Workout of the Day

« October 30, 2024

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	4,065m	2:27.6
1001	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		4,065m	2:27.6
1003	Peter Loss	60		SUI		4,062m	2:27.7
1004	Pat Watson	73	Providence, RI	USA		4,057m	2:27.8
1005	Chunghyun Kim	34		KOR		4,056m	2:27.9
1006	R M	54		CAN		4,055m	2:27.9
1007	TB :)	46		GBR		4,054m	2:28.0
1007	Amanda Maghan	45	Sebring	USA		4,054m	2:28.0
1007	Thomas Haggerty	41		USA		4,054m	2:28.0
1010	Nikoletta Tatar	38		HUN		4,053m	2:28.0
1010	Ted Fly	63	Grosse Pointe Woods, MI	USA		4,053m	2:28.0
1012	Steven Smith	56	WI	USA		4,043m	2:28.4
1013	Heather Ratliff	55		USA		4,042m	2:28.4
1014	Joe Atwell	35		USA		4,041m	2:28.4
1014	Inger V	32		NOR		4,041m	2:28.4
1016	Christé Spiers	60		USA		4,039m	2:28.5
1017	Thais Pantarotto	56		BRA	Esporte Clube Pinheiros	4,037m	2:28.6
1018	julia bozovich	43		USA	U.S. Army Reserve Veterans	4,036m	2:28.6
1019	Paul Jansen	60		USA		4,035m	2:28.6
1019	Robert Hurley	60	La Brea Tar Pits, CA	USA	Darkhorse Rowing	4,035m	2:28.6
1021	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	4,034m	2:28.7
1022	Leighton Grant	42	Ashburn, VA	USA	USAF Veterans	4,027m	2:28.9
1022	Michaela Flore	26		USA		4,027m	2:28.9
1024	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,026m	2:29.0
1025	Joshua Trimble	49	MD	USA	U.S. Army Veterans	4,024m	2:29.1
1026	Anna-Liisa Riedmiller-Schraven	38		GER		4,020m	2:29.2
1026	Susan Colaianni	57		USA	Street Parking	4,020m	2:29.2
1028	Peter Gackenheimer	49	Wendlingen	GER		4,018m	2:29.3
1029	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	4,014m	2:29.4
1030	Jon Cook	57		FRA		4,007m	2:29.7
1031	Sven Frerichs	41		GER	German Navy	4,005m	2:29.8
1032	Marguerite Legros	32		FRA		4,004m	2:29.8
1033	Tom K	38		SIN		4,002m	2:29.9
1033	Jo Goddard	63		GBR		4,002m	2:29.9
1035	Kirsten Crawford	24		USA		4,000m	2:30.0
1036	Marcin Boroch	44		IRL		3,998m	2:30.0
1037	Rachel Lipscomb	64		USA	Vero Beach Rowing	3,997m	2:30.1
1038	Steve Ko	49	Riverwoods, IL	USA		3,996m	2:30.1
1038	Brian Craig	60		USA		3,996m	2:30.1
1040	Floratus Sonnenschein	57		GER		3,995m	2:30.1
1041	Thomas Scotton	67	Middletown, CT	USA		3,994m	2:30.2
1042	Pilar Chiodo	63	Double Horn, TX	USA		3,985m	2:30.5
1043	Todd Brockman	68		USA		3,984m	2:30.6
1044	John Underwood	51		USA		3,982m	2:30.6
1044	Rick Schoeberlein	54	Rochester, NY	USA		3,982m	2:30.6
1046	Peter Kent	56		USA		3,981m	2:30.7
1047	Mitri Ryce	35	NJ	USA		3,979m	2:30.7
1048	Jyoti Gupta	62		IND		3,977m	2:30.8
1049	Tyler Zhang	41	Dalian	CHN		3,973m	2:31.0
1050	Karma K	56	Asheville, NC	USA		3,963m	2:31.4