Workout of the Day

« October 30, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Brian McFarland	43		USA		4,342m	2:18.1
952	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,341m	2:18.2
952	Geoff Storey	57		GBR		4,341m	2:18.2
954	Fred de Leuw	78	Doornspijk	NED		4,336m	2:18.3
954	Nicholas Taylor	55	Chichester	GBR		4,336m	2:18.3
954	Beth Caruthers	45	DE	USA		4,336m	2:18.3
957	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	4,335m	2:18.4
957	Eduardo Serpa	35		PER		4,335m	2:18.4
957	Paul Maniscalco	35		USA		4,335m	2:18.4
960	Jose Valenzuela	36		HON		4,334m	2:18.4
961	Rhys Pendred	55	Edinburgh	GBR		4,330m	2:18.5
961	S Curran	28		USA		4,330m	2:18.5
963	Chenggang Wu	56	Mclean, VA	USA		4,325m	2:18.7
964	Christian Pazzini	45		ITA		4,321m	2:18.8
965	Gary Britton	59	Paso Robles , CA	USA		4,320m	2:18.8
966	Brian Fithian	36		USA		4,316m	2:19.0
967	Farouk Hashim	58		MAS		4,315m	2:19.0
967	Christoph Casper	51		GER		4,315m	2:19.0
967	Joseph Calinski	50		USA		4,315m	2:19.0
970	Rob Oprins	32		BEL		4,314m	2:19.0
971	Steve Conner	48	TX	USA		4,312m	2:19.1
971	Cameron Valent	20		USA		4,312m	2:19.1
973	Franco Guerra	43		HON		4,311m	2:19.1
974	Thomas Bjørn Thommesen	69		NOR		4,310m	2:19.2
975	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,308m	2:19.2
976	Ross Smith	55		GBR		4,307m	2:19.3
977	Joao Carlos S Nascimento	50		BRA	Minas Brasilia Tenis Clube	4,306m	2:19.3
978	Jamie Jackson	29		GBR		4,305m	2:19.3
979	Abby Mattern	30		USA		4,296m	2:19.6
979	Ashley Schorsch	41	CO	USA		4,296m	2:19.6
981	Tim Carone	55		USA		4,295m	2:19.6
981	Eric Newnum	56	MA	USA		4,295m	2:19.6
981	Ashley Clark	33		USA		4,295m	2:19.6
984	joanne cunningham	53		GBR		4,294m	2:19.7
984	Madeline Dougherty	-		USA		4,294m	2:19.7
986	Dan Sutter	61		USA		4,293m	2:19.7
987	Hamid Ramos	44	Valencia	VEN		4,291m	2:19.8
987	Demarcus Jester	38		USA		4,291m	2:19.8
989	Brian Coffman	57		USA		4,290m	2:19.8
990	Mick Northway	65	Auckland	NZL		4,288m	2:19.9
991	Mensur Sabovic	21		USA		4,286m	2:19.9
992	V H	43		USA		4,285m	2:20.0
992	Brooke Williams	67	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	4,285m	2:20.0
994	Hans Pesch	55		GER		4,283m	2:20.0
994	Stewart Craigie	57	Edinburgh	GBR	Free Spirits	4,283m	2:20.0
994	J. Brian Byrd	51		USA	University of Michigan	4,283m	2:20.0
997	Johann Forsthofer	66		AUT		4,282m	2:20.1
997	William Cooley	74	Albuquerque, NM	USA		4,282m	2:20.1
997	Vanessa Nightingale	44		GBR		4,282m	2:20.1
1000	Alias McFakename	41		USA		4,280m	2:20.1