Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Ben Scanlon	42	Philadelphia	USA		2,757m	2:21.4
1451	Celyan Cazaux	14		FRA		2,757m	2:21.4
1451	Mark Smith	63		USA		2,757m	2:21.4
1451	Ed Bkamp	50		USA		2,757m	2:21.4
1455	Iryna S	48		CAN		2,756m	2:21.5
1455	Steven Donovan	42		USA		2,756m	2:21.5
1457	Kristi Sue-Ako	41		USA		2,755m	2:21.5
1457	Bruce DeChillo	64	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	2,755m	2:21.5
1457	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,755m	2:21.5
1457	Jenny Angle	39		USA		2,755m	2:21.5
1461	Nick Wilde	61		AUS		2,754m	2:21.6
1461	Sue Buboltz	63		USA		2,754m	2:21.6
1463	Kristene Hirsch	43		USA		2,753m	2:21.6
1463	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,753m	2:21.6
1465	Tina Denyer	44		GBR		2,752m	2:21.7
1465	Debby Van Dorpe	41		BEL		2,752m	2:21.7
1465	Jae L	42		USA		2,752m	2:21.7
1468	Christi Linardich	40		USA		2,751m	2:21.7
1469	Adérito Silva	54	Lisboa	POR		2,749m	2:21.8
1469	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,749m	2:21.8
1469	Jessie Ysalina	54	Norwalk, CA	USA	TEAM MELALEUCA	2,749m	2:21.8
1472	Brian Intindola	61	Nutley, NJ	USA	Passaic River Rowing Association	2,748m	2:21.9
1473	빠 김	42		KOR	Geobukseon -「거북선」	2,747m	2:21.9
1473	Stephen Bartlett	65	Brant Rock , MA	USA		2,747m	2:21.9
1473	Elizabeth Stovall	54		USA		2,747m	2:21.9
1473	Eric Carter	47		USA		2,747m	2:21.9
1473	Zachary Szemborski	28		USA		2,747m	2:21.9
1478	Miles Lemmenes	15		USA		2,746m	2:22.0
1479	Jerad Tintera	41	Brookfield, IL	USA		2,745m	2:22.0
1480	Nik Jones	56	Nottingham	GBR		2,744m	2:22.1
1480	youngsang cho	37		KOR		2,744m	2:22.1
1480	philip greshake	61		FRA		2,744m	2:22.1
1483	Andreas Klingel	53		GER		2,743m	2:22.1
1483	Blake Turner	47		USA		2,743m	2:22.1
1485	Charlotte Palmer	54		USA	Greater Columbus Rowing Association	2,742m	2:22.2
1486	Jose Molina	124		USA		2,741m	2:22.2
1486	Sarah Pendergast	32		USA		2,741m	2:22.2
1488	Nate Hinton	42		USA		2,740m	2:22.3
1489	Michael Levy	80	Ardmore, PA	USA		2,739m	2:22.3
1489	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	2,739m	2:22.3
1489	Gerald Köfinger	58	Melk	AUT		2,739m	2:22.3
1492	Cindy Midgley	46		AUS		2,738m	2:22.4
1493	Julius Limbarney	66		USA		2,737m	2:22.4
1494	Yashwanth Nangunuri	28		GBR		2,735m	2:22.5
1495	Paula Parmeley Carter	45	Kansas City, MO	USA		2,734m	2:22.6
1496	Amanda Knackstedt	45		USA		2,731m	2:22.8
1496	Marianna Sanchini	29		ITA		2,731m	2:22.8
1496	Sarah Dondelinger	31		USA		2,731m	2:22.8
1499	megan dimaggio	49		USA		2,730m	2:22.8
1499	Loreal Rivas	35		USA		2,730m	2:22.8