Workout of the Day

« October 30, 2024

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1001 Erik Loland 59 DEN 4,065m 2:27.6
1001 Lisa Snyder 58 USA 4,065m 2:27.6
1003 Peter Loss 60 SUI 4,062m 2:27.7
1004 Pat Watson 73 USA 4,057m 2:27.8
1005 Chunghyun Kim 34 KOR 4,056m 2:27.9
1006 R M 54 CAN 4,055m 2:27.9
1007 TB :) 46 GBR 4,054m 2:28.0
1007 Amanda Maghan 45 USA 4,054m 2:28.0
1007 Thomas Haggerty 41 USA 4,054m 2:28.0
1010 Nikoletta Tatar 38 HUN 4,053m 2:28.0
1010 Ted Fly 63 USA 4,053m 2:28.0
1012 Steven Smith 56 USA 4,043m 2:28.4
1013 Heather Ratliff 55 USA 4,042m 2:28.4
1014 Joe Atwell 35 USA 4,041m 2:28.4
1014 Inger V 32 NOR 4,041m 2:28.4
1016 Christé Spiers 60 USA 4,039m 2:28.5
1017 Thais Pantarotto 56 BRA 4,037m 2:28.6
1018 julia bozovich 43 USA 4,036m 2:28.6
1019 Paul Jansen 60 USA 4,035m 2:28.6
1019 Robert Hurley 60 USA 4,035m 2:28.6
1021 David Hermanns 75 USA 4,034m 2:28.7
1022 Leighton Grant 42 USA 4,027m 2:28.9
1022 Michaela Flore 26 USA 4,027m 2:28.9
1024 James Knott 56 GBR 4,026m 2:29.0
1025 Joshua Trimble 49 USA 4,024m 2:29.1
1026 Anna-Liisa Riedmiller-Schraven 38 GER 4,020m 2:29.2
1026 Susan Colaianni 57 USA 4,020m 2:29.2
1028 Peter Gackenheimer 49 GER 4,018m 2:29.3
1029 John Diroll 67 USA 4,014m 2:29.4
1030 Jon Cook 57 FRA 4,007m 2:29.7
1031 Sven Frerichs 41 GER 4,005m 2:29.8
1032 Marguerite Legros 32 FRA 4,004m 2:29.8
1033 Tom K 38 SIN 4,002m 2:29.9
1033 Jo Goddard 63 GBR 4,002m 2:29.9
1035 Kirsten Crawford 24 USA 4,000m 2:30.0
1036 Marcin Boroch 44 IRL 3,998m 2:30.0
1037 Rachel Lipscomb 64 USA 3,997m 2:30.1
1038 Steve Ko 49 USA 3,996m 2:30.1
1038 Brian Craig 60 USA 3,996m 2:30.1
1040 Floratus Sonnenschein 57 GER 3,995m 2:30.1
1041 Thomas Scotton 67 USA 3,994m 2:30.2
1042 Pilar Chiodo 63 USA 3,985m 2:30.5
1043 Todd Brockman 68 USA 3,984m 2:30.6
1044 John Underwood 51 USA 3,982m 2:30.6
1044 Rick Schoeberlein 54 USA 3,982m 2:30.6
1046 Peter Kent 56 USA 3,981m 2:30.7
1047 Mitri Ryce 35 USA 3,979m 2:30.7
1048 Jyoti Gupta 62 IND 3,977m 2:30.8
1049 Tyler Zhang 41 CHN 3,973m 2:31.0
1050 Karma K 56 USA 3,963m 2:31.4