Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Ben Gooding	45		GBR		2,786m	2:19.9
1401	David Aniballi	53		USA		2,786m	2:19.9
1403	Aldo Pelliciotti	76	São Paulo	BRA	Esporte Clube Pinheiros	2,785m	2:20.0
1404	Pierre Wu	40	Taiwan is not part of China	TPE		2,783m	2:20.1
1404	Sheila W	58	NJ	USA		2,783m	2:20.1
1404	Sarah George	44		USA		2,783m	2:20.1
1404	Jeffrey Schiff	47		USA		2,783m	2:20.1
1408	Jose Valenzuela	36		HON		2,782m	2:20.1
1409	Sophie Valsøe	27		DEN		2,781m	2:20.2
1409	Terry Dawson	59		GBR		2,781m	2:20.2
1411	Joe LaMastra	50		USA		2,780m	2:20.2
1411	Przemek Kostrzewski	45		POL		2,780m	2:20.2
1413	John Morton	72	Exmouth	GBR		2,779m	2:20.3
1414	TB :)	46		GBR		2,777m	2:20.4
1415	Kirsty Moody	14		GBR		2,776m	2:20.4
1415	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		2,776m	2:20.4
1417	Sophie Curtis	35		GBR		2,775m	2:20.5
1418	JWin Mui	29		USA		2,774m	2:20.5
1418	satish bawa	58		USA		2,774m	2:20.5
1418	Barry Emerson	68	Lethbridge, AB	CAN		2,774m	2:20.5
1421	René Chretien	44		FRA		2,773m	2:20.6
1422	Francisco Colina	41		USA		2,772m	2:20.6
1423	LesleyAnn Wootton	50		GBR		2,771m	2:20.7
1423	Amanda Maghan	45	Sebring	USA		2,771m	2:20.7
1425	Paolo Monachello	53		GBR		2,770m	2:20.7
1425	colleen buhler	52		CAN		2,770m	2:20.7
1427	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,769m	2:20.8
1427	Pamela Brazil	50	Calgary, AB	CAN	Crew Club Athletics	2,769m	2:20.8
1429	Enoch Wei	51	New Taipeu	TPE		2,767m	2:20.9
1429	Vanessa Nightingale	44		GBR		2,767m	2:20.9
1429	Mike V	55		USA		2,767m	2:20.9
1429	Jeff P	-		USA		2,767m	2:20.9
1433	Kate Dougherty	39		USA		2,765m	2:21.0
1434	Danny Subrata	42		NED		2,763m	2:21.1
1434	Lucijan Blagonic	38	Dublin	IRL		2,763m	2:21.1
1434	Robin Brown	43	Ashland, OR	USA	Rogue Rowing	2,763m	2:21.1
1434	Casey Young	45	Sacramento, CA	USA	Darkhorse Rowing	2,763m	2:21.1
1438	William Doby	51	Southlake, TX	USA		2,761m	2:21.2
1438	K M	24		USA		2,761m	2:21.2
1438	Tonya Polek	49		USA		2,761m	2:21.2
1441	Casey Topping II	41		USA		2,760m	2:21.3
1441	Christian Hands	46		CAN		2,760m	2:21.3
1441	Jeff Turkington	61	Whistler, BC	CAN		2,760m	2:21.3
1441	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	2,760m	2:21.3
1445	Adam Johnson	46	Santa Fe, NM	USA		2,759m	2:21.3
1445	David Sosa Palomo	53	Gurnee, IL	USA		2,759m	2:21.3
1447	Robert Stanton	41		USA		2,758m	2:21.4
1447	Foo Bar	27		USA		2,758m	2:21.4
1447	Perry Little	39		USA		2,758m	2:21.4
1447	Kelli Peterson	46		USA		2,758m	2:21.4