Workout of the Day
« October 30, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Marco Stefani | 60 | ITA | 4,218m | 2:22.2 | ||
| 1052 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 4,216m | 2:22.3 |
| 1052 | Jonathan Konar | 41 | USA | 4,216m | 2:22.3 | ||
| 1052 | Janice Cornett | 61 | USA | 4,216m | 2:22.3 | ||
| 1055 | David Sykes | 78 | Ft Worth, TX | USA | 4,215m | 2:22.3 | |
| 1056 | Britt McLoy | 53 | MA | USA | 4,212m | 2:22.4 | |
| 1056 | Evangelos Kosmatos | 62 | GRE | 4,212m | 2:22.4 | ||
| 1058 | John A | 51 | La Grange Park | USA | 4,210m | 2:22.5 | |
| 1059 | Grant Bluestein | 45 | USA | 4,209m | 2:22.5 | ||
| 1059 | Jason Wyman | 40 | USA | 4,209m | 2:22.5 | ||
| 1061 | Gregory Lynch | 42 | USA | 4,208m | 2:22.5 | ||
| 1062 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 4,207m | 2:22.6 |
| 1062 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,207m | 2:22.6 |
| 1062 | David Sosa Palomo | 53 | Gurnee, IL | USA | 4,207m | 2:22.6 | |
| 1065 | Ozzy Conte | 59 | USA | Darkhorse Rowing | 4,205m | 2:22.6 | |
| 1066 | Kristene Hirsch | 43 | USA | 4,203m | 2:22.7 | ||
| 1067 | Caroline Wilkins | 60 | USA | 4,200m | 2:22.8 | ||
| 1068 | Stacy Patch | 35 | USA | 4,198m | 2:22.9 | ||
| 1068 | C G | 49 | USA | 4,198m | 2:22.9 | ||
| 1070 | Michelle Skieresz | 59 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,195m | 2:23.0 |
| 1070 | satish bawa | 58 | USA | 4,195m | 2:23.0 | ||
| 1072 | Gary Sanchez | 32 | CA | USA | 4,191m | 2:23.1 | |
| 1073 | Kevin Parks | 38 | USA | 4,188m | 2:23.2 | ||
| 1074 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 4,187m | 2:23.3 | |
| 1075 | Carlos Lima | 61 | BRA | The Diamonds (Over Sixties Erging Group) | 4,186m | 2:23.3 | |
| 1076 | James Bertrando | 72 | DE | USA | The Diamonds (Over Sixties Erging Group) | 4,184m | 2:23.4 |
| 1077 | Tom Grace | 56 | USA | 4,183m | 2:23.4 | ||
| 1077 | Ysaura Betancourt | 45 | VEN | 4,183m | 2:23.4 | ||
| 1079 | Brit H | 54 | Sandnes | NOR | Free Spirits | 4,182m | 2:23.4 |
| 1080 | Chris Nicoletti | 45 | Virginia Beach, VA | USA | 4,181m | 2:23.5 | |
| 1081 | Jongchan Park | 40 | KOR | 4,180m | 2:23.5 | ||
| 1081 | Robert Prince | 56 | Santa Barbara, CA | USA | 4,180m | 2:23.5 | |
| 1083 | 梁 爽 | 39 | CHN | 4,179m | 2:23.5 | ||
| 1083 | Jeremy Juenger | 48 | USA | Darkhorse Rowing | 4,179m | 2:23.5 | |
| 1085 | Laura Thiomas | 47 | USA | 4,178m | 2:23.6 | ||
| 1086 | Matti Rosengren | 65 | Pirkkala 🇫🇮 | FIN | The Diamonds (Over Sixties Erging Group) | 4,177m | 2:23.6 |
| 1087 | Janelle McCosker | 64 | AUS | 4,175m | 2:23.7 | ||
| 1088 | Nik Jones | 56 | Nottingham | GBR | 4,174m | 2:23.7 | |
| 1088 | Jason Boslow | 48 | Carrollton, TX | USA | 4,174m | 2:23.7 | |
| 1090 | Debby Van Dorpe | 41 | BEL | 4,171m | 2:23.8 | ||
| 1091 | Sean Beeson | 39 | USA | 4,169m | 2:23.9 | ||
| 1092 | Phillip Hodges | 80 | Cary, NC | USA | 4,168m | 2:23.9 | |
| 1093 | Jesse Markham | 73 | Cushing, ME | USA | 4,167m | 2:23.9 | |
| 1093 | Eric Carter | 47 | USA | 4,167m | 2:23.9 | ||
| 1095 | Luis Casarin | 46 | Monterrey | MEX | Turtle Fighter Indoor Rowing Club | 4,166m | 2:24.0 |
| 1096 | Ed Bulkens | 54 | NED | 4,165m | 2:24.0 | ||
| 1097 | Lars W. Aanensen | 69 | NOR | 4,164m | 2:24.0 | ||
| 1097 | Kristen Schilz | 48 | USA | 4,164m | 2:24.0 | ||
| 1099 | Scott Lary | 71 | USA | 4,162m | 2:24.1 | ||
| 1100 | Melanie Zacharias | 42 | SK | CAN | Not A Gym SK | 4,161m | 2:24.1 |