Workout of the Day
« October 30, 2024
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1201 | Sue Berrow | 67 | GBR | 3,821m | 2:37.0 | ||
1202 | joseph woodard iii | 65 | USA | 3,819m | 2:37.1 | ||
1203 | Roberto Contucci | 62 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 3,816m | 2:37.2 |
1204 | Sarah Cobb | 60 | USA | 3,814m | 2:37.3 | ||
1205 | LesleyAnn Wootton | 50 | GBR | 3,812m | 2:37.3 | ||
1206 | Sue Mather | 75 | Harwich | GBR | 3,806m | 2:37.6 | |
1207 | art kleimer | 82 | Fort Myers, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,801m | 2:37.8 |
1207 | Vijin Paulraj | 36 | GBR | 3,801m | 2:37.8 | ||
1209 | olivia w | 46 | USA | 3,798m | 2:37.9 | ||
1210 | Silvia Hanak | 31 | SVK | 3,796m | 2:38.0 | ||
1211 | Lisa Crabtree | 63 | USA | 3,795m | 2:38.1 | ||
1211 | Shanda Coppedge | 52 | Kansas, OK | USA | TEAM MELALEUCA | 3,795m | 2:38.1 |
1213 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 3,791m | 2:38.2 |
1214 | Karen S | 54 | Tempe, AZ | USA | 3,783m | 2:38.6 | |
1214 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,783m | 2:38.6 |
1216 | Tatiana Hrutkova | 38 | SVK | 3,771m | 2:39.1 | ||
1217 | Cláudia Taddei | 47 | BRA | Esporte Clube Pinheiros | 3,767m | 2:39.2 | |
1218 | Jarrod Jones | 35 | USA | 3,766m | 2:39.3 | ||
1219 | Andrea Walski | 60 | USA | 3,764m | 2:39.4 | ||
1220 | james newell | 67 | GBR | 3,762m | 2:39.4 | ||
1221 | Dustin Oosten | 62 | WI | USA | 3,761m | 2:39.5 | |
1222 | Anthony Hallman | 67 | USA | 3,758m | 2:39.6 | ||
1223 | BCH CHOI | 50 | KOR | 3,754m | 2:39.8 | ||
1224 | Raoulene Polillo | 70 | Spokane, WA | USA | 3,753m | 2:39.8 | |
1225 | John Gentry | 51 | USA | 3,751m | 2:39.9 | ||
1226 | Carlene Klein | 61 | Yorktown, VA | USA | 3,747m | 2:40.1 | |
1227 | Ryan Spillane | 46 | CO | USA | 3,746m | 2:40.1 | |
1228 | Jo McConnell | 51 | Baranduda, VIC | AUS | 3,740m | 2:40.4 | |
1229 | Rasool Albanna | 52 | UAE | 3,738m | 2:40.5 | ||
1230 | Mark Finn | 56 | Lyme Regis | GBR | 3,736m | 2:40.5 | |
1231 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,735m | 2:40.6 | |
1232 | Silu Mla | 33 | NED | 3,734m | 2:40.6 | ||
1233 | Sagun Khatri | 42 | Austin, TX | USA | 3,725m | 2:41.0 | |
1234 | Åse Holt | 68 | NOR | 3,720m | 2:41.2 | ||
1235 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 3,719m | 2:41.3 |
1236 | Laura Scott | 41 | USA | 3,713m | 2:41.5 | ||
1237 | Michel Molly | 38 | SUI | 3,706m | 2:41.8 | ||
1238 | todd wong | 63 | USA | 3,702m | 2:42.0 | ||
1239 | James K | 36 | USA | 3,699m | 2:42.2 | ||
1240 | Jarmo Oikarinen | 60 | Oulu | FIN | 3,698m | 2:42.2 | |
1241 | David Ferguson | 63 | WI | USA | 3,696m | 2:42.3 | |
1242 | Eugene Tay | 53 | Selangor | MAS | 3,694m | 2:42.4 | |
1243 | Hans Pfeil | 61 | GER | Free Spirits | 3,688m | 2:42.6 | |
1244 | Andrew Della Posta | 34 | AUS | 3,684m | 2:42.8 | ||
1245 | Mihai Pricochi | 35 | London | GBR | 3,680m | 2:43.0 | |
1246 | Bethany Mitchell | 34 | USA | 3,679m | 2:43.0 | ||
1247 | Elizabeth Lawton | 50 | USA | 3,677m | 2:43.1 | ||
1248 | Rachel Nunlist | 45 | USA | 3,671m | 2:43.4 | ||
1249 | Allison Goldberg | 43 | USA | 3,669m | 2:43.5 | ||
1249 | Christian LaFalce | 50 | USA | 3,669m | 2:43.5 |