR		3,947m	2:32.0
935	John Schoolmeester	44		USA		3,943m	2:32.1
936	Ane Nyhus	43		NOR		3,941m	2:32.2
937	Tommy Guerrero	29		GUM		3,940m	2:32.2
938	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,937m	2:32.4
939	Timothy Thomas	65		USA		3,925m	2:32.8
940	Michael Friess	62		USA		3,922m	2:32.9
941	Mary Anne Olszewski	67	Durango, CO	USA		3,920m	2:33.0
942	Paul Jacobs	49		USA		3,917m	2:33.1
943	Brandon Luquette	44		USA		3,914m	2:33.2
944	Tom Fenley	68	Boise, ID	USA		3,910m	2:33.4
945	Philip Horne	46		USA		3,909m	2:33.4
945	Ioan Kozsar	48		FRA		3,909m	2:33.4
947	Amie Therrien	44		CAN		3,902m	2:33.7
948	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,896m	2:34.0
949	Rob Winchester	68	Fremantle, WA	AUS	The Diamonds (Over Sixties Erging Group)	3,892m	2:34.1
950	Mark Wright	67	Minneapolis, MN	USA		3,889m	2:34.2