Workout of the Day
« October 29, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Steven Hernandez | 44 | Round Rock, TX | USA | 2,690m | 2:24.9 | |
| 1552 | Lee Magnusson | 44 | USA | 2,689m | 2:25.0 | ||
| 1553 | Francis Guysens | 76 | Tournai | BEL | 2,688m | 2:25.0 | |
| 1553 | Iuliia Vasina | 37 | UNAFF | 2,688m | 2:25.0 | ||
| 1555 | Shawn Klis | 61 | CAN | 2,687m | 2:25.1 | ||
| 1556 | Susan Colaianni | 57 | USA | Street Parking | 2,685m | 2:25.2 | |
| 1556 | Janeli Melendez | 37 | USA | 2,685m | 2:25.2 | ||
| 1556 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 2,685m | 2:25.2 |
| 1559 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 2,684m | 2:25.3 |
| 1559 | Camilla Holmberg | 40 | SWE | 2,684m | 2:25.3 | ||
| 1561 | Martha Abers | 53 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 2,683m | 2:25.3 |
| 1562 | Mark Hartig | 44 | Simpsonville, SC | USA | 2,682m | 2:25.4 | |
| 1563 | Sarah Aynsley | 41 | NZL | 2,681m | 2:25.4 | ||
| 1564 | Scarlett Miller | 28 | GBR | 2,680m | 2:25.5 | ||
| 1565 | Karen Meadows | 47 | USA | 2,677m | 2:25.6 | ||
| 1565 | Delano Son | 44 | Ottawa, ON | CAN | 2,677m | 2:25.6 | |
| 1567 | Lyndsey Ackman | 36 | USA | 2,676m | 2:25.7 | ||
| 1568 | John Wolfe | 77 | USA | 2,675m | 2:25.7 | ||
| 1568 | José Guadalupe Percino Martinez | 28 | MEX | 2,675m | 2:25.7 | ||
| 1568 | Paul Aas | 72 | Glastonbury, CT | USA | 2,675m | 2:25.7 | |
| 1571 | Jurgen Lahousse | 45 | BEL | 2,672m | 2:25.9 | ||
| 1571 | Tom Wagner | 67 | Edmond | USA | 2,672m | 2:25.9 | |
| 1573 | Agustin Lopez | 43 | GBR | reddit /r/ rowing | 2,671m | 2:26.0 | |
| 1574 | Dan Patey | 38 | Lakewood, CA | USA | 2,670m | 2:26.0 | |
| 1575 | Christopher Williams | 70 | BC | CAN | 2,669m | 2:26.1 | |
| 1575 | Phillip Cicione | 59 | USA | 2,669m | 2:26.1 | ||
| 1577 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,667m | 2:26.2 |
| 1577 | Andrew Tang | 24 | USA | 2,667m | 2:26.2 | ||
| 1577 | Kristen Schilz | 48 | USA | 2,667m | 2:26.2 | ||
| 1580 | Kim Dawson | 58 | USA | 2,666m | 2:26.2 | ||
| 1581 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,664m | 2:26.3 |
| 1581 | Philip Beck | 53 | Salt Lake City, UT | USA | 2,664m | 2:26.3 | |
| 1583 | Todd Brockman | 68 | USA | 2,663m | 2:26.4 | ||
| 1583 | Ku Hao | 36 | USA | 2,663m | 2:26.4 | ||
| 1585 | Vitaly Gradoboev | 42 | Buenos Aires | ARG | 2,662m | 2:26.5 | |
| 1586 | Mitri Ryce | 35 | NJ | USA | 2,661m | 2:26.5 | |
| 1586 | Pilar Chiodo | 63 | Double Horn, TX | USA | 2,661m | 2:26.5 | |
| 1588 | phil lucy | 36 | USA | 2,660m | 2:26.6 | ||
| 1589 | Reginald Ball | 46 | USA | 2,659m | 2:26.6 | ||
| 1589 | Wolfram Obenauer | 74 | GER | 2,659m | 2:26.6 | ||
| 1589 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 2,659m | 2:26.6 |
| 1592 | Gerry Hierzer | 86 | Bradbury, NSW | AUS | Age Without Limits | 2,658m | 2:26.7 |
| 1592 | Peter Gackenheimer | 49 | Wendlingen | GER | 2,658m | 2:26.7 | |
| 1592 | Alois Kaserer | 63 | AUT | 2,658m | 2:26.7 | ||
| 1592 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 2,658m | 2:26.7 |
| 1596 | Jane Chalmers | 60 | Hook | GBR | The Diamonds (Over Sixties Erging Group) | 2,656m | 2:26.8 |
| 1596 | Susana H | 40 | USA | Sikesercise Gym | 2,656m | 2:26.8 | |
| 1596 | Terri Gillette | 47 | Morris, IL | USA | 2,656m | 2:26.8 | |
| 1599 | David Frazier | 24 | USA | 2,654m | 2:26.9 | ||
| 1599 | matthew gaynor | 65 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 2,654m | 2:26.9 |