Workout of the Day

« October 30, 2024

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jennifer Stephenson	44		GBR		3,961m	2:31.4
1052	Ching fang Chi	47		TPE	mERGmaids	3,953m	2:31.7
1053	현국 박	46		KOR		3,947m	2:32.0
1054	John Schoolmeester	44		USA		3,943m	2:32.1
1055	Ane Nyhus	43		NOR		3,941m	2:32.2
1056	Tommy Guerrero	29		GUM		3,940m	2:32.2
1057	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,937m	2:32.4
1058	Timothy Thomas	65		USA		3,925m	2:32.8
1059	Michael Friess	62		USA		3,922m	2:32.9
1060	Mary Anne Olszewski	67	Durango, CO	USA		3,920m	2:33.0
1061	Paul Jacobs	49		USA		3,917m	2:33.1
1062	Brandon Luquette	44		USA		3,914m	2:33.2
1063	Tom Fenley	68	Boise, ID	USA		3,910m	2:33.4
1064	Philip Horne	46		USA		3,909m	2:33.4
1064	Ioan Kozsar	48		FRA		3,909m	2:33.4
1066	Amie Therrien	44		CAN		3,902m	2:33.7
1067	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,896m	2:34.0
1068	Rob Winchester	68	Fremantle, WA	AUS	The Diamonds (Over Sixties Erging Group)	3,892m	2:34.1
1069	Mark Wright	67	Minneapolis, MN	USA		3,889m	2:34.2
1070	Zach McTheeney	34		USA		3,888m	2:34.3
1071	Hansina Plogv	71	Faroe Islands	FRO		3,887m	2:34.3
1072	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		3,885m	2:34.4
1072	Elana HOLLO	24		USA		3,885m	2:34.4
1074	Ivonne K.	46		GER		3,880m	2:34.6
1075	Richard Hopley	51		USA		3,879m	2:34.6
1076	Rachel Miranda	50		BRA	Esporte Clube Pinheiros	3,870m	2:35.0
1076	Timo Jouttijärvi	60		FIN		3,870m	2:35.0
1078	John D Woods	62	Belfast	IRL		3,868m	2:35.1
1079	Kathy Christofidou	35		GBR		3,867m	2:35.1
1079	Michele Evans	49		CAN		3,867m	2:35.1
1081	William Doby	51	Southlake, TX	USA		3,866m	2:35.1
1082	Valerie Olson	56	WA	USA		3,863m	2:35.3
1083	Umut Sahin	39		TUR		3,862m	2:35.3
1083	Jung Hyun IM	45		KOR		3,862m	2:35.3
1085	Jim Eckert	74	Gainesville, Florida	USA		3,855m	2:35.6
1086	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,853m	2:35.7
1087	Renni Waters	57		AUS		3,851m	2:35.8
1087	Greg James	70		USA		3,851m	2:35.8
1089	Caleb Richardson	49		USA		3,846m	2:36.0
1090	Natalia Hilton	28		USA		3,844m	2:36.0
1091	Nestor Olivier	67		USA		3,843m	2:36.1
1092	Oliver Redgrove	-		GBR		3,839m	2:36.2
1093	Judy Liu	37	Shanghai	CHN	Sunday Rowing Club	3,837m	2:36.3
1094	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	3,836m	2:36.4
1094	Greg Bengeult	70	Green Valley, AZ	USA		3,836m	2:36.4
1096	Kris C	44		AUS		3,835m	2:36.4
1096	Janet McKinney	72	Kerrville, TX	USA		3,835m	2:36.4
1098	Karen Gardner	52		AUS		3,831m	2:36.6
1098	Bob Umberger	41	Langhorne, PA	USA		3,831m	2:36.6
1100	Kammeron Hughes	39		GBR		3,830m	2:36.6