Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Bryan Comer	39	Alexandria, VA	USA		2,820m	2:18.2
1352	Sarah Kannas	46		USA		2,819m	2:18.3
1352	Avis Schapman	20		USA		2,819m	2:18.3
1352	Joseph Smith	60		USA		2,819m	2:18.3
1352	Chuck B	38		USA		2,819m	2:18.3
1356	Carissa Demore	38	MA	USA		2,818m	2:18.3
1356	Eugenio De La Garza	32		MEX		2,818m	2:18.3
1356	Jenn Miranda	41		USA		2,818m	2:18.3
1356	Christopher Robertson	50	Kitchener, ON	CAN		2,818m	2:18.3
1360	PJ Lyew	52		USA		2,817m	2:18.4
1361	Joachim Zender	64		GER		2,815m	2:18.5
1361	Krzysztof Sleczka	42		GBR		2,815m	2:18.5
1363	Sean Smith	35		USA		2,814m	2:18.5
1364	Jim Jorgensen	52		USA		2,813m	2:18.6
1364	Jordan Poer	40		USA		2,813m	2:18.6
1366	Matteo Bertinelli	40		ITA		2,812m	2:18.6
1367	V N	47	London	GBR		2,811m	2:18.7
1368	Geoff Binns	65	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	2,810m	2:18.7
1368	Ken Bolton	68	Ventura, CA	USA		2,810m	2:18.7
1370	Jesse Clawson	43		USA		2,808m	2:18.8
1370	Nicolas Lindau	41		GER		2,808m	2:18.8
1370	Derrick Caruthers	47		USA		2,808m	2:18.8
1373	Inke van der Sluijs	48		NED		2,806m	2:18.9
1373	F C	41		USA		2,806m	2:18.9
1375	Kate Ovington	51		USA	United States Army and Air National Guard	2,805m	2:19.0
1375	Elizabeth Eudy	44		USA		2,805m	2:19.0
1377	Stephen Valenti	36	MI	USA		2,803m	2:19.1
1378	Karen George	46		GBR		2,802m	2:19.1
1379	John Smith	26		USA		2,801m	2:19.2
1380	Alain Jäggin	47		SUI		2,800m	2:19.2
1380	Mona Sayej	59	Brampton, ON	CAN		2,800m	2:19.2
1380	Markus Wild	44		GER		2,800m	2:19.2
1383	Dobbie John	52		USA		2,799m	2:19.3
1384	Michael Adsit	53		USA	TEAM MELALEUCA	2,796m	2:19.4
1384	Jim Lambie	57		USA		2,796m	2:19.4
1386	Staci Stadler	33		USA	CrossFit Mastodon	2,795m	2:19.5
1386	Yannick Morlet	35		FRA		2,795m	2:19.5
1388	Terry T	65	San Diego, CA	USA		2,793m	2:19.6
1389	Anke Kleinebudde	38		GER		2,792m	2:19.6
1389	Rene Maurer	48	Vorarlberg	AUT		2,792m	2:19.6
1391	José Castro	52	Heredia	CRC		2,791m	2:19.7
1391	Barclay Braithwaite	76	Aberdeen	GBR		2,791m	2:19.7
1391	Graham Turner	57	Southampton	GBR		2,791m	2:19.7
1391	Mark Bell	58	MA	USA	U.S. Naval Reserve	2,791m	2:19.7
1391	John A	51	La Grange Park	USA		2,791m	2:19.7
1396	Gavin Whitham	57		GBR		2,790m	2:19.7
1397	Colleen Romance	51	LaSalle, ON	CAN	LaSalle Rowing Club	2,789m	2:19.8
1397	Brian Hart	65		USA		2,789m	2:19.8
1399	Cris Benavides	57		USA		2,787m	2:19.9
1399	Kat Abshier	42		USA		2,787m	2:19.9