Workout of the Day

« October 30, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Chad Zimmerman	51	Villa Park, CA	USA		4,280m	2:20.1
1002	Kev R	60	Wetherill Park, NSW	AUS		4,279m	2:20.2
1002	Jeffrey Woulfin	45	Austin, TX	USA		4,279m	2:20.2
1002	Jackie Lopez	42		USA		4,279m	2:20.2
1005	Thomas Nyom	24		USA		4,278m	2:20.2
1005	Jenn Miranda	41		USA		4,278m	2:20.2
1007	Hao Ku	44		USA		4,277m	2:20.2
1008	W Smith	58		AUS		4,275m	2:20.3
1009	William Berger	41		USA		4,274m	2:20.3
1010	Tobbe H	44		GER		4,273m	2:20.4
1011	Stéphane Weppe	46	Gravelines	FRA		4,271m	2:20.4
1012	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,270m	2:20.5
1013	Rita K	50		USA		4,269m	2:20.5
1013	Michael Bilodeau	46		USA		4,269m	2:20.5
1015	TF Travis	52	Baltimore, MD	USA	U.S. Army	4,267m	2:20.6
1015	sebastian maniak	40	Georgetown, ON	CAN		4,267m	2:20.6
1017	Darren J	54	Seattle, WA	USA		4,264m	2:20.7
1018	charlie thompson	53		GBR		4,263m	2:20.7
1019	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		4,261m	2:20.8
1020	Jeffrey Capuzziello	46	Milford , MA	USA		4,260m	2:20.8
1021	Irina Brunner	33		AUT		4,258m	2:20.9
1022	Marco Nicolis	57	Verona	ITA		4,255m	2:21.0
1023	Jonathan Gottfried	48		PUR		4,254m	2:21.0
1023	Alex Wegener	52	Cornberg	GER		4,254m	2:21.0
1025	Melanie Williams	53	Tring	GBR		4,249m	2:21.2
1026	Jennifer Daniel	53		USA		4,248m	2:21.2
1027	Tommy Reichert	36		USA		4,246m	2:21.3
1028	Andrew Clark	54		GBR		4,245m	2:21.3
1028	Jennifer Siuty	44	IL	USA		4,245m	2:21.3
1028	Joel Schlossberg	58		USA		4,245m	2:21.3
1028	marla laskowski	51	Warman, SK	CAN	Not A Gym SK	4,245m	2:21.3
1032	Jason Coury	50	IL	USA		4,244m	2:21.3
1033	Kevin Daines	51		USA		4,242m	2:21.4
1034	Michael Sayers	42		IRL		4,241m	2:21.4
1035	Dave Gilson	49	Niskayuna, NY	USA		4,238m	2:21.5
1036	Andrew Creasey	72	Perth, WA	AUS		4,235m	2:21.6
1036	Eve Arkins	22		GBR		4,235m	2:21.6
1038	Thomas Grieder	-		SUI		4,234m	2:21.7
1039	Austin Klein	30	PA	USA		4,230m	2:21.8
1040	Jenny Alvarez	48		USA		4,228m	2:21.9
1041	Ross Kastner	41		USA		4,227m	2:21.9
1041	Molly Shave	34	Princeton, NJ	USA		4,227m	2:21.9
1041	Catherine Krout	49		USA		4,227m	2:21.9
1044	John Hill	62	WPB, FL	USA		4,226m	2:21.9
1044	Robert Shelton	45		USA		4,226m	2:21.9
1046	Alexander Niemeyer	52		GER		4,225m	2:22.0
1047	Michael Burman	56	MT	USA		4,224m	2:22.0
1048	mohammad abdullah	37	Kuwait	KUW		4,222m	2:22.1
1048	Robin Brown	43	Ashland, OR	USA	Rogue Rowing	4,222m	2:22.1
1050	Lee Maxwell	72	Metamora, MI	USA		4,218m	2:22.2