Sign Up
1569
Total people
3007
Average
Change Date

Filter

Workout of the Day

« October 29, 2024

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1350 Pauline Wong 49 CAN 2,569m 2:31.8
1352 crystal mcqueen 43 USA 2,567m 2:31.9
1352 Claudia Corrales 41 NCA 2,567m 2:31.9
1354 John Schoolmeester 44 USA 2,566m 2:31.9
1355 Carol Thomas 59 GBR 2,564m 2:32.1
1355 Michael Fox 56 AUS 2,564m 2:32.1
1357 AJ Forestiere 36 USA 2,561m 2:32.2
1358 Michael Schulz 46 GER 2,560m 2:32.3
1359 Anwar Ferguson 43 USA 2,558m 2:32.4
1359 Eero Manerus 57 FIN 2,558m 2:32.4
1361 Timothy Thomas 65 USA 2,556m 2:32.5
1362 Patrick Dunne 74 USA 2,553m 2:32.7
1363 Rod Hooper 57 AUS 2,552m 2:32.8
1363 Kelsey Rogers 40 USA 2,552m 2:32.8
1365 michael leary 60 HKG 2,549m 2:33.0
1365 Ilaria Mori 29 ITA 2,549m 2:33.0
1365 Frédéric Turmel 35 CAN 2,549m 2:33.0
1365 Ryan Perry 50 USA 2,549m 2:33.0
1369 Bjørn Samuelsen 70 NOR 2,548m 2:33.0
1369 Felix Wiedemann 37 GER 2,548m 2:33.0
1371 Charles Graham 43 USA 2,544m 2:33.3
1372 joan li 29 SIN 2,542m 2:33.4
1372 Kaile Ferguson 34 USA 2,542m 2:33.4
1374 Umut Sahin 39 TUR 2,539m 2:33.6
1375 Boris Stefanov 15 BUL 2,534m 2:33.9
1376 Angela D 54 NED 2,532m 2:34.0
1377 Bhavani Polvino 48 USA 2,530m 2:34.1
1378 Peter Bollenbecker 55 USA 2,528m 2:34.2
1379 A Kriek - USA 2,526m 2:34.3
1380 Melissa Ange 45 USA 2,519m 2:34.8
1381 Jill Ahlers 43 USA 2,518m 2:34.8
1382 Philip Horne 46 USA 2,515m 2:35.0
1383 Julie Jasmin 51 USA 2,514m 2:35.1
1384 Susan Higson 61 CAN 2,511m 2:35.3
1385 Connie Vandenbroele 41 BEL 2,509m 2:35.4
1386 Sekwang Park 40 KOR 2,506m 2:35.6
1387 Sue Mather 75 GBR 2,505m 2:35.6
1388 Natalie Pangburn 61 USA 2,500m 2:36.0
1389 Hahn J. Rhyoo 49 KOR 2,490m 2:36.6
1389 Evelyn Mayne 13 GBR 2,490m 2:36.6
1391 Erin Anthony 40 USA 2,489m 2:36.6
1391 Tom Bevilacqua 49 USA 2,489m 2:36.6
1393 Peter Goossens 52 NED 2,488m 2:36.7
1394 Helen Price 58 SUI 2,484m 2:37.0
1394 Zheluo xiao 41 CHN 2,484m 2:37.0
1396 Ellen Crocker 40 USA 2,481m 2:37.1
1397 Dorien Van Loock 36 BEL 2,476m 2:37.5
1398 Andrei Mihai 24 ROU 2,474m 2:37.6
1398 Thomas Morneburg 33 GER 2,474m 2:37.6
1400 Sharika Fernando 50 GBR 2,469m 2:37.9