Workout of the Day
« October 30, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Ana Lobo | 61 | BRA | Esporte Clube Pinheiros | 3,500m | 2:51.4 | |
| 1452 | Shelly Baxter | 39 | USA | 3,496m | 2:51.6 | ||
| 1453 | Paola Rizzuto | 40 | NY | USA | 3,495m | 2:51.6 | |
| 1454 | Mike Stang | 62 | Calgary, AB | CAN | 3,490m | 2:51.9 | |
| 1455 | Cind Gotham | 48 | USA | 3,488m | 2:52.0 | ||
| 1456 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,487m | 2:52.0 |
| 1457 | Maggie Mittuch | 64 | Port orchard, WA | USA | 3,481m | 2:52.3 | |
| 1458 | William Caldwell | 55 | Großherzogtum Baden | GER | Team Ruderathlet | 3,479m | 2:52.4 |
| 1459 | Tamara Stawicki | 42 | Easton, PA | USA | 3,477m | 2:52.5 | |
| 1460 | Evan Friedman | 48 | USA | 3,473m | 2:52.7 | ||
| 1461 | David Hayes | 70 | Lovington, NM | USA | Live2Row Studios | 3,469m | 2:52.9 |
| 1462 | Monica McCrory | 51 | USA | 3,463m | 2:53.2 | ||
| 1463 | Unwana Umoh | 30 | USA | 3,460m | 2:53.4 | ||
| 1464 | Michael Naumoff | - | USA | The Diamonds (Over Sixties Erging Group) | 3,455m | 2:53.6 | |
| 1465 | Megan Lang | 52 | Knoxville, TN | USA | 3,454m | 2:53.7 | |
| 1466 | Marcellus Davis | 61 | Falls Church, VA | USA | 3,452m | 2:53.8 | |
| 1467 | Christian Hands | 46 | CAN | 3,450m | 2:53.9 | ||
| 1468 | Mallory Graving | 38 | USA | 3,446m | 2:54.1 | ||
| 1469 | Shaun Casey | 67 | USA | 3,442m | 2:54.3 | ||
| 1470 | Matthew Price | 33 | AUS | 3,441m | 2:54.3 | ||
| 1471 | Dawn Markovsky | 46 | USA | 3,436m | 2:54.6 | ||
| 1472 | Brian Hayne | 37 | NSW | AUS | 3,435m | 2:54.6 | |
| 1473 | Cindy Mullinax | 62 | USA | 3,431m | 2:54.8 | ||
| 1474 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 3,419m | 2:55.4 | |
| 1475 | Gene Kelley | 72 | USA | 3,413m | 2:55.7 | ||
| 1476 | Marija Brozović | 42 | CRO | 3,406m | 2:56.1 | ||
| 1477 | Susanne Mooslehner | 63 | GER | 3,402m | 2:56.3 | ||
| 1478 | Angela Schmillen | 45 | VA | USA | U.S. Army | 3,401m | 2:56.4 |
| 1479 | K W | 48 | USA | 3,400m | 2:56.4 | ||
| 1480 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,393m | 2:56.8 |
| 1481 | Marina Cain | 63 | Regina, SK | CAN | TEAM MELALEUCA | 3,389m | 2:57.0 |
| 1481 | Rachel Bowen | 46 | Hoquiam, WA | USA | 3,389m | 2:57.0 | |
| 1483 | Marc Klass | 73 | Tucson, AZ | USA | 3,363m | 2:58.4 | |
| 1484 | Sandra Gavin | 61 | Boulder City, NV | USA | 3,350m | 2:59.1 | |
| 1485 | Jackie Gentle | 56 | GBR | 3,348m | 2:59.2 | ||
| 1486 | jeongmin son | 43 | KOR | 3,343m | 2:59.4 | ||
| 1487 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 3,341m | 2:59.5 |
| 1488 | Nicole Kirkpatrick | 38 | USA | 3,340m | 2:59.6 | ||
| 1489 | jeremy hill | 46 | AUS | 3,339m | 2:59.6 | ||
| 1490 | L Nic | - | CAN | 3,332m | 3:00.0 | ||
| 1491 | Rod Handley | 77 | Hot Springs Village , AR | USA | British Army | 3,316m | 3:00.9 |
| 1492 | Adam Davis | 41 | USA | 3,315m | 3:00.9 | ||
| 1493 | Anna Z | 52 | SUI | 3,310m | 3:01.2 | ||
| 1494 | Julie Reitzel | - | CAN | 3,302m | 3:01.7 | ||
| 1495 | gwen reeves | 60 | USA | 3,294m | 3:02.1 | ||
| 1496 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 3,293m | 3:02.2 |
| 1497 | Emad Aburezq | 53 | KUW | 3,283m | 3:02.7 | ||
| 1497 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,283m | 3:02.7 |
| 1499 | Hartley Paul | 68 | USA | 3,275m | 3:03.2 | ||
| 1500 | Birgit Overgaard | 72 | DEN | 3,272m | 3:03.3 |