Workout of the Day
« October 30, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Brian Craig | 60 | USA | 3,996m | 2:30.1 | ||
| 1252 | Floratus Sonnenschein | 57 | GER | 3,995m | 2:30.1 | ||
| 1253 | Thomas Scotton | 67 | Middletown, CT | USA | 3,994m | 2:30.2 | |
| 1253 | Jimmy Hung | 33 | USA | 3,994m | 2:30.2 | ||
| 1255 | Mary Gusman | 32 | Green Bay, WI | USA | 3,993m | 2:30.2 | |
| 1256 | Pilar Chiodo | 63 | Double Horn, TX | USA | 3,985m | 2:30.5 | |
| 1257 | Todd Brockman | 68 | USA | 3,984m | 2:30.6 | ||
| 1258 | John Underwood | 51 | USA | 3,982m | 2:30.6 | ||
| 1258 | Rick Schoeberlein | 54 | Rochester, NY | USA | 3,982m | 2:30.6 | |
| 1258 | Jorge Palacios | 33 | USA | 3,982m | 2:30.6 | ||
| 1261 | Peter Kent | 56 | USA | 3,981m | 2:30.7 | ||
| 1262 | Laura Enns | 45 | CAN | 3,980m | 2:30.7 | ||
| 1263 | Mitri Ryce | 35 | NJ | USA | 3,979m | 2:30.7 | |
| 1264 | Jyoti Gupta | 62 | IND | 3,977m | 2:30.8 | ||
| 1265 | Tyler Zhang | 41 | Dalian | CHN | 3,973m | 2:31.0 | |
| 1266 | Karma K | 56 | Asheville, NC | USA | 3,963m | 2:31.4 | |
| 1267 | Mike Montgomery | 52 | USA | 3,962m | 2:31.4 | ||
| 1268 | Jennifer Stephenson | 44 | GBR | 3,961m | 2:31.4 | ||
| 1269 | Amy Maden | - | USA | 3,956m | 2:31.6 | ||
| 1270 | Ching fang Chi | 47 | TPE | mERGmaids | 3,953m | 2:31.7 | |
| 1270 | Tom F | - | USA | 3,953m | 2:31.7 | ||
| 1272 | Evan Zaborski | 36 | USA | 3,948m | 2:31.9 | ||
| 1273 | 현국 박 | 46 | KOR | 3,947m | 2:32.0 | ||
| 1274 | John Schoolmeester | 44 | USA | 3,943m | 2:32.1 | ||
| 1275 | Ane Nyhus | 43 | NOR | 3,941m | 2:32.2 | ||
| 1276 | Tommy Guerrero | 29 | GUM | 3,940m | 2:32.2 | ||
| 1277 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,937m | 2:32.4 |
| 1278 | Bruce Voyles | 56 | USA | 3,936m | 2:32.4 | ||
| 1279 | Patti Bauer | 51 | USA | 3,929m | 2:32.7 | ||
| 1280 | Timothy Thomas | 65 | USA | 3,925m | 2:32.8 | ||
| 1281 | Michael Friess | 62 | USA | 3,922m | 2:32.9 | ||
| 1282 | Ryan Perry | 50 | USA | 3,921m | 2:33.0 | ||
| 1283 | Mary Anne Olszewski | 67 | Durango, CO | USA | 3,920m | 2:33.0 | |
| 1284 | Paul Jacobs | 49 | USA | 3,917m | 2:33.1 | ||
| 1285 | Brandon Luquette | 44 | USA | 3,914m | 2:33.2 | ||
| 1286 | Jonathan Kowalski | 39 | USA | 3,911m | 2:33.4 | ||
| 1287 | Tom Fenley | 68 | Boise, ID | USA | 3,910m | 2:33.4 | |
| 1288 | Philip Horne | 46 | USA | 3,909m | 2:33.4 | ||
| 1288 | Ioan Kozsar | 48 | FRA | 3,909m | 2:33.4 | ||
| 1290 | Amie Therrien | 44 | CAN | 3,902m | 2:33.7 | ||
| 1291 | Gwenn Sperling | 70 | USA | 3,899m | 2:33.8 | ||
| 1292 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,896m | 2:34.0 |
| 1293 | Rob Winchester | 68 | Fremantle, WA | AUS | The Diamonds (Over Sixties Erging Group) | 3,892m | 2:34.1 |
| 1294 | Mark Wright | 67 | Minneapolis, MN | USA | 3,889m | 2:34.2 | |
| 1295 | Zach McTheeney | 34 | USA | 3,888m | 2:34.3 | ||
| 1296 | Hansina Plogv | 71 | Faroe Islands | FRO | 3,887m | 2:34.3 | |
| 1297 | Anthony Barrasso | 57 | WARRANDYTE, VIC | AUS | 3,885m | 2:34.4 | |
| 1297 | Elana HOLLO | 24 | USA | 3,885m | 2:34.4 | ||
| 1299 | Ivonne K. | 46 | GER | 3,880m | 2:34.6 | ||
| 1300 | Richard Hopley | 51 | USA | 3,879m | 2:34.6 |