Workout of the Day

« October 30, 2024

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1251 Eugene Tay 53 MAS 3,694m 2:42.4
1252 Hans Pfeil 61 GER 3,688m 2:42.6
1253 Andrew Della Posta 34 AUS 3,684m 2:42.8
1254 Mihai Pricochi 35 GBR 3,680m 2:43.0
1255 Bethany Mitchell 34 USA 3,679m 2:43.0
1256 Elizabeth Lawton 50 USA 3,677m 2:43.1
1257 Rachel Nunlist 45 USA 3,671m 2:43.4
1258 Allison Goldberg 43 USA 3,669m 2:43.5
1258 Christian LaFalce 50 USA 3,669m 2:43.5
1260 Natalia Kuznetsova 45 UAE 3,668m 2:43.5
1260 Željana Musulin 54 CRO 3,668m 2:43.5
1262 Steve Berkey 46 USA 3,656m 2:44.1
1262 Don Sykes 75 USA 3,656m 2:44.1
1264 Michael Dowling 44 IRL 3,640m 2:44.8
1265 Michael Rice 45 USA 3,634m 2:45.1
1266 Kristen Etheridge 50 USA 3,624m 2:45.5
1267 Colleen Grum 53 CAN 3,614m 2:46.0
1268 Guy Wood 80 CAN 3,613m 2:46.0
1269 Xin You 43 CHN 3,602m 2:46.5
1270 Hans Laskewitz 71 NED 3,601m 2:46.6
1271 Melinda Cole - USA 3,599m 2:46.7
1272 Michael Ketcham 78 USA 3,590m 2:47.1
1273 Kathy Schenck 57 USA 3,587m 2:47.2
1273 Christy Johansen 47 USA 3,587m 2:47.2
1275 H. O. - GER 3,586m 2:47.3
1275 Jeff Weiser 67 USA 3,586m 2:47.3
1277 Beccy Christmas 50 GBR 3,574m 2:47.8
1278 Odette Ziezold 62 CAN 3,573m 2:47.9
1279 Miguel Feuermann 55 PHI 3,572m 2:47.9
1280 Gwendolyn Carley 60 USA 3,570m 2:48.0
1281 Jennifer Yabut 52 USA 3,563m 2:48.3
1282 Evelyn Mayne 13 GBR 3,554m 2:48.8
1283 Tobias Gareus 38 GER 3,552m 2:48.9
1284 Todd Ferris 45 USA 3,551m 2:48.9
1285 Barbara Kodors 68 CAN 3,550m 2:49.0
1286 J.P. Mayhew 55 USA 3,540m 2:49.4
1286 유미 김 37 KOR 3,540m 2:49.4
1288 Donna Prochoda 62 USA 3,534m 2:49.7
1289 Kathleen Milne 73 CAN 3,533m 2:49.8
1290 Janine Lombard 52 AUS 3,529m 2:50.0
1290 Sherri Kidd 60 CAN 3,529m 2:50.0
1292 Marla Meyer 52 USA 3,527m 2:50.1
1293 雷 公 38 CHN 3,526m 2:50.1
1294 Erin Moran 51 USA 3,524m 2:50.2
1295 Jennifer Dollman 37 USA 3,518m 2:50.5
1295 Andrew Forrest 38 GBR 3,518m 2:50.5
1297 Tom Goodpaster x 39 USA 3,516m 2:50.6
1297 Theresa Rogerson 70 USA 3,516m 2:50.6
1299 Lytle Johnson 79 USA 3,508m 2:51.0
1300 Em Holdway 49 USA 3,506m 2:51.1