Workout of the Day

« October 30, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Lars Kjøller	32		DEN		4,389m	2:16.7
902	Tammy Bronson	55	Milwaukee, WI	USA	Milwaukee Rowing Club	4,388m	2:16.7
903	Jonathan Strayer	49		USA		4,387m	2:16.7
904	Rena Zurn	63	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,386m	2:16.7
905	stuart fox	59	York	GBR		4,383m	2:16.8
905	Holly Green	59	Lambertville , NJ	USA	Swan Creek Rowing Club	4,383m	2:16.8
907	Melissa Alexander	60	North Pole, AK	USA	Street Parking	4,381m	2:16.9
908	Mark Laskow	76	Stahlstown, PA	USA		4,379m	2:17.0
909	Jason Otto	42	NC	USA	University at Buffalo	4,378m	2:17.0
910	Christina Gault	43		USA		4,377m	2:17.0
911	Vladimir Melnik	56	Wilmington, DE	USA		4,375m	2:17.1
911	Vetea Bessert	48		FRA		4,375m	2:17.1
913	Steve Voorhees	70	Jacksonville Beach, FL	USA		4,374m	2:17.1
913	Matteo Bertinelli	40		ITA		4,374m	2:17.1
915	Dennis Jennings	71	Seven Hills, OH	USA		4,372m	2:17.2
915	Chris Hanners	47		USA		4,372m	2:17.2
915	Eric Moody	53	Colorado Springs, CO	USA		4,372m	2:17.2
918	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,371m	2:17.2
919	Stamen i	37		CRO		4,370m	2:17.2
920	Jennifer Gonzalez	57		USA		4,369m	2:17.3
921	CJ Jeong	55		USA		4,367m	2:17.3
922	Paul Brown	71	Pett, East Sussex	GBR		4,366m	2:17.4
923	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,365m	2:17.4
923	Andy Lee	58		USA		4,365m	2:17.4
925	Lisa Busch	57		USA		4,364m	2:17.4
926	Chris Bennett	61		GBR		4,362m	2:17.5
927	Katharina Bulß	36		GER		4,361m	2:17.5
928	Sigmund Bressel	67	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	4,360m	2:17.6
929	Poul Johan Dahl	39		FRO		4,359m	2:17.6
930	Steve Chivers	51		GBR		4,358m	2:17.6
931	白 mo	25		CHN		4,357m	2:17.7
932	Sven Bengelsdorff	51	HB	GER		4,356m	2:17.7
932	Paul Wilkinson	54		GBR		4,356m	2:17.7
934	Keith Matterson	65		CAN		4,354m	2:17.8
934	Nanna Lapain	48		DEN		4,354m	2:17.8
934	Kristin Stickels	52	San Diego, CA	USA		4,354m	2:17.8
937	Philip Yu	62	Shanghai	CHN	Born2Row - China	4,353m	2:17.8
937	Lisa Turnbull	55	TAS	AUS		4,353m	2:17.8
937	Stuart Cunniffe	60	York	GBR		4,353m	2:17.8
940	Brad Barrett	32		USA		4,352m	2:17.8
941	Brett Cherrington	50		GBR		4,351m	2:17.8
941	nicos Beever	61		GBR		4,351m	2:17.8
943	Michael Mansfield	48		USA		4,350m	2:17.9
944	Michael Wartenbee	57	Currituck, NC	USA		4,349m	2:17.9
945	Terrance Mulenburg	55		USA		4,347m	2:18.0
945	Eric Bizel	59		FRA		4,347m	2:18.0
947	Fred Etcheverry	51		FRA		4,346m	2:18.0
948	Luke Rutherford	46		NZL		4,344m	2:18.1
948	Winnie Versol	43		NED		4,344m	2:18.1
950	Kodi Burns	31		USA		4,342m	2:18.1