Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Timothy Martin	53	ON	CAN		2,729m	2:22.9
1502	William Berger	41		USA		2,728m	2:22.9
1503	Mari Suokko	46		USA		2,727m	2:23.0
1503	Inger V	32		NOR		2,727m	2:23.0
1505	Beata Slaba	34		CZE		2,726m	2:23.0
1506	Stavroula Vervenioti	42		GRE		2,724m	2:23.1
1506	Terry McIntyre	75	La Crosse, WI	USA	CannadMac	2,724m	2:23.1
1508	Rick Schoeberlein	54	Rochester, NY	USA		2,723m	2:23.2
1508	Florence Borremans	55		FRA		2,723m	2:23.2
1510	willy robinson	59	Blue Ridge , GA	USA		2,721m	2:23.3
1510	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	2,721m	2:23.3
1512	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	2,720m	2:23.3
1512	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	2,720m	2:23.3
1514	Zach Nussell	29		USA		2,719m	2:23.4
1515	Jamie Andersen	39		USA		2,716m	2:23.5
1516	Dave Spence	56		CAN		2,715m	2:23.6
1517	Sarah Thomas	34		AUS		2,713m	2:23.7
1518	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	2,712m	2:23.8
1519	Anne Kaylor	42	KY	USA	reddit /r/ rowing	2,711m	2:23.8
1519	Veronica Moore	39		USA		2,711m	2:23.8
1519	Michelle Burman	53		USA		2,711m	2:23.8
1522	Harry Lim	46	Orlando, FL	USA		2,710m	2:23.9
1522	Tyler Hougaboom	46	NC	USA		2,710m	2:23.9
1522	Jose Couvertier	47	TX	USA		2,710m	2:23.9
1522	Tony Williams	53		USA		2,710m	2:23.9
1526	Renaud Peuziat	51		USA		2,709m	2:23.9
1527	Tanya Hewat	48	Cape Town	RSA		2,708m	2:24.0
1527	Lyndsay Sprigg	38		CAN		2,708m	2:24.0
1529	Adam Altman	49	Chicago, IL	USA		2,707m	2:24.0
1529	Bernie Booysen	46	Durbanville	RSA		2,707m	2:24.0
1531	F Costa	54		FRA		2,706m	2:24.1
1532	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,704m	2:24.2
1532	Kat Kinion	37		USA		2,704m	2:24.2
1534	Luis Bravo	40	Mississauga , ON	CAN		2,702m	2:24.3
1534	Ellen Blum	62	NY	USA		2,702m	2:24.3
1534	Joel Young	58		USA		2,702m	2:24.3
1537	X Wang	39		CHN		2,701m	2:24.3
1538	Carson Davis	39		USA		2,700m	2:24.4
1538	Libor Böhm	57	Studénka, 🇨🇿	CZE		2,700m	2:24.4
1540	Peter Crompton	53		USA		2,699m	2:24.4
1540	Mike Ziewers	66	NY	USA		2,699m	2:24.4
1542	Poul Johan Dahl	39		FRO		2,698m	2:24.5
1542	Nicole Blanz	46		GER		2,698m	2:24.5
1544	Tina Hoeben	62	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,697m	2:24.6
1545	Jason Wyman	40		USA		2,696m	2:24.6
1546	Dan Chayes	63	PA	USA		2,695m	2:24.7
1547	Mélanie Duffar	32		FRA		2,693m	2:24.8
1547	Demarcus Jester	38		USA		2,693m	2:24.8
1549	George Gialouris	32		AUS		2,692m	2:24.8
1549	Tony Morgan	58		GBR		2,692m	2:24.8