Workout of the Day

« October 30, 2024

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		3,885m	2:34.4
952	Ivonne K.	46		GER		3,880m	2:34.6
953	Richard Hopley	51		USA		3,879m	2:34.6
954	Rachel Miranda	50		BRA	Esporte Clube Pinheiros	3,870m	2:35.0
954	Timo Jouttijärvi	60		FIN		3,870m	2:35.0
956	John D Woods	62	Belfast	IRL		3,868m	2:35.1
957	Kathy Christofidou	35		GBR		3,867m	2:35.1
957	Michele Evans	49		CAN		3,867m	2:35.1
959	William Doby	51	Southlake, TX	USA		3,866m	2:35.1
960	Valerie Olson	56	WA	USA		3,863m	2:35.3
961	Umut Sahin	39		TUR		3,862m	2:35.3
961	Jung Hyun IM	45		KOR		3,862m	2:35.3
963	Jim Eckert	74	Gainesville, Florida	USA		3,855m	2:35.6
964	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,853m	2:35.7
965	Renni Waters	57		AUS		3,851m	2:35.8
965	Greg James	70		USA		3,851m	2:35.8
967	Caleb Richardson	49		USA		3,846m	2:36.0
968	Natalia Hilton	28		USA		3,844m	2:36.0
969	Nestor Olivier	67		USA		3,843m	2:36.1
970	Oliver Redgrove	-		GBR		3,839m	2:36.2
971	Judy Liu	37	Shanghai	CHN	Sunday Rowing Club	3,837m	2:36.3
972	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	3,836m	2:36.4
972	Greg Bengeult	70	Green Valley, AZ	USA		3,836m	2:36.4
974	Kris C	44		AUS		3,835m	2:36.4
974	Janet McKinney	72	Kerrville, TX	USA		3,835m	2:36.4
976	Karen Gardner	52		AUS		3,831m	2:36.6
976	Bob Umberger	41	Langhorne, PA	USA		3,831m	2:36.6
978	Kammeron Hughes	39		GBR		3,830m	2:36.6
979	Angela Freyermuth	43		USA		3,826m	2:36.8
980	Remo Sberna	51		ITA		3,825m	2:36.8
981	Sarah Aynsley	41		NZL		3,824m	2:36.9
981	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,824m	2:36.9
983	Sue Berrow	67		GBR		3,821m	2:37.0
984	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	3,816m	2:37.2
985	Sarah Cobb	60		USA		3,814m	2:37.3
986	LesleyAnn Wootton	50		GBR		3,812m	2:37.3
987	Sue Mather	75	Harwich	GBR		3,806m	2:37.6
988	art kleimer	82	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	3,801m	2:37.8
989	olivia w	46		USA		3,798m	2:37.9
990	Silvia Hanak	31		SVK		3,796m	2:38.0
991	Lisa Crabtree	63		USA		3,795m	2:38.1
991	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	3,795m	2:38.1
993	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,791m	2:38.2
994	Karen S	54	Tempe, AZ	USA		3,783m	2:38.6
994	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	3,783m	2:38.6
996	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	3,767m	2:39.2
997	Jarrod Jones	35		USA		3,766m	2:39.3
998	Andrea Walski	60		USA		3,764m	2:39.4
999	james newell	67		GBR		3,762m	2:39.4
1000	Dustin Oosten	62	WI	USA		3,761m	2:39.5