Workout of the Day
« October 30, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Gene Kelley | 72 | USA | 3,413m | 2:55.7 | ||
| 1452 | Marija Brozović | 42 | CRO | 3,406m | 2:56.1 | ||
| 1453 | Susanne Mooslehner | 63 | GER | 3,402m | 2:56.3 | ||
| 1454 | Angela Schmillen | 45 | VA | USA | U.S. Army | 3,401m | 2:56.4 |
| 1455 | K W | 48 | USA | 3,400m | 2:56.4 | ||
| 1456 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,393m | 2:56.8 |
| 1457 | Marina Cain | 63 | Regina, SK | CAN | TEAM MELALEUCA | 3,389m | 2:57.0 |
| 1457 | Rachel Bowen | 46 | Hoquiam, WA | USA | 3,389m | 2:57.0 | |
| 1459 | Marc Klass | 73 | Tucson, AZ | USA | 3,363m | 2:58.4 | |
| 1460 | Sandra Gavin | 61 | Boulder City, NV | USA | 3,350m | 2:59.1 | |
| 1461 | Jackie Gentle | 56 | GBR | 3,348m | 2:59.2 | ||
| 1462 | jeongmin son | 43 | KOR | 3,343m | 2:59.4 | ||
| 1463 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 3,341m | 2:59.5 |
| 1464 | Nicole Kirkpatrick | 38 | USA | 3,340m | 2:59.6 | ||
| 1465 | jeremy hill | 46 | AUS | 3,339m | 2:59.6 | ||
| 1466 | L Nic | - | CAN | 3,332m | 3:00.0 | ||
| 1467 | Rod Handley | 77 | Hot Springs Village , AR | USA | British Army | 3,316m | 3:00.9 |
| 1468 | Adam Davis | 41 | USA | 3,315m | 3:00.9 | ||
| 1469 | Anna Zanoni | 52 | SUI | 3,310m | 3:01.2 | ||
| 1470 | Julie Reitzel | - | CAN | 3,302m | 3:01.7 | ||
| 1471 | gwen reeves | 60 | USA | 3,294m | 3:02.1 | ||
| 1472 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 3,293m | 3:02.2 |
| 1473 | Emad Aburezq | 53 | KUW | 3,283m | 3:02.7 | ||
| 1473 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,283m | 3:02.7 |
| 1475 | Hartley Paul | 68 | USA | 3,275m | 3:03.2 | ||
| 1476 | Birgit Overgaard | 72 | DEN | 3,272m | 3:03.3 | ||
| 1477 | Hetal Patel | 33 | USA | 3,268m | 3:03.5 | ||
| 1478 | Ngozi Osuagwu | 59 | USA | 3,246m | 3:04.8 | ||
| 1479 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 3,244m | 3:04.9 |
| 1480 | Chen Ge | 36 | USA | 亦可赛艇 | 3,243m | 3:05.0 | |
| 1481 | Pierre-Yves Neuville | 71 | Verviers | BEL | 3,242m | 3:05.0 | |
| 1482 | Martin Babin | 65 | Raceland, LA | USA | 3,235m | 3:05.4 | |
| 1483 | Nicolet van Santbrink | 49 | NED | 3,224m | 3:06.1 | ||
| 1484 | Patricia George | 49 | USA | 3,223m | 3:06.1 | ||
| 1485 | Kimberly Alicea | 48 | USA | 3,212m | 3:06.7 | ||
| 1486 | Michele Kim | 60 | Mahopac, NY | USA | Age Without Limits | 3,203m | 3:07.3 |
| 1486 | Rebekka Preuschaft | 46 | GER | 3,203m | 3:07.3 | ||
| 1488 | Pat Fenley | 67 | USA | 3,197m | 3:07.6 | ||
| 1489 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,196m | 3:07.7 |
| 1490 | Lauren Sandy | 41 | USA | 3,172m | 3:09.1 | ||
| 1491 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,163m | 3:09.6 | |
| 1492 | Ryan Craig | 52 | CA | USA | 3,159m | 3:09.9 | |
| 1493 | Pavlína Jabůrková | 46 | CZE | 3,158m | 3:09.9 | ||
| 1494 | Jan-Volkert Schmitz | 56 | GER | 3,145m | 3:10.7 | ||
| 1495 | Brenna Berry | 28 | USA | 3,115m | 3:12.6 | ||
| 1496 | Krista Heatherly | 66 | Columbus, OH | USA | 3,101m | 3:13.4 | |
| 1497 | Maria Beatriz Dias Tilkian | 41 | BRA | Esporte Clube Pinheiros | 3,098m | 3:13.6 | |
| 1498 | Shelby Ochoa | 33 | Hollister, CA | USA | 3,083m | 3:14.6 | |
| 1499 | Scarlett Draper | 74 | Richmond Hill, ON | CAN | 3,073m | 3:15.2 | |
| 1500 | Jared Taylor | 50 | USA | 3,034m | 3:17.7 |