Workout of the Day
« October 30, 2024
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Eugene Tay | 53 | Selangor | MAS | 3,694m | 2:42.4 | |
| 1252 | Hans Pfeil | 61 | GER | Free Spirits | 3,688m | 2:42.6 | |
| 1253 | Andrew Della Posta | 34 | AUS | 3,684m | 2:42.8 | ||
| 1254 | Mihai Pricochi | 35 | London | GBR | 3,680m | 2:43.0 | |
| 1255 | Bethany Mitchell | 34 | USA | 3,679m | 2:43.0 | ||
| 1256 | Elizabeth Lawton | 50 | USA | 3,677m | 2:43.1 | ||
| 1257 | Rachel Nunlist | 45 | USA | 3,671m | 2:43.4 | ||
| 1258 | Allison Goldberg | 43 | USA | 3,669m | 2:43.5 | ||
| 1258 | Christian LaFalce | 50 | USA | 3,669m | 2:43.5 | ||
| 1260 | Natalia Kuznetsova | 45 | UAE | 3,668m | 2:43.5 | ||
| 1260 | Željana Musulin | 54 | CRO | 3,668m | 2:43.5 | ||
| 1262 | Steve Berkey | 46 | USA | 3,656m | 2:44.1 | ||
| 1262 | Don Sykes | 75 | Iowa Park, TX | USA | U.S. Air Force Veteran | 3,656m | 2:44.1 |
| 1264 | Michael Dowling | 44 | IRL | 3,640m | 2:44.8 | ||
| 1265 | Michael Rice | 45 | USA | 3,634m | 2:45.1 | ||
| 1266 | Kristen Etheridge | 50 | USA | 3,624m | 2:45.5 | ||
| 1267 | Colleen Grum | 53 | ON | CAN | RowAlong | 3,614m | 2:46.0 |
| 1268 | Guy Wood | 80 | Winnipeg, MB | CAN | 3,613m | 2:46.0 | |
| 1269 | Xin You | 43 | CHN | 3,602m | 2:46.5 | ||
| 1270 | Hans Laskewitz | 71 | NED | 3,601m | 2:46.6 | ||
| 1271 | Melinda Cole | - | USA | 3,599m | 2:46.7 | ||
| 1272 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 3,590m | 2:47.1 | |
| 1273 | Kathy Schenck | 57 | USA | 3,587m | 2:47.2 | ||
| 1273 | Christy Johansen | 47 | USA | 3,587m | 2:47.2 | ||
| 1275 | H. O. | - | GER | 3,586m | 2:47.3 | ||
| 1275 | Jeff Weiser | 67 | USA | 3,586m | 2:47.3 | ||
| 1277 | Beccy Christmas | 50 | GBR | 3,574m | 2:47.8 | ||
| 1278 | Odette Ziezold | 62 | Guelph , ON | CAN | Argonaut Rowing Club | 3,573m | 2:47.9 |
| 1279 | Miguel Feuermann | 55 | Manila | PHI | 3,572m | 2:47.9 | |
| 1280 | Gwendolyn Carley | 60 | USA | 3,570m | 2:48.0 | ||
| 1281 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 3,563m | 2:48.3 | |
| 1282 | Evelyn Mayne | 13 | GBR | 3,554m | 2:48.8 | ||
| 1283 | Tobias Gareus | 38 | GER | 3,552m | 2:48.9 | ||
| 1284 | Todd Ferris | 45 | USA | 3,551m | 2:48.9 | ||
| 1285 | Barbara Kodors | 68 | ON | CAN | 3,550m | 2:49.0 | |
| 1286 | J.P. Mayhew | 55 | USA | 3,540m | 2:49.4 | ||
| 1286 | 유미 김 | 37 | KOR | 3,540m | 2:49.4 | ||
| 1288 | Donna Prochoda | 62 | USA | 3,534m | 2:49.7 | ||
| 1289 | Kathleen Milne | 73 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 3,533m | 2:49.8 |
| 1290 | Janine Lombard | 52 | AUS | 3,529m | 2:50.0 | ||
| 1290 | Sherri Kidd | 60 | CAN | 3,529m | 2:50.0 | ||
| 1292 | Marla Meyer | 52 | Portland , OR | USA | 3,527m | 2:50.1 | |
| 1293 | 雷 公 | 38 | CHN | 3,526m | 2:50.1 | ||
| 1294 | Erin Moran | 51 | USA | TEAM MELALEUCA | 3,524m | 2:50.2 | |
| 1295 | Jennifer Dollman | 37 | USA | 3,518m | 2:50.5 | ||
| 1295 | Andrew Forrest | 38 | GBR | 3,518m | 2:50.5 | ||
| 1297 | Tom Goodpaster x | 39 | USA | 3,516m | 2:50.6 | ||
| 1297 | Theresa Rogerson | 70 | Angleton, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,516m | 2:50.6 |
| 1299 | Lytle Johnson | 79 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,508m | 2:51.0 |
| 1300 | Em Holdway | 49 | USA | 3,506m | 2:51.1 |