Workout of the Day

« October 30, 2024

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
951 Anthony Barrasso 57 AUS 3,885m 2:34.4
952 Ivonne K. 46 GER 3,880m 2:34.6
953 Richard Hopley 51 USA 3,879m 2:34.6
954 Rachel Miranda 50 BRA 3,870m 2:35.0
954 Timo Jouttijärvi 60 FIN 3,870m 2:35.0
956 John D Woods 62 IRL 3,868m 2:35.1
957 Kathy Christofidou 35 GBR 3,867m 2:35.1
957 Michele Evans 49 CAN 3,867m 2:35.1
959 William Doby 51 USA 3,866m 2:35.1
960 Valerie Olson 56 USA 3,863m 2:35.3
961 Umut Sahin 39 TUR 3,862m 2:35.3
961 Jung Hyun IM 45 KOR 3,862m 2:35.3
963 Jim Eckert 74 USA 3,855m 2:35.6
964 Donald Tyminski 80 USA 3,853m 2:35.7
965 Renni Waters 57 AUS 3,851m 2:35.8
965 Greg James 70 USA 3,851m 2:35.8
967 Caleb Richardson 49 USA 3,846m 2:36.0
968 Natalia Hilton 28 USA 3,844m 2:36.0
969 Nestor Olivier 67 USA 3,843m 2:36.1
970 Oliver Redgrove - GBR 3,839m 2:36.2
971 Judy Liu 37 CHN 3,837m 2:36.3
972 Bhavani Polvino 48 USA 3,836m 2:36.4
972 Greg Bengeult 70 USA 3,836m 2:36.4
974 Kris C 44 AUS 3,835m 2:36.4
974 Janet McKinney 72 USA 3,835m 2:36.4
976 Karen Gardner 52 AUS 3,831m 2:36.6
976 Bob Umberger 41 USA 3,831m 2:36.6
978 Kammeron Hughes 39 GBR 3,830m 2:36.6
979 Angela Freyermuth 43 USA 3,826m 2:36.8
980 Remo Sberna 51 ITA 3,825m 2:36.8
981 Sarah Aynsley 41 NZL 3,824m 2:36.9
981 Carol Thomas 59 GBR 3,824m 2:36.9
983 Sue Berrow 67 GBR 3,821m 2:37.0
984 Roberto Contucci 62 ITA 3,816m 2:37.2
985 Sarah Cobb 60 USA 3,814m 2:37.3
986 LesleyAnn Wootton 50 GBR 3,812m 2:37.3
987 Sue Mather 75 GBR 3,806m 2:37.6
988 art kleimer 82 USA 3,801m 2:37.8
989 olivia w 46 USA 3,798m 2:37.9
990 Silvia Hanak 31 SVK 3,796m 2:38.0
991 Lisa Crabtree 63 USA 3,795m 2:38.1
991 Shanda Coppedge 52 USA 3,795m 2:38.1
993 Josette Ormerod 62 GBR 3,791m 2:38.2
994 Karen S 54 USA 3,783m 2:38.6
994 Judith Dryer 75 USA 3,783m 2:38.6
996 Cláudia Taddei 47 BRA 3,767m 2:39.2
997 Jarrod Jones 35 USA 3,766m 2:39.3
998 Andrea Walski 60 USA 3,764m 2:39.4
999 james newell 67 GBR 3,762m 2:39.4
1000 Dustin Oosten 62 USA 3,761m 2:39.5